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Happy Birthday @sammyjohnson. Time to tap into your 1 year old self & EAT ALL THE THINGS! .... coz on your birthday calories don’t exist. It’s #science #birthdayboy #yourwelcome #caaaaaake #eatit #happybirthdayyafilthyanimal🎈🎉

July 2019
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It’s Friday!!! I’m looking forward to Thanksgiving and having some family time. Thanksgiving is one of my favorite holidays 🦃 #kamloopsbc #kamloops #lashtech #volumelashes #volumelasheskamloops #kamloopslashtech #dcurl #lashed #lashenvy #iwokeuplikethis #nomoremascara #hazeleyes

October 2019
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5 days ago
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11 likes 1

Accepting New Clients for 2020!

last month
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It’s official😢 I’m still booking appointments for the next 3weeks (both weekdays and weekends). I seriously can’t thank all my wonderful girls enough for choosing me as your lash artist and for sharing your time with me and always hyping up my work. I love you guys and will miss you💝

April 2019
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Hey hey hey!! As we grow to 25 agents in our office, we’d love your review! Google “Sellstate Peak Realty” and give us your review ⭐️⭐️⭐️⭐️⭐️ Brianna.denverandftcollinshomefinder.com #5starreviews #sellstatepeakrealty #felzteam #frederickrealestate #firestonerealestate #longmontrealestate #denverrealestate #fortcollinsrealestate #frontrangerealestate #realtor #yourlocalrealtor #whosreadytomove #calltoday #lowinterestrates #wevegotyoucovered

October 2019
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19 likes 0

Bairro Nova Londrina com infraestrutura completa, asfalto, energia, água, esgoto e com varias casas já construídas.⠀ ⠀ Entrada de R$1.000,00 e parcelas à partir de R$378,00.⠀⠀ ⠀⠀ Para investir seu dinheiro e realizar seus sonhos conte com a Roncalli Imobiliária⠀⠀ ⠀⠀ #ImobiliariaRoncalli #RMPA #Capão #imoveis #novaserranamg #construtora #contrucaocivil #financiamentoimobiliário #arquiteturadeinteriores #financiamentoproprio#financiamentocaixaeconomicafederal #modelodecasas #projetoarquitetonico #construcaoereforma #interiordesign #plantabaixa #imoveispronto #obracomqualidade #apartamento #casanova #decoracaodecasa #paisagismo #casadossonhos #obrapronta #projetoestrutural #projetoprevencaodeincendio #interiores #designdeinteriores #obras

5 days ago
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August 2019
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Temos um estoque completo pronto para te atender e suprir a todos os gostos. - ☎ 62 3924-9006 📲 62 98290-8093 (WhatsApp) 📍Av. Alexandre de Morais, Qd. 14, Lt. 06, Parque Amazônia, Goiânia -GO #autogiumultimarcas #carronovo #carro #financiado #financiamento #financiamentoproprio #honda #cartadecredito #goiania #aparecidadegoiania #apgyn #carros #feirãocarrosgyn #gyn

4 days ago
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September 2018
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2.6k likes 70

Instagram vs reality, fitness edition 🙂🐸☕️ . INSTAGRAM FAT LOSS: ❌ “Fat blasting workout” carousel swipe videos with high rep, submaximal plyometrics, low rest, and mostly Tom foolery. ❌ Skinny teas. ❌Don’t eat dairy, grains, carbs, fats, basically anything besides air and ice chips. ❌Fasting. ❌8 weeks to your dream body. . REALITY OF FAT LOSS: ✅Moderate calorie deficit (10-15% reduction in calories). ✅Structured resistance training to maintain muscle mass. ✅Adequate protein intake for muscle maintenance, blood sugar balance, and satiety. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . INSTAGRAM MUSCLE BUILDING: ❌More “fat blasting” carousel workouts because, as a woman, all you should care about is fat loss ALL THE TIME. ❌30 sets per workout, ESPECIALLY for glutes. ❌10-20 different exercises per workout to “cover your bases.” ❌”Building” for 8 weeks, then dieting again. . REALITY OF MUSCLE BUILDING: ✅Eating somewhere between maintenance and a moderate surplus (depending on your body and goals). ✅Lowered cardio volume but ENOUGH to keep CV health and training recovery in check. ✅Sufficient weekly volume to progress. ✅4-6 movements, executed WELL and with INTENSITY, per training session. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . Weird how ❌most of the most “engagement worthy” content is... not based in any science of any kind. ❌most IG methods... don’t actually work and just keep you spinning your wheels. ✅Stuff that works HAS worked for a long time and will CONTINUE to work. ✅Stuff that WORKS isn’t sexy. . Hmmph. Interesting. . #JackedNNerdy #AndSassy

October 2019
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72 likes 33

A wee vanilla and passionfruit cake with some cherry blossom from the garden... #cake #caaaaaake #eatthecake #cherryblossom

April 2019
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And of course, a rich fruit cake with candles! #100thbirthday #caaaaaake

October 2019
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