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100% running and cycling hobbyist. Loves to share Strava successes and workouts.

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Instagram post's of @koenloman

Het volgende hoofdstuk! 🏑 #nieuwhuis
62 likes 12

Het volgende hoofdstuk! 🏑 #nieuwhuis

4 weeks ago
Happy New Year! #happynewyear #2019 πŸŽ‰πŸ₯‚
13 likes 2

Happy New Year! #happynewyear #2019 πŸŽ‰πŸ₯‚

January 2019
First sunny weekend of the year! Of course I had to take my bike out for a lovely spring ride. Broke some PR’s already, can’t wait what the rest of the season will look like! πŸ’ͺ🏻 -#cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #outsideisfree #fromwhereiride #wymtm #roadslikethese #roadporn #workout #nike #strava #stravapicture #bikearoundholland
40 likes 1

First sunny weekend of the year! Of course I had to take my bike out for a lovely spring ride. Broke some PR’s already, can’t wait what the rest of the season will look like! πŸ’ͺ🏻 - #cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #outsideisfree #fromwhereiride #wymtm #roadslikethese #roadporn #workout #nike #strava #stravapicture #bikearoundholland

April 2018
Hello cycling season 2018! πŸš΄πŸ»β€β™‚οΈWith the lovely weather today I had to find out if my bike and I still were friends. Well, we definitely are but the unexpected evening wind made the ride kinda rough. A lot of training has to be done; a lot of progress has to be made! πŸ’ͺ🏻 -#cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #outsideisfree #fromwhereiride #wymtm #roadslikethese #roadporn #workout #nike #strava #stravapicture #bikearoundholland
63 likes 1

Hello cycling season 2018! πŸš΄πŸ»β€β™‚οΈWith the lovely weather today I had to find out if my bike and I still were friends. Well, we definitely are but the unexpected evening wind made the ride kinda rough. A lot of training has to be done; a lot of progress has to be made! πŸ’ͺ🏻 - #cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #outsideisfree #fromwhereiride #wymtm #roadslikethese #roadporn #workout #nike #strava #stravapicture #bikearoundholland

April 2018
It was a good decision to go for an afternoon run. Temperature was perfect and sky was lovely blue! Can’t wait for spring & summer! -#run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #snow #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics
37 likes 1

It was a good decision to go for an afternoon run. Temperature was perfect and sky was lovely blue! Can’t wait for spring & summer! - #run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #snow #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics

March 2018
Hallelujah, it was freezing -7Β°C outside but I just had to run tonight after working overtime. Luckily I didn’t slip because of the with snow covered roads! ❄️-#run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #snow #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics
51 likes 5

Hallelujah, it was freezing -7Β°C outside but I just had to run tonight after working overtime. Luckily I didn’t slip because of the with snow covered roads! ❄️ - #run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #snow #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics

February 2018
Zus, zus & broer weekend #Antwerpen. 🎈
35 likes 2

Zus, zus & broer weekend #Antwerpen. 🎈

February 2018
It has been a while since I had my last run. I have to say, it’s good to be running again. Although I have to start training for a bit faster and more stable pace again I am looking forward to the journey. The first meters are always the hardest. πŸ’ͺ🏻-#run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #gym #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics
50 likes 2

It has been a while since I had my last run. I have to say, it’s good to be running again. Although I have to start training for a bit faster and more stable pace again I am looking forward to the journey. The first meters are always the hardest. πŸ’ͺ🏻 - #run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #gym #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics

February 2018
Het is niet voor iedereen weggelegd: een stukje hardlopen in de #regen. Ik vind het heerlijk! Totdat het echt mega hard begon te plenzen en ik moest schuilen.. 🌧 uiteindelijk jammer genoeg niet de hele ronde kunnen afmaken. -#run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #gym #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics
56 likes 1

Het is niet voor iedereen weggelegd: een stukje hardlopen in de #regen. Ik vind het heerlijk! Totdat het echt mega hard begon te plenzen en ik moest schuilen.. 🌧 uiteindelijk jammer genoeg niet de hele ronde kunnen afmaken. - #run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #gym #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics

September 2017
Gisteren concert van #Metallica meegepakt in het #ziggodome. Was absoluut fan-tas-tisch! Vandaag maar even een lekker rondje het bier eruit gezweet. πŸ‘ŒπŸ»-#run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #gym #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics
55 likes 2

Gisteren concert van #Metallica meegepakt in het #ziggodome. Was absoluut fan-tas-tisch! Vandaag maar even een lekker rondje het bier eruit gezweet. πŸ‘ŒπŸ» - #run #fitness #runner #training #workout #fit #nike #motivation #healthy #instarun #runners #sport #gym #nikeplus #cardio #health #nikerunning #trailrunning #marathon #instarun #love #exercise #instagood #instafit #runhappy #strava #stravarun #stravapicture #asics

September 2017
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