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I'm a Wellness Warrior. What's your superpower? entrepreneur | health coach | plant based food | yoga | healthy hacks

Highlights of @sorinafredholm

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Instagram post's of @sorinafredholm

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My first ever #vegangyoza done in partnership with @mikaelfredholm 😃🤝 Soooooo delicious 🥟🥢🌿 Recipe coming soon

2 hours ago
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Uttastasana (Standing Forward Bend) . . This classic yoga asana was designed to warm and loosen up the body for advanced yoga practices. . . Let's see what benefits this pose can bring: •Releases Lower back tightness - ideal for people who sit for a long time •Relaxes the tired muscles - this pose relaxes the head and stretches the back and shoulders. •Relieves anxiety •Helps quiet the mind •The kidneys and liver are activated. •Relieves stress - ideal for letting go, calmness and positivity •The thighs and knees become strong. •Cures insomnia •The digestive system gets a gentle massage and its functioning gets activated. . . Did the benefits convince you to give it a try? . . See you tomorrow with a new yoga pose. . . . . . . #yogagirl #yogaposes #uttanasana #standingforwardbend #yogaeveryday #yogabenefits #yogateacher

4 hours ago
Neither fruits nor vegetables, mushrooms are more like a kingdom of its own, separate from plants. However, the benefits of mushrooms are huge, loaded with micronutrients, promote a healthy immune system and boost your bone health. And they are my newest ingredient on the #superfoodseries list 🍄💥 Mushrooms are super rich in antioxidants that fight ageing and boost your health, they are great source of Vitamin D and B, iron, selenium. They are low in calories, high in fiber, have essentially no fat and no cholesterol. They really deserve to be called a #superfoodAnd medicinal mushrooms have been used in Eastern medicine for thousands of years. Maybe you are not so familiar with these type of mushrooms, so here is my top 3 and their benefits:❤ CHAGA - an antioxidant powerhouse, fights free radicals and inflammation. This dark black mushroom combats oxidative stress which is linked to skin aging and lowers LDL, know as the “bad” cholesterol.🧠 REISHI - know as nature’s Xanax has amazing calming properties — thanks to its compound triterpene, which alleviates anxiety, eases depression, encourages better sleep and overall has a positive effect on the nervous system.⚡CORDYSEPTS - are a huge energy booster! Known for being very stimulating, they have been shown to not only improve exercise and athletic performance, but also speed up post-workout muscle recovery. Cordyceps are especially helpful for athletes or those who regularly work out.I also have prepared a cooking suggestion on my Stories with one of the tastiest mushroom - THE OYSTER MUSHROOM. This mushroom has a rich history in traditional Chinese medicine, particularly as a tonic for the immune system! I hope you'll enjoy it and for more mushroom recipes ideas I recommend this super book on mushrooms by @iamtero from @foursigmatic (their products are the best source for medicinal mushrooms and taste amazing)
122 likes 1

Neither fruits nor vegetables, mushrooms are more like a kingdom of its own, separate from plants. However, the benefits of mushrooms are huge, loaded with micronutrients, promote a healthy immune system and boost your bone health. And they are my newest ingredient on the #superfoodseries list 🍄💥 Mushrooms are super rich in antioxidants that fight ageing and boost your health, they are great source of Vitamin D and B, iron, selenium. They are low in calories, high in fiber, have essentially no fat and no cholesterol. They really deserve to be called a #superfood And medicinal mushrooms have been used in Eastern medicine for thousands of years. Maybe you are not so familiar with these type of mushrooms, so here is my top 3 and their benefits: ❤ CHAGA - an antioxidant powerhouse, fights free radicals and inflammation. This dark black mushroom combats oxidative stress which is linked to skin aging and lowers LDL, know as the “bad” cholesterol. 🧠 REISHI - know as nature’s Xanax has amazing calming properties — thanks to its compound triterpene, which alleviates anxiety, eases depression, encourages better sleep and overall has a positive effect on the nervous system. ⚡CORDYSEPTS - are a huge energy booster! Known for being very stimulating, they have been shown to not only improve exercise and athletic performance, but also speed up post-workout muscle recovery. Cordyceps are especially helpful for athletes or those who regularly work out. I also have prepared a cooking suggestion on my Stories with one of the tastiest mushroom - THE OYSTER MUSHROOM. This mushroom has a rich history in traditional Chinese medicine, particularly as a tonic for the immune system! I hope you'll enjoy it and for more mushroom recipes ideas I recommend this super book on mushrooms by @iamtero from @foursigmatic (their products are the best source for medicinal mushrooms and taste amazing)

