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Jeanette | Mom of 3 πŸ’— πŸ“Nor Cal πŸ₯‘ Healthy Keto | Low carb 🚫 πŸ₯–GF | πŸ„ DF ⏱ IF #RA #rheumatoidarthritis #autoimmune #hypothyroidism #insulinresistance

Highlights of @ketocoffeeandwine

Instagram post's of @ketocoffeeandwine

Need a little extra today.. so having a decaf with some additions that make me happy! *It’s the little things 😁 *#extracoffee #keto #ketolifestyle #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #nutpods #primalkitchen #needcoffee #healthy #gettinghealthy #needenergy
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Need a little extra today.. so having a decaf with some additions that make me happy! * It’s the little things 😁 * #extracoffee #keto #ketolifestyle #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #nutpods #primalkitchen #needcoffee #healthy #gettinghealthy #needenergy

1 weeks ago
Am I the only one that thinks Matcha Green is the prettiest green color ever???Well, my RA has been flaring lately, mostly in my hands, but a little in my left foot and ankle. There are so many things that are contributing to this, but for now. I’ve gone cold turkey away from the coffee 😳😱🀯 *Ya, I know! I love coffee so much it’s part of my IG name! Ugh! I was drinking coffee back in 3rd grade! I’ve been so addicted it’s crazy!!! Back in the old days, a pot of coffee and candy is what I lived off of every day! *All these years later and burnt adrenals and it’s time to take a little break. *Hello my good friend Matcha!!! Sooo many health benefits and makes it so that I don’t have the raging caffeine headache withdrawal! *Here is to everyone making the best choices for their bodies that they can every single day! (Clinks virtual matcha mug with you all!)*Have a Great Day!!*#matcha #matchalatte #matchagreentea #matchatea #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #lowcarb #lowcarblife #healingfoods #gettinghealthy #gettinghealthier #foodasmedicine #foodismedicine #healyourbody #autoimmunedisease #autoimmunewellness #adrenalfatigue
30 likes 5

Am I the only one that thinks Matcha Green is the prettiest green color ever??? Well, my RA has been flaring lately, mostly in my hands, but a little in my left foot and ankle. There are so many things that are contributing to this, but for now. I’ve gone cold turkey away from the coffee 😳😱🀯 * Ya, I know! I love coffee so much it’s part of my IG name! Ugh! I was drinking coffee back in 3rd grade! I’ve been so addicted it’s crazy!!! Back in the old days, a pot of coffee and candy is what I lived off of every day! * All these years later and burnt adrenals and it’s time to take a little break. * Hello my good friend Matcha!!! Sooo many health benefits and makes it so that I don’t have the raging caffeine headache withdrawal! * Here is to everyone making the best choices for their bodies that they can every single day! (Clinks virtual matcha mug with you all!) * Have a Great Day!! * #matcha #matchalatte #matchagreentea #matchatea #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #lowcarb #lowcarblife #healingfoods #gettinghealthy #gettinghealthier #foodasmedicine #foodismedicine #healyourbody #autoimmunedisease #autoimmunewellness #adrenalfatigue

2 weeks ago
I love making my own Organic Almond milk. I need to know what is going into my body and that it’s helping to heal me, not helping to hurt me. *1 cup of Organic Almonds soaked overnight.Drain and rinse the AlmondsPut them in your Blendtec or Vitamix with 4 cups of filtered water and blend on high speed for about 30 seconds. Use a nut milk bag or cheesecloth to strain out the almond meal.Put it back in the blender and add Organic Ceylon CinnamonOrganic Real Vanilla Extract1/4 of a Whole Vanilla Bean - yep, just throw the whole thing in there!Mix on high until well blended and bam! ❀️ #realfoodheals #justeatrealfood #realfood #rawarrior #rheumatoidarthritiswarrior #rheumatoidarthritis #wahlsprotocol #wahlswarrior #wahlspaleoplus #autoimmunedisease #autoimmune #keto #lowcarb #healthyfood #gettinghealthy #healing #learning
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I love making my own Organic Almond milk. I need to know what is going into my body and that it’s helping to heal me, not helping to hurt me. * 1 cup of Organic Almonds soaked overnight. Drain and rinse the Almonds Put them in your Blendtec or Vitamix with 4 cups of filtered water and blend on high speed for about 30 seconds. Use a nut milk bag or cheesecloth to strain out the almond meal. Put it back in the blender and add Organic Ceylon Cinnamon Organic Real Vanilla Extract 1/4 of a Whole Vanilla Bean - yep, just throw the whole thing in there! Mix on high until well blended and bam! ❀️ #realfoodheals #justeatrealfood #realfood #rawarrior #rheumatoidarthritiswarrior #rheumatoidarthritis #wahlsprotocol #wahlswarrior #wahlspaleoplus #autoimmunedisease #autoimmune #keto #lowcarb #healthyfood #gettinghealthy #healing #learning

