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Aussie. 21. Student DoctorπŸ™‹πŸ» Into #Food, #Fashion & #Fitness Hope to inspire πŸ’•πŸ’ͺ🏽 πŸ“§ sarahrav21@gmail.com for collabs! πŸ‘‡πŸ½ Listen to my story HERE

Highlights of @sarahrav

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Instagram post's of @sarahrav

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Wanna make a difference? πŸ¦ΈπŸ½β€β™€οΈ All you gotta do is purchase a jar @lospaloscoconutoil & you’ll be doing your bit to EMPOWER rural women & support their families livelihoods in Timor! 🌲🏑 - All profit from every purchase goes back to Timor where its needed πŸ™πŸ½πŸ™πŸ½ By supporting @lospaloscoconutoil, you’ll be doing an AMAZING thing to support these women, and to give them HOPE for a better life 🌟🌱 - Additionally, there are SOO many other amazing features of the Coconut Oil; it’s rich & creamy, with a lovely aroma AND it has a multitude of health benefits πŸ₯—πŸ‡ΉπŸ‡±πŸ˜€ - Get yours from @lospaloscoconutoil or from https://lospalos.com.au/shop/ πŸ’»πŸ›

anaiszanotti That looks interesting babe πŸ’•

alilevinedesign This is so great babe ☺️

14 hours ago
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Core & Glutes πŸ‘ The BEST combo! FOLLOW @sarahrav for more workout inspiration πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽 . . . - Turn ON post notifications so you don’t miss anything 🌸🌟 - From: @mariela.bravo.fit

anaiszanotti That’s a great routine πŸ’ͺ🏽

alilevinedesign I need to try this

18 hours ago
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What if we posted more of what we wanted to, not what we felt obliged toπŸ€”πŸ€·πŸ½β€β™€οΈ I touched on this briefly last week, but wanna discuss it more! . I know this photo isn’t of the highest quality, but I FELT amazing in it πŸŒŸβ˜€οΈ It was just after I’d killed an epic workout, and the sun was shining, and the music was pumping, and it was just a moment of pure bliss that I wanted to share with you. - I really, really do like sharing these sorta shots. Those β€œin-the-moment, uncaring-of-the-camera” captures πŸ“Έ . And I encourage you to do share more of these because I wanna see more of the REAL you. The BEHIND THE SCENES you πŸ₯°πŸ™πŸ½ - P.S. How cute is my @keepitcleaner case? ☺️

tonycarvajal_ Get it

anaiszanotti Let’s go strong babe πŸ’ͺ🏽

Yesterday
We are often too harsh on ourselves πŸ˜“Instead we should recognise & celebrate our strengths. Here is a great opportunity to do! COMMENT BELOW πŸ™πŸ½πŸŒΈFOLLOW @sarahrav for more real-talk & positivity πŸ’žπŸŒŸ...-Turn ON post notifications so you don’t miss anything!πŸ™πŸ½πŸŒΈClick the link in my bio & let me help you reach your goals πŸ’ͺ🏽-From: unknown
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We are often too harsh on ourselves πŸ˜“ Instead we should recognise & celebrate our strengths. Here is a great opportunity to do! COMMENT BELOW πŸ™πŸ½πŸŒΈ FOLLOW @sarahrav for more real-talk & positivity πŸ’žπŸŒŸ . . . - Turn ON post notifications so you don’t miss anything!πŸ™πŸ½πŸŒΈ Click the link in my bio & let me help you reach your goals πŸ’ͺ🏽 - From: unknown

alilevinedesign Enough.