11 hours ago
Too good not to share, virtually at least. Who wants the recipe? 🍔🌿😍#portobelloburger#veganburger #plantbasedfood #plantpower #tgif #burgernight
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Too good not to share, virtually at least. Who wants the recipe? 🍔🌿😍 #portobelloburger #veganburger #plantbasedfood #plantpower #tgif #burgernight

Yesterday
Trikonasana (Triangle Pose)Triangle Pose is one of the most cherishable yoga postures that teaches stability, expansion, and evenness, and makes you fall in love with it every time you practice it... Let's see the benefits of this elegant and powerful yoga asana:.. •Expands the side waist •Opens the Hips •Opens the heart •Stimulates digestion, relieving gastritis, acidity •Strengthens the core muscles •Tones the pelvic organs, correcting the effects of a sedentary lifestyle or faulty posture •Lengthens the back •Therapeutic for stress, anxiety, infertility, flat feet, neck pain, sciatica. •Heals the internal organs •Helps relieve menstrual disorders..Now that you see how wonderful this pose is, try it and let me know how it was...See you tomorrow with another great pose.
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Trikonasana (Triangle Pose) Triangle Pose is one of the most cherishable yoga postures that teaches stability, expansion, and evenness, and makes you fall in love with it every time you practice it. . . Let's see the benefits of this elegant and powerful yoga asana: . . •Expands the side waist •Opens the Hips •Opens the heart •Stimulates digestion, relieving gastritis, acidity •Strengthens the core muscles •Tones the pelvic organs, correcting the effects of a sedentary lifestyle or faulty posture •Lengthens the back •Therapeutic for stress, anxiety, infertility, flat feet, neck pain, sciatica. •Heals the internal organs •Helps relieve menstrual disorders . . Now that you see how wonderful this pose is, try it and let me know how it was. . . See you tomorrow with another great pose.

Yesterday
I love all superfoods but this is definitely my number one: introducing Turmeric (Curcumin)You already know how in love I am with this magical ingredient. I put it in my smoothies and almost in all my foods. Why? Because this spice not only looks like gold, but it is gold for our health 💫It is originally from India and used for cooking and its medicinal benefits.Here are a few of its main benefits:- Natural Anti-Inflammatory Compound- Potent antioxidant- Boosts the Immune systemIt may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function - improves memory and make you smarterTurmeric has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular levelIt’s known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on bothArthritis Patients Respond Very Well to Curcumin SupplementsRegulates mood - Studies Show That Curcumin Has Incredible Benefits Against DepressionMay Help Delay Ageing and Fight Age-Related Chronic DiseasesAdds Essential Vitamins and Minerals to Any DishGood source of iron, fibre, potassium, and vitamin B6.Balances Blood SugarDetoxifies the BodyReduces body fatCalm the digestive systemHelps to have a better sleepAlso, it is known for its benefits for having a glowing skin. Used as a mask can really help with skin problems.Here is my suggestion on how I love to use Turmeric in my diet - find a great Turmeric Smoothie Energy Boost recipe on my Stories 💥#superfoodseries #turmeric #turmericsmoothie #antioxidants #antiinflammatory #spices #ayurveda
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I love all superfoods but this is definitely my number one: introducing Turmeric (Curcumin) You already know how in love I am with this magical ingredient. I put it in my smoothies and almost in all my foods. Why? Because this spice not only looks like gold, but it is gold for our health 💫 It is originally from India and used for cooking and its medicinal benefits. Here are a few of its main benefits: - Natural Anti-Inflammatory Compound - Potent antioxidant - Boosts the Immune system It may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function - improves memory and make you smarter Turmeric has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level It’s known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on both Arthritis Patients Respond Very Well to Curcumin Supplements Regulates mood - Studies Show That Curcumin Has Incredible Benefits Against Depression May Help Delay Ageing and Fight Age-Related Chronic Diseases Adds Essential Vitamins and Minerals to Any Dish Good source of iron, fibre, potassium, and vitamin B6. Balances Blood Sugar Detoxifies the Body Reduces body fat Calm the digestive system Helps to have a better sleep Also, it is known for its benefits for having a glowing skin. Used as a mask can really help with skin problems. Here is my suggestion on how I love to use Turmeric in my diet - find a great Turmeric Smoothie Energy Boost recipe on my Stories 💥 #superfoodseries #turmeric #turmericsmoothie #antioxidants #antiinflammatory #spices #ayurveda

