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We need to understand that the fat we get from diet is not the same as the one on our body. 🙆🏼‍♀️🤷🏼‍♂️-The rule is simple. If you take in more calories than you burn, you will gain weight regardless it is comOng from protein, carbs or fat. 🙋🏼‍♂️-Since the fact that your body will burn carbs and excess protein first before it starts to burn fat consumed, though how much fat you eat won’t affect how much carbs or protein you burn, how much fat you burn will depend on how much carbs you eat. 🏃🏼‍♂️🥛-Reference: examine.com (Does eating fat make you fat?)- - - - - - - - - -#ohmnutrition #ohmfitness #ohmprotein
0 likes 1

We need to understand that the fat we get from diet is not the same as the one on our body. 🙆🏼‍♀️🤷🏼‍♂️ - The rule is simple. If you take in more calories than you burn, you will gain weight regardless it is comOng from protein, carbs or fat. 🙋🏼‍♂️ - Since the fact that your body will burn carbs and excess protein first before it starts to burn fat consumed, though how much fat you eat won’t affect how much carbs or protein you burn, how much fat you burn will depend on how much carbs you eat. 🏃🏼‍♂️🥛 - Reference: examine.com (Does eating fat make you fat?) - - - - - - - - - - #ohmnutrition #ohmfitness #ohmprotein

1 minute ago
Another amazing day Training hard! Seeing amazing results from my client's too! Arrived early for school run hence the boredom selfie! #gymbunny #gymworkouts #sweatingitout #sweatybetty #gymmotivation #gymgirls #gymlife #gymtime #gym #gymjunkie #gymbeast #gymaholic #fitnessfreaks #fitnessfam #fitnessaddict #fitnesstrainer #fit #fitnessmum #fitnessjunkie #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnessjourney #weighttrainingforwomen 💪🖤💪🖤💪🖤💪🖤
0 likes 0

Another amazing day Training hard! Seeing amazing results from my client's too! Arrived early for school run hence the boredom selfie! #gymbunny #gymworkouts #sweatingitout #sweatybetty #gymmotivation #gymgirls #gymlife #gymtime #gym #gymjunkie #gymbeast #gymaholic #fitnessfreaks #fitnessfam #fitnessaddict #fitnesstrainer #fit #fitnessmum #fitnessjunkie #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnessjourney #weighttrainingforwomen 💪🖤💪🖤💪🖤💪🖤

5 minutes ago
Don’t wish for it - work for it 💪🏼! Wer etwas will, der schafft es auch! Der wichtigste Antrieb bist Du selber! Es geht nicht darum Anderen zu gefallen! Wenn DU DIR SELBER gefällst, reagiert Dein Umfeld eh automatisch positiv auf Dich 🙌🏼! Zugegeben: Dieses Foto ist etwas über ein Jahr her, die aktuellen abs verstecken sich gerade ein wenig, aber ich fühle mich nicht unwohl und DAS ist es, was zählt ❤️! #personaltrainer #abs #selfconfidence #fitnessjunkie #shape #ibizafitness #dalinefitness #healthylifestyle #loveyourself #trustyourself #workoutmotivation #bauchtraining #fitnessfreaks #sportswear
5 likes 1

Don’t wish for it - work for it 💪🏼! Wer etwas will, der schafft es auch! Der wichtigste Antrieb bist Du selber! Es geht nicht darum Anderen zu gefallen! Wenn DU DIR SELBER gefällst, reagiert Dein Umfeld eh automatisch positiv auf Dich 🙌🏼! Zugegeben: Dieses Foto ist etwas über ein Jahr her, die aktuellen abs verstecken sich gerade ein wenig, aber ich fühle mich nicht unwohl und DAS ist es, was zählt ❤️! #personaltrainer #abs #selfconfidence #fitnessjunkie #shape #ibizafitness #dalinefitness #healthylifestyle #loveyourself #trustyourself #workoutmotivation #bauchtraining #fitnessfreaks #sportswear