shannonbaker Yes Sarah!!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

Yesterday
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Throwback to my time at @minthecafe ; the most aesthetic, cutest cafe ever πŸŒΈπŸ’ž I love how you can brunch & peruse their @min_melbourne clothing range at the SAME TIME πŸ›πŸ‘• Every girly-girls dream come true! πŸ₯°πŸ™ˆ . . . πŸ“ Min the Cafe, Docklands

jamesguaylmft π”œπ”¬π”² π”žπ”―π”’ 𝔑𝔒𝔣𝔦𝔫𝔦𝔱𝔒𝔩𝔢 𝔳𝔒𝔯𝔢 π”¦π”«π”°π”­π”¦π”―π”žπ”±π”¦π”¬π”«π”žπ”© π”ͺ𝔢 𝔣𝔯𝔦𝔒𝔫𝔑. π”„π”©π”΄π”žπ”Άπ”° 𝔩𝔬𝔳𝔒 𝔩𝔬𝔬𝔨𝔦𝔫𝔀 π”žπ”± 𝔢𝔬𝔲𝔯 π”¦π”«π” π”―π”’π”‘π”¦π”Ÿπ”©π”’ 𝔠𝔬𝔫𝔱𝔒𝔫𝔱. π”Žπ”’π”’π”­ 𝔲𝔭 𝔱π”₯𝔒 π”€π”―π”’π”žπ”± 𝔴𝔬𝔯𝔨.

jillisalynn Adorable I love that oversize Teddy😍

2 days ago
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SAVE if you found this useful! πŸƒ Mother Nature is amazing 🌲🌎 FOLLOW @sarahrav for more fitness & nutrition advice πŸ₯—πŸ‹πŸ½β€β™€οΈ . . . - Turn ON post notifications so you don’t miss any of my posts πŸ™πŸ½πŸŒŸ - From: @treatonfit .

giamacool Nice tips πŸ”₯

jamesguaylmft ❀️❀️❀️❀️

2 days ago
2 weeks in, and I cannot stop gushing over my new range of @koala products! 🐨πŸ₯°.I decided to splurge on a whole new bedset (frame, mattress, pillows & sheets), as well as a their jammies πŸ‘•πŸ›.The key factor in choosing @koala was when I found out that ALL their products are FSC certified, made from sustainably sourced materials AND (the best part of all), that they adopt a REAL-LIFE koala with every mattress & bed base purchase 🌲🌱🐾 This meant that I, myself, have helped save 2 koalas!! πŸ’ͺπŸ½πŸ™πŸ½Can you think of anything better? πŸ˜±πŸ™ˆ-Use MATESWITHSARAH to get 10% off the @koala sleep range!! πŸ›πŸ’Έ #sleepwithkoala
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2 weeks in, and I cannot stop gushing over my new range of @koala products! 🐨πŸ₯° . I decided to splurge on a whole new bedset (frame, mattress, pillows & sheets), as well as a their jammies πŸ‘•πŸ› . The key factor in choosing @koala was when I found out that ALL their products are FSC certified, made from sustainably sourced materials AND (the best part of all), that they adopt a REAL-LIFE koala with every mattress & bed base purchase 🌲🌱🐾 This meant that I, myself, have helped save 2 koalas!! πŸ’ͺπŸ½πŸ™πŸ½ Can you think of anything better? πŸ˜±πŸ™ˆ - Use MATESWITHSARAH to get 10% off the @koala sleep range!! πŸ›πŸ’Έ #sleepwithkoala

adley Amazing! Thanks for the discount code 😊

anaiszanotti Awe that’s too cute 😍😍

3 days ago
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CLICK THE LINK IN MY BIO TO LISTEN 🎧 - This week, I have had the opportunity of a LIFETIME to share my story with all of you & the incredible team atΒ @humansofpurpose! πŸŽ€πŸ“– . I talked to Mike & Lou about how I balance life as a full-time social media influencer AND a full-time Med student, as well as my struggles with anorexia nervosaπŸŒŸπŸ‘©πŸ½β€βš•οΈ . We touch on some very personal & emotional topics, but these are also topics that I think are IMPORTANT to share and definitely require more attention in our community πŸ™πŸ½ - It would mean SOO much to be if you gave it a listen! 🎧🎧🎧 You can either; 1️⃣ Click the link in my bioΒ  2️⃣ Search for & subscribe to Humans of Purpose on Apple Podcasts, Spotify etc. 3️⃣ Check out humansofpurpose.com for all their episodes!