2 weeks ago
Grass fed/finished burger lettuce wrapped, with avocado and sauerkraut on the side! My favorite kinda meal. Quick and easy.*#keto #lowcarbaip #paleo #paleodinner  #lowcarbdinner #autoimmunedisease #autoimmunepaleo #autoimmunediet #rawarrior #rheumatoidarthritiswarrior #easymeals #grassfedbeef #grassfinishedbeef #sauerkraut #avocado
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Grass fed/finished burger lettuce wrapped, with avocado and sauerkraut on the side! My favorite kinda meal. Quick and easy. * #keto #lowcarbaip #paleo #paleodinner #lowcarbdinner #autoimmunedisease #autoimmunepaleo #autoimmunediet #rawarrior #rheumatoidarthritiswarrior #easymeals #grassfedbeef #grassfinishedbeef #sauerkraut #avocado

3 weeks ago
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Yummiest Cauliflower Fried Rice Ever! Ok, so you have to understand... First, I am a serious white girl, rice to me growing up, was Minute Rice! 🀣 Yep, in fact, I lived off of what we called β€œSouper Rice” Which is basically a can of condensed cream of chicken soup mixed with the minute rice. Hahaha. I loved it so much, still crave it to this day. I may have to work on a low carb/healthy version... * My husband is half Korean. He introduced me to my first rice cooker probably 26 years ago and I’ve never looked back. 🀣 * His mom makes the biggest batch of fried rice every Christmas and all of the kids and my husband fight over every last drop. * I did not have high hopes that my cauliflower fried rice would even come close... and... my husband is not a fan of riced cauliflower in the first place * Whelp - they loved it!! * - 2 bags of organic cauliflower with the carrots (whatever Keto police!) and broccoli mixed in. - 1 whole white onion, chopped -4 green onions -5 eggs scrambled -6 slices of bacon, cooked and chopped (more is always better with bacon) -1lb ground chicken -1/3cup coconut aminos - @redmondrealsalt to taste Cook the chicken and bacon, and scramble the eggs. Chop it all up fine and set aside. Cook the white onion in avocado or coconut oil until semi-soft. Add the cauliflower mixture and cook it for about 5 min. Add the protein you set aside and heat it all up. Add the coconut aminos and mix/heat for another 3-5 min. Add salt liberally 😁 and Bam! Awesome dinner with leftovers that my daughter ate for breakfast! 🀣 * #ketobreakfast #ketodinner #ketodinnerideas #autoimmunedisease #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #wahlsprotocol #whalswarrior #cauliflowerrice #cauliflowerfriedrice #realfoodheals #realsalt #lowcarbpaleo #lowcarblife

3 weeks ago
Twisty Bacon Snacks. Yes please! Thanks @deanna.does.keto ! Loving this! I typically just cook it normally or twist them into knots, but this was a fun snack the whole fam loved! 2 packages, basically gone! 🀣**Why is it so hard to find a sugar free healthy free range type bacon anyhow! Gotta stock up when you find it!**#keto #ketobreakfast #lowcarbpaleo #lowcarb #autoimmunepaleo #autoimmunedisease #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritissucks #baconislife #snacks #ketosnacks #ketogenicfood
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Twisty Bacon Snacks. Yes please! Thanks @deanna.does.keto ! Loving this! I typically just cook it normally or twist them into knots, but this was a fun snack the whole fam loved! 2 packages, basically gone! 🀣 * * Why is it so hard to find a sugar free healthy free range type bacon anyhow! Gotta stock up when you find it! * * #keto #ketobreakfast #lowcarbpaleo #lowcarb #autoimmunepaleo #autoimmunedisease #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritissucks #baconislife #snacks #ketosnacks #ketogenicfood

