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@runningfromsugar My Keto Meniere’s Journey Inspiration Authenticity Struggle Food hack ideas & Sugar free lifestyle #menieresdisease

Highlights of @runningfromsugar

Instagram post's of @runningfromsugar

1/3
23 likes 3

Keto Chocolate Chip Cookies I’ve made several different cookies, but I have yet to make chocolate chip. Until tonight, these definitely hit the spot!!! Yummy, yummy!!! The recipe made 18, total win there. I used Keto Chocolate Chip Cookies-Low Carb With Jenn @jenniferbanz. Easy recipe!!! I loved these. Definitely a recipe I will use again!!! Xoxo 💋 #runningfromsugar #chocolate #chocolatechipcookies #ketochocolatechipcookies #ketosweets #ketodessert #ketoyummy

7 hours ago
1/5
25 likes 5

Egg Roll in a Bowl This was the very first Keto dish that I ate. @wholeandbalancedliving cooked it for us on our New Years girls trip at the beginning of this year. You could say it’s one of the dishes that changed my life. She also made it again during her visit with me in March of this year. I was smart enough to freeze some, it held up in the freezer wonderfully and tasted just as fresh when I heated it up. Definitely “in the freezes beautifully part of the cookbook.” 😉 Even though I have eaten, I have yet to cook it. Since I was stepping back into the kitchen today after some time away, it only seemed fitting that I try my hand at. I will share below the two recipes I referenced, but I mostly went by memory of watching my friend make it. Not only did I nail it, but it’s super quick and easy to make. I was beyond excited to sit down with this for dinner. @wholeandbalanced living thanks for teaching me and guiding along this journey. Reference recipes @ketogasm & @the-girl-who-ate-everything Xoxo 💋 #runningfromsugar #wholeandbalancedliving #eggrollinabowl #ketomeals #ketoeggrollinabowl #eggrolls #easyketorecipes #freezesbeautifully #ketobigginers #easydinners #myfirstketomeal

8 hours ago
1/3
24 likes 0

Almost forgot, my last eating out post before I step back into the kitchen tomorrow. Chopped Steak with Mushrooms & Swiss, Grean Beans with bacon, and one non Keto cheat, a cup of their Chicken Tortilla Soup with no tortillas. I’ve cheated with this one before & it hasn’t bothered me. It’s a rare occasion for the soup, but I kept the rest Keto @eatatperkins. 😊 #runningfromsugar #ketotogo #busyketo #ketocheat

Yesterday
#talkotuesdays #runningfromsugar#menieresjorney My story, why I’m running from Sugar.The Sunflower Shop Story
36 likes 4

#talkotuesdays #runningfromsugar #menieresjorney My story, why I’m running from Sugar. The Sunflower Shop Story

Yesterday
1/10
25 likes 0

Back in the Kitchen Again I stepped out of the kitchen for awhile, since August 2. I here a lot that people are too busy for Keto or healthier options because they don’t have time to cook or be in the kitchen all of the time. As I stated in a previous post, I did not start this diet cooking all the time. I chose to step into the kitchen. My family ate out all the time when I first started and I made do. Still succeeded. 😉 Healthier choices are always an option. So I stepped out of the kitchen for awhile to show those around me it could still be done. As I’ve enjoyed the break and being a bit more lazy it is time for the kitchen fun to begin again. Getting right back into it tomorrow. Who knows what I will cook up. So let the fun begin!!! Back in the saddle again!!! ❤️ Xoxo 💋 #runningfromsugar #ketolife #ketocooking #fastpacedlife #toobusytocook #toobusytobehealthy #choices #makehealthychoices #itsallastateofmind

Yesterday
1/6
31 likes 5

These are a few of my favorite things Raindrops on roses and whiskers on kittens...halotop ice cream so delicious!!! Seriously though, the one thing that has truly helped me on my Keto journey is @halotopcreamery . I never wanted to give up all things sweet, I believe everything is hack-able. From candies to breads. It’s about making and demanding better quality foods. Halo top has done an amazing job providing a better alternative. Having these in the house has saved me time and again from going on a sweet tooth mutiny. 😉 There are so many flavors to choose from, believe it or not these are just a few. Just a few of my favorite things. Xoxo 💋 #runningfromsugar #ketoicecream #icecream #ketodessert #ketosweettooth #lifehacks #betteroptions #youscreamiscreamweallscreamforicecream #halotop #halotopcreamery

halotopcreamery So happy to be a part of your journey! 🥰

2 days ago
1/2
17 likes 0

Baked Chicken, Green Beans, & a Veggie Medly for dinner tonight courtesy of Food City Deli....As clearly I didn’t feel like cooking tonight. Will probably scoot those carrots to the side though as they are slightly higher on the carb side in the veggie world. Besides, I’m holding out for a little Halo-Top Ice cream tonight.😉 #runningfromsugar #ketodinner #quickketo #toobusyketoing #notthecarrots 😂 #holdingoutfordessert