Yesterday
Tree pose (Vrkasana) is the posture every yogi returns often and even if it seems simple enough, it's quite challenging for the hips, balance, ankles and feet...Here are some benefits of this pose: ..•It creates peace in your mind and in your body •Is a wonderful way to slow down when life gets overwhelming•Strengthening ankles and feet Improves Body balance •Grants stability of mind and body •Improves concentration •Strengthen ligaments •Gives you a good posture so it can create a more positive level of self-esteem•Great way to help relieve sciatic pain over time•Breath more deeply ...Surprising right? That a posture that seems easy at first can bring so many gifts. Try it and let me know how it worked. ..See you tomorrow with another great pose.......#yoga #yogaposes #yogagirl #treepose #yogaeveryday #yogapractice #pose #iloveyoga
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Tree pose (Vrkasana) is the posture every yogi returns often and even if it seems simple enough, it's quite challenging for the hips, balance, ankles and feet. . . Here are some benefits of this pose: . . •It creates peace in your mind and in your body •Is a wonderful way to slow down when life gets overwhelming •Strengthening ankles and feet Improves Body balance •Grants stability of mind and body •Improves concentration •Strengthen ligaments •Gives you a good posture so it can create a more positive level of self-esteem •Great way to help relieve sciatic pain over time •Breath more deeply . . . Surprising right? That a posture that seems easy at first can bring so many gifts. Try it and let me know how it worked. . . See you tomorrow with another great pose. . . . . . . #yoga #yogaposes #yogagirl #treepose #yogaeveryday #yogapractice #pose #iloveyoga

2 days ago
Spinach, another #superfood favorite 🌿I just love Spinach! Whether eaten raw or cooked, is an excellent source of vitamins, minerals and beneficial phytochemicals.And these are the health benefits of this green superfood (Smoothie recipe on Stories/ Highlights Superfoods): • A very good friend for the skin - Contains a whole slew of antioxidants – such as carotenoids, vitamin C and vitamin E – that are able to destroy all skin related problems that may cause premature ageing.• Low In Calories but High In Protein – this is why it is perfect for Weight loss• Protects Your Eyesight• Contains – Vitamin K, Beta Carotene, Vitamin A, Folic acid, Vitamin C, Calcium, also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E.• Contains several plant compounds that can improve health like – Lutein, Kaempferol, Nitrates, Quercetin, Zeaxanthin• Strengthens Muscles• Helps Aid the Digestive System• Reduces Inflammation• Strengthening the immune system• Combats hair loss#superfoodseries #spinach #darkleafygreens #plantbased #plantpower #eatyourveggies #wholefood #veganfood #healthyliving #healthyhabits #healthyglow #
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Spinach, another #superfood favorite 🌿 I just love Spinach! Whether eaten raw or cooked, is an excellent source of vitamins, minerals and beneficial phytochemicals. And these are the health benefits of this green superfood (Smoothie recipe on Stories/ Highlights Superfoods): • A very good friend for the skin - Contains a whole slew of antioxidants – such as carotenoids, vitamin C and vitamin E – that are able to destroy all skin related problems that may cause premature ageing. • Low In Calories but High In Protein – this is why it is perfect for Weight loss • Protects Your Eyesight • Contains – Vitamin K, Beta Carotene, Vitamin A, Folic acid, Vitamin C, Calcium, also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. • Contains several plant compounds that can improve health like – Lutein, Kaempferol, Nitrates, Quercetin, Zeaxanthin • Strengthens Muscles • Helps Aid the Digestive System • Reduces Inflammation • Strengthening the immune system • Combats hair loss #superfoodseries #spinach #darkleafygreens #plantbased #plantpower #eatyourveggies #wholefood #veganfood #healthyliving #healthyhabits #healthyglow #