3 weeks ago
Taking a pic of my dinner last night...check out my cute little photo bomber in the background 🀣🀣 I just had to post this one, even though Lily is a little blurry back there. She was waiting for some tri-tip to magically fall from my plate! 🀣*Perfect Friday night dinner was: - Grass fed/finished tri-tip. -So important to make sure your meat not only states grass fed. It must say grass finished also. Mostly if you have an autoimmune disease!-Steamed Organic riced Cauliflower and Broccoli - A small Avocado with Everything But The Bagel Seasoning -A scoop of Fermented Sauerkraut- So good for your gut health and microbiome.- And last but never least - a glass of a good dry Cabernet Sauvignon. 🍷 A Must Have! 😜 **#rawarrior #autoimmunedisease #lowcarbaip #nochemicalshitstorms #rheumatoidarthritis #rheumatoidarthritisdiet #rheumatoidarthritiswarrior #autoimmunediseasewarrior #frenchiesofinstagram #wahlswarrior #wahlspaleoplus #winelover #cabernetsauvignon #wineforthewin #🍷 #grassfinishedbeef #fermentedfoods #sauerkraut #avocado #keto #ketomeals #lowcarbpaleo
29 likes 2

Taking a pic of my dinner last night...check out my cute little photo bomber in the background 🀣🀣 I just had to post this one, even though Lily is a little blurry back there. She was waiting for some tri-tip to magically fall from my plate! 🀣 * Perfect Friday night dinner was: - Grass fed/finished tri-tip. -So important to make sure your meat not only states grass fed. It must say grass finished also. Mostly if you have an autoimmune disease! -Steamed Organic riced Cauliflower and Broccoli - A small Avocado with Everything But The Bagel Seasoning -A scoop of Fermented Sauerkraut- So good for your gut health and microbiome. - And last but never least - a glass of a good dry Cabernet Sauvignon. 🍷 A Must Have! 😜 * * #rawarrior #autoimmunedisease #lowcarbaip #nochemicalshitstorms #rheumatoidarthritis #rheumatoidarthritisdiet #rheumatoidarthritiswarrior #autoimmunediseasewarrior #frenchiesofinstagram #wahlswarrior #wahlspaleoplus #winelover #cabernetsauvignon #wineforthewin #🍷 #grassfinishedbeef #fermentedfoods #sauerkraut #avocado #keto #ketomeals #lowcarbpaleo

3 weeks ago
I am addicted to green smoothies! πŸ’šπŸ₯¬ This was Organic Power Greens, Full Fat Organic Coconut Milk, Spiruluna, Vital Proteins Collagen Powder and ice. Sooo good! πŸ’ͺ🏼 We got this! *#wahlspaleoplus #wahlsprotocol #wahlswarrior #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #foodasmedicine #healingfood #lowcarbaip #nochemicalshitstorm #autoimmunedisease #greensmoothie
48 likes 0

I am addicted to green smoothies! πŸ’šπŸ₯¬ This was Organic Power Greens, Full Fat Organic Coconut Milk, Spiruluna, Vital Proteins Collagen Powder and ice. Sooo good! πŸ’ͺ🏼 We got this! * #wahlspaleoplus #wahlsprotocol #wahlswarrior #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #foodasmedicine #healingfood #lowcarbaip #nochemicalshitstorm #autoimmunedisease #greensmoothie

4 weeks ago
#fridayfeels May Your Glass Always Be Half Full πŸ‹πŸŒΌπŸŒHappy Friday everyone! Remember to take some time for some #selfcare this weekend! We all need to keep filling our cup! Taking care of ourselves needs to be the priority, with a little great food, laughter, family, friends, and wine 🍷 on the side 😁!**#ketolife #ketolifestyle #lowcarblife #autoimmunedisease #autoimmunediseasewarrior #rawarrior #rheumatoidarthritiswarrior #rhrumatoidarthritis #whalswarrior #gettinghealthyagain
24 likes 1

#fridayfeels May Your Glass Always Be Half Full πŸ‹πŸŒΌπŸŒ Happy Friday everyone! Remember to take some time for some #selfcare this weekend! We all need to keep filling our cup! Taking care of ourselves needs to be the priority, with a little great food, laughter, family, friends, and wine 🍷 on the side 😁! * * #ketolife #ketolifestyle #lowcarblife #autoimmunedisease #autoimmunediseasewarrior #rawarrior #rheumatoidarthritiswarrior #rhrumatoidarthritis #whalswarrior #gettinghealthyagain

