Tiktogram

We need to understand that the fat we get from diet is not the same as the one on our body. 🙆🏼‍♀️🤷🏼‍♂️ - The rule is simple. If you take in more calories than you burn, you will gain weight regardless it is comOng from protein, carbs or fat. 🙋🏼‍♂️ - Since the fact that your body will burn carbs and excess protein first before it starts to burn fat consumed, though how much fat you eat won’t affect how much carbs or protein you burn, how much fat you burn will depend on how much carbs you eat. 🏃🏼‍♂️🥛 - Reference: examine.com (Does eating fat make you fat?) - - - - - - - - - - #ohmnutrition #ohmfitness #ohmprotein

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Another amazing day Training hard! Seeing amazing results from my client's too! Arrived early for school run hence the boredom selfie! #gymbunny #gymworkouts #sweatingitout #sweatybetty #gymmotivation #gymgirls #gymlife #gymtime #gym #gymjunkie #gymbeast #gymaholic #fitnessfreaks #fitnessfam #fitnessaddict #fitnesstrainer #fit #fitnessmum #fitnessjunkie #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnessjourney #weighttrainingforwomen 💪🖤💪🖤💪🖤💪🖤

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It's a match, 4U y Karen gritando ¡cambios juntos! 💪🏼🔥 . . . . #4u #gritacambio #PHIT #Fitness #FitnessJunkie #ExerciseTime #FitLifestyle #FitnessAddict #FitnessLover #itspersonal #itsforyou #4USERS #entrenamientofuncional #funcionaltraining #PHIT #entrenamientopersonal

Don’t wish for it - work for it 💪🏼! Wer etwas will, der schafft es auch! Der wichtigste Antrieb bist Du selber! Es geht nicht darum Anderen zu gefallen! Wenn DU DIR SELBER gefällst, reagiert Dein Umfeld eh automatisch positiv auf Dich 🙌🏼! Zugegeben: Dieses Foto ist etwas über ein Jahr her, die aktuellen abs verstecken sich gerade ein wenig, aber ich fühle mich nicht unwohl und DAS ist es, was zählt ❤️! #personaltrainer #abs #selfconfidence #fitnessjunkie #shape #ibizafitness #dalinefitness #healthylifestyle #loveyourself #trustyourself #workoutmotivation #bauchtraining #fitnessfreaks #sportswear

Even if you can’t physically see the results right in front of you, every single effort is helping you from the inside out!🙌 . . I think that’s the hardest part of every journey. We want that instant gratification when really the process of change is where the beauty truly happens.🤗 . . NEWS FLASH! It is harder to sit around and make damn excuses than to just do the work😲. No time, too many distractions, I'm big boned (wtf)🤷‍♀️, I don't have enough space, I can't, I'm allergic blah blah blah🙄. Too much time spent on excuses!!!! Once you give those up it's a game changer!😀 . . I’m looking for 10 women who want to work closely together. We will set goals, make a game plan, motivate, encourage and hold each other accountable! The toughest months of the year to stay true to your health and fitness are upon us. We need each other. Let’s do this thing together! I’m down 7lbs and want to keep going! Come with me? ❤️

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“‘Do’ or ‘Do not’. There is no try.” - Yoda . . CRUSH 👏🏽 YOUR 👏🏽 GOALS 👏🏽 DAILY . . #KeepPushing #TrustTheProcess #TrainHard #Fitness #FitnessJunkie #HIIT #FitDad #Dadswholift #iLift #Fit40s #JymArmy #CreateHealthyHabits #FindYourBalance #GymAddict #GymTherapy #GymTime #Gains #FullBody #Kettlebells #LiftHeavy #Beastmode #FitnessJourney #RunnersWhoLift #TrainDaily #BeInpired

#loveitkillit getting over being sick and still gotta hit this. Working on those #bouldershoulders never give up, and most importantly #stayhungry

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[ You Need To Olympic Lift ] The Dip Clean has a short range of motion similar to the dip on a vertical leap and similar ground contact times as the top end of sprinting. Outside of producing high amounts of power quickly The Dip Clean also teaches us to change direction from up to down in less than a 0.5 seconds similar to that of a cut. Did I mention it works on your mobility? This benefit goes past the field and court keeping us out of the hospital and in the starting line up! Have you done Dip Cleans? Tag 3 Friends & Get A Free attaining Program!

[ Power Session ] This next month is dedicated to speed & power. This means that the load for our strength work (squat, bench, deadlift) will be lighter and faster focusing on activating muscles quickly. Give this one a try and tag 3 friends for a free training program!

How come drills in practice are ran to perfection, yet in games things aren’t that way? Find out why we need to be practicing failure more to better prepare us for the real thing w/@standard_elite

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