2 days ago
Tomorrow morning I recommend you to try an amazing pose that I love and that will open your chest and give you a boost for the entire day...Upward-Facing Dog pose or Urdhva Mukha Svanasana can be easily introduced in a vinyasa class and has the following benefits when done correctly:.. •Opens your chest •Opens your heart •Improves posture •Strengthens the spine, arms, wrists •Stretches chest and lungs, shoulders and abdomen •Firms the buttocks •Stimulates abdominal organs •Helps relieve mild depression, fatigue, and sciatica •Therapeutic for asthma..I promise your entire day will be full of energy and positive vibes thanks to the heart-opening and great posture you will achieve. .See you tomorrow with new pose recommendations. ❤
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Tomorrow morning I recommend you to try an amazing pose that I love and that will open your chest and give you a boost for the entire day. . . Upward-Facing Dog pose or Urdhva Mukha Svanasana can be easily introduced in a vinyasa class and has the following benefits when done correctly: . . •Opens your chest •Opens your heart •Improves posture •Strengthens the spine, arms, wrists •Stretches chest and lungs, shoulders and abdomen •Firms the buttocks •Stimulates abdominal organs •Helps relieve mild depression, fatigue, and sciatica •Therapeutic for asthma . . I promise your entire day will be full of energy and positive vibes thanks to the heart-opening and great posture you will achieve. . See you tomorrow with new pose recommendations. ❤

3 days ago
MY QUEST FOR WELLTH, Ep 7: Building the Foundation of Health with Dr. Sara Koorjee from @centerforwholehealth (full interview on @elleromania and on my blog - link in bio)While being in California I took the opportunity to do a complete holistic check up and met with the renowned @drkoorjee a licensed Naturopathic Doctor with a particular expertise in women’s health. Dr. Sara Koorjee is part of the amazing team from the @centerforwholehealth an Integrative and Functional Medicine practice founded by Dr. Dawn DeSylvia, MD.Dr. Koorjee’s main focus is building the foundations of health and she gave me an individualized plan on how to optimize my life, everything from the healing powers of food, herbs, movement, and other therapies.I gather all her recommendations and put them in this video with the hope that it will inspire you to integrate more of these practices and rituals, so you can re-establish the healthy balance in your life.#myquestforwellth #withgalaxy#functionalmedicine #functionalhealth #naturopathicmedicine #integrativenutrition #holistichealth #holistichealing #alternativehealing #mindandbody #wellth
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MY QUEST FOR WELLTH, Ep 7: Building the Foundation of Health with Dr. Sara Koorjee from @centerforwholehealth (full interview on @elleromania and on my blog - link in bio) While being in California I took the opportunity to do a complete holistic check up and met with the renowned @drkoorjee a licensed Naturopathic Doctor with a particular expertise in women’s health. Dr. Sara Koorjee is part of the amazing team from the @centerforwholehealth an Integrative and Functional Medicine practice founded by Dr. Dawn DeSylvia, MD. Dr. Koorjee’s main focus is building the foundations of health and she gave me an individualized plan on how to optimize my life, everything from the healing powers of food, herbs, movement, and other therapies. I gather all her recommendations and put them in this video with the hope that it will inspire you to integrate more of these practices and rituals, so you can re-establish the healthy balance in your life. #myquestforwellth #withgalaxy #functionalmedicine #functionalhealth #naturopathicmedicine #integrativenutrition #holistichealth #holistichealing #alternativehealing #mindandbody #wellth

3 days ago
OATS are my second favorite #superfood from this week #superfoodseries Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre.Here are some benefits of Oats and why they make the best choice for your breakfast:They are a good source of carbs and fibre, including the powerful fibre beta-glucan They also contain more protein and fat than most grains.Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate. Vitamin B1, Vitamin B5. Smaller amounts of calcium, potassium, vitamin B6 and vitamin B3.Whole Oats Are Rich in Antioxidants, Including Avenanthramides (can benefit people by increasing the production of nitric acid, which can lower blood pressure; improving blood flow; reducing inflammation and itching)Promoting healthful bacteria in the digestive tractImproving insulin response and reducing blood sugarHere are my suggestions for CREAMY OVERNIGHT OATS - just posted the recipe on IGTV, hope you'll enjoy it 🤗Looking forward to see your creations 💥#healthbenefits #plantbased #plantpower #eatprettyeatclean #eatwithsorina #healthyliving #healthychoices #healthyvibes
184 likes 2

OATS are my second favorite #superfood from this week #superfoodseries Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre. Here are some benefits of Oats and why they make the best choice for your breakfast: They are a good source of carbs and fibre, including the powerful fibre beta-glucan  They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate. Vitamin B1, Vitamin B5. Smaller amounts of calcium, potassium, vitamin B6 and vitamin B3. Whole Oats Are Rich in Antioxidants, Including Avenanthramides (can benefit people by increasing the production of nitric acid, which can lower blood pressure; improving blood flow; reducing inflammation and itching) Promoting healthful bacteria in the digestive tract Improving insulin response and reducing blood sugar Here are my suggestions for CREAMY OVERNIGHT OATS - just posted the recipe on IGTV, hope you'll enjoy it 🤗 Looking forward to see your creations 💥 #healthbenefits #plantbased #plantpower #eatprettyeatclean #eatwithsorina #healthyliving #healthychoices #healthyvibes