k_vernikola 💪💪💪💪👏👏👏👏

11 minutes ago
Even if you can’t physically see the results right in front of you, every single effort is helping you from the inside out!🙌..I think that’s the hardest part of every journey. We want that instant gratification when really the process of change is where the beauty truly happens.🤗..NEWS FLASH! It is harder to sit around and make damn excuses than to just do the work😲. No time, too many distractions, I'm big boned (wtf)🤷‍♀️, I don't have enough space, I can't, I'm allergic blah blah blah🙄. Too much time spent on excuses!!!! Once you give those up it's a game changer!😀..I’m looking for 10 women who want to work closely together. We will set goals, make a game plan, motivate, encourage and hold each other accountable! The toughest months of the year to stay true to your health and fitness are upon us. We need each other. Let’s do this thing together! I’m down 7lbs and want to keep going! Come with me? ❤️
13 likes 3

Even if you can’t physically see the results right in front of you, every single effort is helping you from the inside out!🙌 . . I think that’s the hardest part of every journey. We want that instant gratification when really the process of change is where the beauty truly happens.🤗 . . NEWS FLASH! It is harder to sit around and make damn excuses than to just do the work😲. No time, too many distractions, I'm big boned (wtf)🤷‍♀️, I don't have enough space, I can't, I'm allergic blah blah blah🙄. Too much time spent on excuses!!!! Once you give those up it's a game changer!😀 . . I’m looking for 10 women who want to work closely together. We will set goals, make a game plan, motivate, encourage and hold each other accountable! The toughest months of the year to stay true to your health and fitness are upon us. We need each other. Let’s do this thing together! I’m down 7lbs and want to keep going! Come with me? ❤️

sagar_gurdaspur_punjab 🌹🌹🌹🌹

b2muchfun This suit was made for you!

14 minutes ago
Mijn Look voor van vandag kinky curls and red lipstick 💄💋••#kinkycurls#makeuponfleek#beautyandhair#sportvrouw#fitnessjunkie #kapster #breda
0 likes 0

Mijn Look voor van vandag kinky curls and red lipstick 💄💋 • • #kinkycurls #makeuponfleek #beautyandhair #sportvrouw #fitnessjunkie #kapster #breda

21 minutes ago
Marque aquelas suas amigas que vao gostar dessa dica fitnes 🤣💪 ATENÇÃO: abrimos vagas para nosso metodo de Emagrecimento 🔥👇..🍎Deseja eliminar de 5 até 10 quilos em apenas 17 dias?👗 .Conheça  o nosso Método exclusivo  de emagrecimento 🔥 ✔️ Acompanhamento exclusivo com uma nutricionista e coach✔️Receitas DETOX e Low Carbs para sua alimentação diária✔️Vídeo aulas com danças hits para perder peso (Exclusivo)✔️ um super ebook com instruções de opção de café da manhã, almoço e janta;✔️ Livro digital ilustrado;✔️ Receitas que vão te ajudar definitivamente a queimar gordura;✔️ +3 bônus exclusivos✔️ Grupo Vip no Facebook e instruções diárias no Whatsapp ..E o preço por tudo isso? Por APENAS R$ 47 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!.👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil 👉@emagrecer_receitaspro_ 👈 ou mande uma mensagem para nós no direct 🔼
13 likes 1

Marque aquelas suas amigas que vao gostar dessa dica fitnes 🤣💪 ATENÇÃO: abrimos vagas para nosso metodo de Emagrecimento 🔥👇 . . 🍎Deseja eliminar de 5 até 10 quilos em apenas 17 dias?👗 . Conheça o nosso Método exclusivo de emagrecimento 🔥 ✔️ Acompanhamento exclusivo com uma nutricionista e coach ✔️Receitas DETOX e Low Carbs para sua alimentação diária ✔️Vídeo aulas com danças hits para perder peso (Exclusivo) ✔️ um super ebook com instruções de opção de café da manhã, almoço e janta; ✔️ Livro digital ilustrado; ✔️ Receitas que vão te ajudar definitivamente a queimar gordura; ✔️ +3 bônus exclusivos ✔️ Grupo Vip no Facebook e instruções diárias no Whatsapp . . E o preço por tudo isso? Por APENAS R$ 47 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil 👉@emagrecer_receitaspro_ 👈 ou mande uma mensagem para nós no direct 🔼