4 weeks ago
Perfect easy dinner last night. Grilled chicken in Avocado Oil with @redmondrealsalt topped with #microgreens Avocado with Everything But The Bagel seasoning...#foodasmedicine #grainfree #wahlswarrior #wahlspaleoplus #paleo #gettinghealthyagain #autoimmunedisease #autoimmunepaleo #rawarrior #rheumatoidarthritis #rheumatoidarthritisdiet #healthyfood #realsalt #fatsarefriends #goodfats
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5 weeks ago
#nofilterneeded These Broccoli Microgreens are ready! Can’t wait to have them on chicken salad tonight! Microgreens have 4-6 times the concentration of nutrients vs the standard plants! Wow! #microgreens🌱  #microgreens #broccoli #broccolimicrogreens #gettinghealthy #needgreens #keto #wahlspaleoplus #wahlswarrior #autoimmunedisease #rawarrior #rheumatoidarthritiswarrior #rheumatoidarthritis
22 likes 0

#nofilterneeded These Broccoli Microgreens are ready! Can’t wait to have them on chicken salad tonight! Microgreens have 4-6 times the concentration of nutrients vs the standard plants! Wow! #microgreens🌱 #microgreens #broccoli #broccolimicrogreens #gettinghealthy #needgreens #keto #wahlspaleoplus #wahlswarrior #autoimmunedisease #rawarrior #rheumatoidarthritiswarrior #rheumatoidarthritis

last month
Repost - @tracidoesketo_ So true! Thank you for the reminder and the continuous motivation! *It’s always hard when you are in the moment to remember this. We all want to be able to live our best lives while we are here. 🌎 *This is how we do it! ❀️ * *#grainfree #wholefoodketo #realfoodheals #healthyketo #intermittentfasting #gettinghealthy #ketolife #ketolifestyle #wholefoodsketo #healingstartswithfood
43 likes 1

Repost - @tracidoesketo_ So true! Thank you for the reminder and the continuous motivation! * It’s always hard when you are in the moment to remember this. We all want to be able to live our best lives while we are here. 🌎 * This is how we do it! ❀️ * * #grainfree #wholefoodketo #realfoodheals #healthyketo #intermittentfasting #gettinghealthy #ketolife #ketolifestyle #wholefoodsketo #healingstartswithfood

last month
A little bacon on that Chef Salad please 🀣🀣 *I love salad, I really do. I love my greens and healthy fats.*However, I still get sick of it sometimes. Our last night in Tahoe last night and my daughter had literally the best looking gluten free pizza EVER from @rubiconpizza Yep, I had a piece. Just 1 piece and I enjoyed every second of it! Took my time and savored it, when before I would have just downed the whole pizza!*So, I won’t ever eat gluten again... but, gotta be a lifestyle I can stick with. Which means once in a while, I’m gonna savor a piece of GF pizza!*None of my RA symptoms are worse today for doing it either. Super thankful for that!*I am back in the #healthyketo wagon today! Bulletproof coffee this am with MCT and Almond milk and a green smoothie lunch today! **#autoimmunedisease #antiinflammatory #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #autoimmunedisorder #glutenfree #glutenisthedevil #lowcarbcheatmeal #bulletproofcoffee #mctoil #almondmilk #greensmoothie #wahlswarrior #wahlspaleoplus #backonthewagon #wegotthis #naturalhealing
38 likes 2

A little bacon on that Chef Salad please 🀣🀣 * I love salad, I really do. I love my greens and healthy fats. * However, I still get sick of it sometimes. Our last night in Tahoe last night and my daughter had literally the best looking gluten free pizza EVER from @rubiconpizza Yep, I had a piece. Just 1 piece and I enjoyed every second of it! Took my time and savored it, when before I would have just downed the whole pizza! * So, I won’t ever eat gluten again... but, gotta be a lifestyle I can stick with. Which means once in a while, I’m gonna savor a piece of GF pizza! * None of my RA symptoms are worse today for doing it either. Super thankful for that! * I am back in the #healthyketo wagon today! Bulletproof coffee this am with MCT and Almond milk and a green smoothie lunch today! * * #autoimmunedisease #antiinflammatory #rawarrior #rheumatoidarthritis #rheumatoidarthritiswarrior #autoimmunedisorder #glutenfree #glutenisthedevil #lowcarbcheatmeal #bulletproofcoffee #mctoil #almondmilk #greensmoothie #wahlswarrior #wahlspaleoplus #backonthewagon #wegotthis #naturalhealing