3 days ago
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Why is #sunsalutation so popular? First of all this Surya Namaskar pose stretches and flexes all parts of the body but in the same time: •Unwinds the mind and body •Is effective for weight loss •Boosts Immunity system •Corrects imbalances – blood flow, reorder the function of endocrine glands •Improves digestion •Improves Kidney Function •Calms the nervous system •All these combined, lead to the secret for beautiful skin •Makes you more humble, grateful and it brings you peace. How about practising a few rounds of sun salutations every morning starting tomorrow? 🙏 . . . . #sunsalutation #yogaposes #yogapractice #yogaeveryday #yogagirl

4 days ago
Some extra spiciness, this time, on my skin. Merci beaucoup @hermes & @ancaneagoe#twillydhermes #eaupoivrée
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Some extra spiciness, this time, on my skin. Merci beaucoup @hermes & @ancaneagoe #twillydhermes #eaupoivre

4 days ago
Starting the #superfoodseries with my favorite superfood - BlueberriesPacked with antioxidants, berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, but they are also anti-inflammatory.Plus: Helps Fight Signs Of AgingPrevents And Cures AcneFights Against CholesterolProvides FiberFacilitates Hair GrowthPrevents Premature GrayingAn ideal snack to have in-between meals for those who are seeking to lose weight, you can also put them in smoothies or in your cereal bowl in the morning.Here is my suggestion on how you can combine them - find the recipe on Stories 💥And don’t forget to send me yours👍#healthbenefits #plantbased #plantpower #eatprettyeatclean #eatwithsorina #healthyliving #healthychoices #healthyvibes
373 likes 7

Starting the #superfoodseries with my favorite superfood - Blueberries Packed with antioxidants, berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, but they are also anti-inflammatory. Plus:  Helps Fight Signs Of Aging Prevents And Cures Acne Fights Against Cholesterol Provides Fiber Facilitates Hair Growth Prevents Premature Graying An ideal snack to have in-between meals for those who are seeking to lose weight, you can also put them in smoothies or in your cereal bowl in the morning. Here is my suggestion on how you can combine them - find the recipe on Stories 💥 And don’t forget to send me yours👍 #healthbenefits #plantbased #plantpower #eatprettyeatclean #eatwithsorina #healthyliving #healthychoices #healthyvibes

4 days ago
For the next few days, I will share with you my favorite #superfoods and all the benefits they can bring to our lives. Can you imagine that you can boost your health with some foods that have no side effects? “Superfood” it’s a food that is packed with nutritional value and has clear evidence backing health benefits... or call it the opposite of „junk food”. Are you ready and excited? 💥#superfoodseries #healthbenefits #plantbased #plantpower #eatprettyeatclean #eatwithsorina #healthyliving #healthychoices #healthyvibes
181 likes 0

For the next few days, I will share with you my favorite #superfoods and all the benefits they can bring to our lives. Can you imagine that you can boost your health with some foods that have no side effects? “Superfood” it’s a food that is packed with nutritional value and has clear evidence backing health benefits... or call it the opposite of „junk food”. Are you ready and excited? 💥 #superfoodseries #healthbenefits #plantbased #plantpower #eatprettyeatclean #eatwithsorina #healthyliving #healthychoices #healthyvibes

5 days ago
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469 likes 9

I miss you every second, you will always have my heart. Happy birthday Kaila, my guardian angel 🙏❤👼🏼

araicu ❤️❤️❤️

6 days ago
So much fun having @kanaldromania and @dana.lutu in our home for #casadevedetaCan't wait to see the show tonight at 18:40 🤗💥
229 likes 0

So much fun having @kanaldromania and @dana.lutu in our home for #casadevedeta Can't wait to see the show tonight at 18:40 🤗💥

6 days ago
Perfect weather to practice outdoor 🙏#sunsalutation #ashtangayoga #yogaeveryday
497 likes 6

Perfect weather to practice outdoor 🙏 #sunsalutation #ashtangayoga #yogaeveryday

1 weeks ago
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