2 days ago
1/2
21 likes 4

Today for lunch a hot ham n’ cheese on my homemade bagels. With a Quest Oatmeal Raisin Cookie. Sticking the cookie in the microwave for a few seconds is a total game changer for these!!! Happy Lunch Time!!! Xoxo 💋 #runningfromsugar #ketolunch #ketotreats #ketobagels #ketocookies #keto #lunchbox

2 days ago
1/3
21 likes 0

Hey Freda!!! Yummy!!! Late night sweet tooth, these are perfect. I seen these in @ketoincourt stories. @heyfridahealth these are so delicious. It’s like having a brownie. Heat it up for 30 seconds and hits the spot!!! These are a must try!!! Will definitely order more!!! 🙌🏼🙌🏼🙌🏼❤️ Xoxo 💋 #runningfromsugar #ketosnacks #heyfreda #ketobrownies #ketosweets #ketosweettooth #yummy #lowcarb #sugarfreelife

6 days ago
1/5
13 likes 2

More on the Banana Incident This one’s for you @angelaries841 😘 We’ve heard all our lives eat your broccoli, but we’ve also treated bananas as a go to as well. How often have you said to your child that wanted a snack before dinner, “go eat a banana” 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ When someone gets a leg cramp or a charlie horse, “go eat a banana.” (Why do we call them Charlie horses? 🤔🤔) Packing yourself or your child lunch, what’s the one healthy thing you think you did? Make them go to school and “go eat a banana.” Bananas are high in carbs (which turns to sugar in the blood stream,) 27 grams of carbs as a matter of fact, 3 grams of fiber so we could say 24 grams, that’s an irrelevant difference. You might as well have a regular size Kit Kat which has 26 grams of carbs. The body honestly doesn’t know much difference. Mind you I used to be able to throw down some Kit Kats in my day. No wonder I stayed sick. Recently having a banana made me sick. After having spoken publicly on it, my friend asked me how I got potassium. Off the cuff, I had said supplements, which was true until I did the synthetic test on all my vitamins. I quit taking all synthetic vitamins. I have yet to pick up more supplements to try. Without taking them, I questioned, “where is my potassium coming from on this Keto diet?” The answer, Food!!!! 😂 There are so many potassium rich, low carb, Keto approved veggies, fruits, and meat out there. Slide through the pictures to see the list of just a few. My favorite was bacon!!! 🙌🏼🙌🏼🙌🏼 These foods keep me potassium rich.😉 Xoxo 💋 #runningfromsugar #potassium #banana #ketoveggies #ketofruits #ketomeats #ketopotassium #goeatabanana #thisshitisbananas

2 weeks ago
No last chances, just mind set. The choice is your’s, you know😉
29 likes 3

No last chances, just mind set. The choice is your’s, you know😉

2 weeks ago
Getting out of my comfort zone. Don’t be afraid to laugh at yourself! You Know!!!
36 likes 8

Getting out of my comfort zone. Don’t be afraid to laugh at yourself! You Know!!!

2 weeks ago
1/6
17 likes 3

You’ve Got Mail 😂 Today has been such an awesome mail day!!! Literally, I’m honestly blessed. I received two items today that made me so happy and one that just melted my heart!!! ❤️ My sample order of Pili nuts came from @pilihunters 🙌🏼 I’ve heard great things about these and can’t wait to try them!!! They have the lowest carb and highest oil content than any other nut. Plus a free gift of the Expedition Pili Butter!!! Yay, I’m so excited to try both!!! Thank you @pilihunters Then the doorbell rang with a very special gift!!! A 6’2 inch ring light with Tripod stand from my best friend since 2nd grade @christykwoodall 😘 . She did mention it to me, but I really had no idea what she was talking about. I’m not that tech savvy, but I try!!! 😂 This thing is tall with all the bells & whistles!!! Puts my old little tripod to shame. 😂 This girl has always been my biggest cheerleader and it truly brightened my day to receive this with her heartfelt note!!! Thank you @christykwoodall ❤️ I love you & I’m grateful for my gift but more grateful to still have you as a friend all these years!!! 😘 Xoxo 💋 #runningfromsugar #pilinuts #ketosnacks #lowcarbsnack #ketolife #youvegotmail #gifts #dreamer #bestfriends #thankyou #grateful #ketohappy