shannonbaker This is awesome πŸ’œ

mohamedmekawy Love this!❀️

4 days ago
You don’t need to be perfect from the get-go. You just need to start!! πŸ™πŸ½Small Steps is where it’s at πŸ₯°FOLLOW @sarahrav for more great fitness & workout motivation πŸ’–πŸƒπŸ½β€β™€οΈ...-Turn ON post notifications so you don’t miss any of my posts 🌟🌸-From: @whenharrymetsaladβ€œYou will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress.Let's say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you will immediately try to go straight from 3/10 to 10/10 and skip out the in-between.It is essential to spend time making gradual changes and adapting to these changes before progressing to the next level.Don't be too hard on yourself and celebrate small wins. Positive attitudes create positive outcomes πŸ’› β€œ
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You don’t need to be perfect from the get-go. You just need to start!! πŸ™πŸ½ Small Steps is where it’s at πŸ₯° FOLLOW @sarahrav for more great fitness & workout motivation πŸ’–πŸƒπŸ½β€β™€οΈ . . . - Turn ON post notifications so you don’t miss any of my posts 🌟🌸 - From: @whenharrymetsalad β€œYou will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress. Let's say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you will immediately try to go straight from 3/10 to 10/10 and skip out the in-between. It is essential to spend time making gradual changes and adapting to these changes before progressing to the next level. Don't be too hard on yourself and celebrate small wins. Positive attitudes create positive outcomes πŸ’› β€œ

blake_201 Little things add up to make a difference πŸ‘πŸ½

anaiszanotti Yes very good info πŸ’ͺ🏽

4 days ago
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Too much pink? Nahh that’s not a thing πŸ’πŸ½β€β™€οΈπŸŒΈπŸ’ž πŸ‘‰πŸ½πŸ‘‰πŸ½ Swipe to see how @pinktherestaurant made all my wildest dreams come true 😍 . . . πŸ“ Pink The Restaurant, Melbourne CBD

cindycowan1000 Everyone loves pink ❀ enjoy

tonycarvajal_ Love it πŸ’™

5 days ago
Meal Prep Tips! SAVE this & LIKE if you found this helpful 🍱πŸ₯¦πŸ“FOLLOW @sarahrav for more health & fitness advice πŸ’ͺ🏽πŸ₯—...-Turn ON post notifications so you don’t miss anything!πŸŒΈπŸ™πŸ½-From: @meowmeixTips for making meal prep easier & organized πŸ™Œβ €_β €1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. β €.β €2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!β €.β €3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.β €.β €4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!β €.β €5 - Don’t be afraid to start small! Small steps can add up to big results.β €.β €6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.β €_β €πŸ™‹β€β™€οΈTag a friend who would enjoy this!
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Meal Prep Tips! SAVE this & LIKE if you found this helpful 🍱πŸ₯¦πŸ“ FOLLOW @sarahrav for more health & fitness advice πŸ’ͺ🏽πŸ₯— . . . - Turn ON post notifications so you don’t miss anything!πŸŒΈπŸ™πŸ½ - From: @meowmeix Tips for making meal prep easier & organized πŸ™Œβ € _β € 1 - Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. β € .β € 2 - Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!β € .β € 3 - Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.β € .β € 4 - Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!β € .β € 5 - Don’t be afraid to start small! Small steps can add up to big results.β € .β € 6 - Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer.β € _β € πŸ™‹β€β™€οΈTag a friend who would enjoy this!

mohamedmekawy Love the ideasπŸ‘ŒπŸ‘

adley Thanks for these tips!

5 days ago
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When the wind decides to join in on your photoshoot 🌬πŸŒͺπŸ˜… - But seriously, how incredible are these pants from @freddyausnz ? πŸ‘– I lovee how flattering & form-fitting they are πŸ™πŸ½πŸ₯° . If you're keen to grab yourself a pair, use my code "SARAH10" to get 10% off!

anaiszanotti So elegant! Great style 😍

alilevinedesign Hahaha so cute babe πŸ’•

6 days ago
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