last month
1/2
27 likes 1

Found this cup at the VRBO we are staying at this weekend in Truckee. It’s the perfect way to spend a morning, a great cup of coffee and beautiful peaceful view. * Letting go of stress, enjoying the moment, taking in the beauty of the area, it heals. * I hope everyone has a beautiful and relaxing Sunday to recoup and recharge. πŸŒ²πŸŒΏπŸ’ * * #rheumatoidarthritiswarrior #rawarrior #rheumatoidarthritis #autoimmunedisease #autoimmunepaleo #keto #ketolifestyle #nature #enjoyingnature #itsthesimplethingsinlife #sundayvibes #tahoe #beauty #eatplaylove #enjoythemoments

last month
Beautiful looking Cobb Salad while in Tahoe watching our daughter play some lacrosse!* No blue cheese 😭😭 Because of the dairy... although I did stick my fork in the ranch dressing a little and I’m sure that had dairy also... blah! *No tomatoes because they are a nightshade.*But they subbed in Avocado! Yasss #winning !! πŸ₯‘πŸ₯—**#itshardbeingdairyfree #cobbsalads #ketolife #keto #lowcarb #wahlswitheggs #wahlswarrior #wahlspaleoplus #lowcarblife #ketolunchideas #healthyketo #lowcarbhealth #lacrosselife #laxlife #rheumatoidarthritiswarrior #rawarrior #gettinghealthyagain
23 likes 3

Beautiful looking Cobb Salad while in Tahoe watching our daughter play some lacrosse! * No blue cheese 😭😭 Because of the dairy... although I did stick my fork in the ranch dressing a little and I’m sure that had dairy also... blah! * No tomatoes because they are a nightshade. * But they subbed in Avocado! Yasss #winning !! πŸ₯‘πŸ₯— * * #itshardbeingdairyfree #cobbsalads #ketolife #keto #lowcarb #wahlswitheggs #wahlswarrior #wahlspaleoplus #lowcarblife #ketolunchideas #healthyketo #lowcarbhealth #lacrosselife #laxlife #rheumatoidarthritiswarrior #rawarrior #gettinghealthyagain

last month
Chia seed pudding with Coconut cream, water, vanilla, and cinnamon, topped with some blueberries! ❀️🀀 Sooo good! Perfect thing if you need something sweet!...#wahlspaleoplus #wahlswarrior #wahlswarriors #rheumatoidarthritis #rheumatoidarthritiswarrior #rawarrior #keto #ketolifestyle #ketolife #lowcarbpaleo #lowcarbrecipes #chiaseedpudding #chiaseeds #needsweets
48 likes 2

Chia seed pudding with Coconut cream, water, vanilla, and cinnamon, topped with some blueberries! ❀️🀀 Sooo good! Perfect thing if you need something sweet! . . . #wahlspaleoplus #wahlswarrior #wahlswarriors #rheumatoidarthritis #rheumatoidarthritiswarrior #rawarrior #keto #ketolifestyle #ketolife #lowcarbpaleo #lowcarbrecipes #chiaseedpudding #chiaseeds #needsweets

last month
I didn’t have the time, but I did it anyhow! Putting my health first! It’s so important for everyone to move and to get sunshine. We were not made to be inside 24/7! No excuses! Like my hubby likes to remind me - I used to say to him, β€œWhat’s it going to say on your tombstone? That you were a great employee??” .We get too caught up in our jobs and our electronics and any other excuse we can come up with, but the more we exercise and the more time we can spend outside, the better we feel. Push yourself even if you are busy and have a million other things to do! Your body will thank you for it! ❀️🌞..#rheumatoidarthritiswarrior #autoimmunepaleo #rawarrior #rheumatoidarthritis #getoutside #letsgethealthy #sunshine #healthyketo #dogwalking #frenchiesofinstagram #frenchielove #exercise
23 likes 5

I didn’t have the time, but I did it anyhow! Putting my health first! It’s so important for everyone to move and to get sunshine. We were not made to be inside 24/7! No excuses! Like my hubby likes to remind me - I used to say to him, β€œWhat’s it going to say on your tombstone? That you were a great employee??” . We get too caught up in our jobs and our electronics and any other excuse we can come up with, but the more we exercise and the more time we can spend outside, the better we feel. Push yourself even if you are busy and have a million other things to do! Your body will thank you for it! ❀️🌞 . . #rheumatoidarthritiswarrior #autoimmunepaleo #rawarrior #rheumatoidarthritis #getoutside #letsgethealthy #sunshine #healthyketo #dogwalking #frenchiesofinstagram #frenchielove #exercise

last month
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