2 weeks ago
1/8
32 likes 1

Bagels Hadn’t made bagels in awhile. This time didn’t use fathead dough, I used Gluten Free & Keto Bagels with yeast @gnomgnom 😋 yummy!!! I didn’t have any whey protein so I used powdered collagen instead. Turned out great. I do like my bagels bland, so I used just sesame seeds for the top. I tend to use the everything bagel seasoning for crackers instead. With that being said, they were definitely bland. 🤷🏻‍♀️😂 Wanted a PB&J, so for lunch I had these bagels with my @crazyrichards peanut butter & @palaner sugar free Concord grape jam. Definitely hit the spot!!! #bagels #ketobagels #lowcarbbagels #3gramsofcarbs #peanutbutter #jelly #nosugaradded #ketobread #lowcarb #ketolife #ketofoods

2 weeks ago
Keto Butta, my recent Keto Purchase!!! 😊
29 likes 2

Keto Butta, my recent Keto Purchase!!! 😊

2 weeks ago
1/9
12 likes 1

Let’s get Gummy with it 😉 You can order gummy bear molds off of Amazon. Or run to Walmart and grab whatever molds they have. Gummies can be made in any shape. There are so many ways to make gummies, when I first started making them they would crystallize after a period of time due to the added alternative sweetener. I then turned to sugar free jello flavors, but there are limited options because there are only a few without maltitol. Which for many causes tummy troubles. I went on a mission to make gummies without maltitol in them with multiple flavor options that won’t crystallize. 😂 @wholeandbalancedliving 😂🙌🏼.....Sooo, my trick is your favorite drink flavorings!!! 👍🏼 I find that the store brands are the ones without maltitol. Granted I don’t use any of these in my waters, but for gummies. They do have surcalose in them. An artificial sweetener that does not spike blood sugar. Great for lunch box treats as it’s back to school time. For little ones or those who are kids at heart. This kept my sweet-tooth satisfied when first starting Keto. Great for the upcoming holidays as you can use any seasonal mold. Super quick & Easy!!!! •heat 1/3 cup water on stove, low heat •add a tablespoon of your favorite drink flavoring •in a separate bowl “bloom” aka dissolve while mixing with a fork 3 packs of unflavored gelatin (less or more depending on desired firmness) in 1/3 cup warm water. (About a minute) •whisk into your water and drink flavoring on stove. Low heat. About 2 minute •do not bring to a boil as you do not want the bubbles in gummies. •quickly use dropper to fill molds •place in freezer for at least 30 minutes (or however long, as I tend to forget) •pop out of molds while still frozen •store in fridge, portion out into baggies for a grab and go calorie free, sugar free treat. #runningfromsugar #ketocandy #ketogummies #ketosweettooth #ketokids #gummybears #sugarfree #sugarfreegummybears #sugarfreetreats #ketobigginers #ketohacks #easyketo

2 weeks ago
1/9
28 likes 5

Back to Basics Due to my recent banana incident (see #igtv stories) which seemed to cause me to have more extreme Meniere’s Symptoms...😏 I clearly had no desire to cook today. Soooo, back to basics for me. See, when I first started Keto, I wasn’t sitting pretty like I am today. I had gotten very sick after having been back to work for 3 years. So bad that I had to leave my job. I was in the restaurant business, Serving and Management. Amongst the dizziness, I began to lose all cognitive functioning. 😳 Frightening!!! That was October of 2018. Keto came into my life way of @wholeandbalancedliving on January 1st, 2019. That’s where my healing journey began. 😉 I was in no position to do this Keto journey properly. Leaving my job left me reliant on disability and family. With insurmountable debt. I couldn’t afford to eat at all, let alone Keto. I had been living above my means & clearly had a lot to change. 😳😉 Family certainly did not get that I had found the path to healing. They ate out all the time. So what did I do, I lived off of Buddy’s Bbq and Texas Roadhouse and started hacking chocolates and gummies at home. That’s all I had. 🤷🏻‍♀️ It got me to where I was going. In lue of reflection, tonight’s dinner is brought to you by @buddysbbq 😊 No worries, today I’m sitting pretty with a full fridge & pantry, out of debt, with a cushion under my ass. Moral of the story, start where you are and never give up. Much Love, @runningfromsugar Xoxo 💋 #runningfromsugar #keto #ketoforbeginners #ketoformenieres #ketochangedmylife #buddysbbq #startwhereyouare #keepgoing #nevergiveup #rise #nowheretogobutup #menieresdisease #menieresdiseaseawareness #ketofastfood #reflecting #juststart #yougotthis #healwithfood #ketolife #sugarfreelife #keepingitreal #keepingitketo ❤️❤️❤️

3 weeks ago
What is your definition of Success?
28 likes 0

What is your definition of Success?

3 weeks ago
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