35 minutes ago
#loveitkillit getting over being sick and still gotta hit this.  Working on those #bouldershoulders  never give up, and most importantly #stayhungry
4 likes 1

#loveitkillit getting over being sick and still gotta hit this. Working on those #bouldershoulders never give up, and most importantly #stayhungry

36 minutes ago
Boxing fan?  MMA fan?  General home fitness?⁠Then click the link in my profile for Boxtastic, Ultimate Fighter or HIIT Me - the 3 top apps currently on the Play Store for home fitness.⁠⁠#homefitness #homefitnessequipment #HomeFitnessClub #homefitnessworks #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #workout #pilates #pilatesinstructor #wellness #gym #fitforlife
5 likes 0
40 minutes ago
Sampaio moda fitness 👕👕Confecciona o melhor produto da linha personagens e heroes e heroínas dos games e filmes que vc gosta ou adimira, tudo o isso com a melhor qualidade e excelência para você. ✔ Enviamos para todo o Brasil📦✔Estamos no MercadoLivre📦✔ (11) 941217833📱📱 #Fitness#fitnessdance#fitmodel#fitnessmotivation#fitnesshirl#fitnesslide#fitfood#fitfam#ficagrande#estilodevida#mulheresquetreinam#musculaçãofeminina#dicasfitness#atletaemconstrção#fitnesspro#fitnessquates#fitnessjunkie#fitnesslove#fitnessbikini#fitnessboy#fitnesswear#fitnessguru#fitnesslife#fitnessworkout#fitnessmum#fitnessbabe#lacasadepapeli
3 likes 0

Sampaio moda fitness 👕👕 Confecciona o melhor produto da linha personagens e heroes e heroínas dos games e filmes que vc gosta ou adimira, tudo o isso com a melhor qualidade e excelência para você. ✔ Enviamos para todo o Brasil📦 ✔Estamos no MercadoLivre📦 ✔ (11) 941217833📱📱 #Fitness#fitnessdance#fitmodel#fitnessmotivation#fitnesshirl#fitnesslide#fitfood#fitfam#ficagrande#estilodevida#mulheresquetreinam#musculaçofeminina#dicasfitness#atletaemconstrço#fitnesspro#fitnessquates#fitnessjunkie#fitnesslove#fitnessbikini#fitnessboy#fitnesswear#fitnessguru#fitnesslife#fitnessworkout#fitnessmum#fitnessbabe#lacasadepapeli

40 minutes ago
[ You Need To Olympic Lift ]The Dip Clean has a short range of motion similar to the dip on a vertical leap and similar ground contact times as the top end of sprinting.Outside of producing high amounts of power quickly The Dip Clean also teaches us to change direction from up to down in less than a 0.5 seconds similar to that of a cut. Did I mention it works on your mobility?This benefit goes past the field and court keeping us out of the hospital and in the starting line up!Have you done Dip Cleans?Tag 3 Friends & Get A Free attaining Program!
27 likes 5

[ You Need To Olympic Lift ] The Dip Clean has a short range of motion similar to the dip on a vertical leap and similar ground contact times as the top end of sprinting. Outside of producing high amounts of power quickly The Dip Clean also teaches us to change direction from up to down in less than a 0.5 seconds similar to that of a cut. Did I mention it works on your mobility? This benefit goes past the field and court keeping us out of the hospital and in the starting line up! Have you done Dip Cleans? Tag 3 Friends & Get A Free attaining Program!

13 hours ago
[ Power Session ]This next month is dedicated to speed & power. This means that the load for our strength work (squat, bench, deadlift) will be lighter and faster focusing on activating muscles quickly.Give this one a try and tag 3 friends for a free training program!
37 likes 3

[ Power Session ] This next month is dedicated to speed & power. This means that the load for our strength work (squat, bench, deadlift) will be lighter and faster focusing on activating muscles quickly. Give this one a try and tag 3 friends for a free training program!

6 days ago
How come drills in practice are ran to perfection, yet in games things aren’t that way?Find out why we need to be practicing failure more to better prepare us for the real thing w/@standard_elite
22 likes 4

How come drills in practice are ran to perfection, yet in games things aren’t that way? Find out why we need to be practicing failure more to better prepare us for the real thing w/@standard_elite

2 weeks ago
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