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International Yoga Teacher 🌏 Workshops: South Carolina 25-27 Oct @urbanyogachs

Highlights of @joshkrameryoga

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Instagram post's of @joshkrameryoga

If you don’t have it you’ll never give it, but if you don’t give it you’ll never have it. It may sound like an oxymoron, but let’s think about it for a second. This, I believe, is why so many people never attain success.____I heard @deepakchopra speak on dharma as someone’s “truth” or “duty” and relating it to ones calling in life. He mentioned how in order to be bountiful in a particular area, you have to give freely. If you want financial bounty, you must be giving with money. If you want love, give love. If you want peace and happiness, you must embody those things.____On the other hand, some people tend to covet the things they so badly want. We all know a person who is a miser with money, or the heartbroken individual who never gives love freely. This is the mentality of “I don’t have enough, so I can’t give any away”.____If you truly want to embody your dharma, you must act from a place of bounty. When you give openly, you will always receive. That is the law of attraction, karma and dharma.
2.4k likes 22

If you don’t have it you’ll never give it, but if you don’t give it you’ll never have it. It may sound like an oxymoron, but let’s think about it for a second. This, I believe, is why so many people never attain success. ____ I heard @deepakchopra speak on dharma as someone’s “truth” or “duty” and relating it to ones calling in life. He mentioned how in order to be bountiful in a particular area, you have to give freely. If you want financial bounty, you must be giving with money. If you want love, give love. If you want peace and happiness, you must embody those things. ____ On the other hand, some people tend to covet the things they so badly want. We all know a person who is a miser with money, or the heartbroken individual who never gives love freely. This is the mentality of “I don’t have enough, so I can’t give any away”. ____ If you truly want to embody your dharma, you must act from a place of bounty. When you give openly, you will always receive. That is the law of attraction, karma and dharma.

5 hours ago
Are you operating at your maximum potential? 90%? 60%? 10%? Or not even trying at all? We all have potential, yet many of us don’t push ourselves remotely close to our edge. We hold back because it’s safe and comfortable. Let me tell you, nothing inspiring happens at 10% so knuckle down and push yourself. See what happens when your unleash all you have to give.
3.5k likes 23

Are you operating at your maximum potential? 90%? 60%? 10%? Or not even trying at all? We all have potential, yet many of us don’t push ourselves remotely close to our edge. We hold back because it’s safe and comfortable. Let me tell you, nothing inspiring happens at 10% so knuckle down and push yourself. See what happens when your unleash all you have to give.

Yesterday
This is what happens when we flow together as a family. No structure, lots of interruptions, but only love.____Both @ashleygalvinyoga and I wearing the new Sat Nam collection by @aloyoga
11.9k likes 351

This is what happens when we flow together as a family. No structure, lots of interruptions, but only love. ____ Both @ashleygalvinyoga and I wearing the new Sat Nam collection by @aloyoga

aloyoga you guys are the cutest!! loving you all in sat nam! ❤️❤️❤️

4 days ago
Do muscles know direction? Basic physiologists might disagree. As Yogis on the other hand, lets give this some more thought.___
I spoke about energizing poses in a recent post. You control how “energetic” a pose is… how much your muscles contract, squeeze, stretch or relax. In addition to this, how you direct that energy has a profound effect on the way your pose feels.___If you reach your hands overhead, the sensations are different than if you reach your arms laterally. There is a palpable difference in the energetic feeling of the pose. As you advance in your Yoga practice, you will learn to make subtle refinements in your poses to shift the balance of energy. Just like some days you need the caffeine hit of a double espresso, other days you need herbal tea. You control the energy of your body in a similar way.
3.4k likes 43

Do muscles know direction? Basic physiologists might disagree. As Yogis on the other hand, lets give this some more thought. ___ 
I spoke about energizing poses in a recent post. You control how “energetic” a pose is… how much your muscles contract, squeeze, stretch or relax. In addition to this, how you direct that energy has a profound effect on the way your pose feels. ___ If you reach your hands overhead, the sensations are different than if you reach your arms laterally. There is a palpable difference in the energetic feeling of the pose. As you advance in your Yoga practice, you will learn to make subtle refinements in your poses to shift the balance of energy. Just like some days you need the caffeine hit of a double espresso, other days you need herbal tea. You control the energy of your body in a similar way.

aloyoga Incredible ✨

kestyoga Sweeeet

5 days ago
I’ve been switching things up a bit with my training routine lately. Trialing new techniques and approaches to keep things fresh. Would you be interested in hearing about them? I think as practitioners, and teachers in particular, it is important for us to switch things up ever so often. Shocking your body with the unfamiliar can be a much needed wake up call!
3.8k likes 47

I’ve been switching things up a bit with my training routine lately. Trialing new techniques and approaches to keep things fresh. Would you be interested in hearing about them? I think as practitioners, and teachers in particular, it is important for us to switch things up ever so often. Shocking your body with the unfamiliar can be a much needed wake up call!

6 days ago
Your muscles and their fibers are capable of contracting, and of relaxing and lengthening. In any Yoga pose YOU control these fibers. YOU decide how much to contract or lengthen. So many of us fail to utilize the full potential of these fibers - never contracting fully, and never lengthening to our full potential.____

It is up to you to push harder, to squeeze firmer, and stretch more energetically. Unlock the full potential of your muscles and breath life into your Asana and your body.
3k likes 21

Your muscles and their fibers are capable of contracting, and of relaxing and lengthening. In any Yoga pose YOU control these fibers. YOU decide how much to contract or lengthen. So many of us fail to utilize the full potential of these fibers - never contracting fully, and never lengthening to our full potential. ____

It is up to you to push harder, to squeeze firmer, and stretch more energetically. Unlock the full potential of your muscles and breath life into your Asana and your body.

2 weeks ago
How important do you think creativity is? I had this conversation recently with some friends. I personally believe that creativity is an essential part of the human condition. i believe we need to express it in the same way we do love, joy or emotion. Others say that creativity only applies to certain personalities, and that not everyone needs it to be fulfilled.___What are your thoughts on creativity?
4.3k likes 55

How important do you think creativity is? I had this conversation recently with some friends. I personally believe that creativity is an essential part of the human condition. i believe we need to express it in the same way we do love, joy or emotion. Others say that creativity only applies to certain personalities, and that not everyone needs it to be fulfilled. ___ What are your thoughts on creativity?

aloyoga Epic josh 💪

2 weeks ago
You are too comfortable. That’s right. YOU are too comfy in your lifestyle.___As humans, particularly in the “west”, it is only very recently that we have been afforded a way of life that is free from natural stress. What I mean by ‘natural stress’ is those factors that we once faced daily: extreme weather exposure, hunger, thirst, illness, fatigue, exhaustion, physical attack and danger. These were once our reality, and I believe that our mind and bodies evolved to somewhat thrive under this type of stress.____Could it be that you might benefit from introducing forms of stress back into your life? Go for a swim in the coldest water you can find, fast until you feel your stomach churning, go for a run until you feel your legs shaking and your lungs busting. Remind yourself of what natural stress is and push your body out of its comfort zone.
4.4k likes 55

You are too comfortable. That’s right. YOU are too comfy in your lifestyle. ___ As humans, particularly in the “west”, it is only very recently that we have been afforded a way of life that is free from natural stress. What I mean by ‘natural stress’ is those factors that we once faced daily: extreme weather exposure, hunger, thirst, illness, fatigue, exhaustion, physical attack and danger. These were once our reality, and I believe that our mind and bodies evolved to somewhat thrive under this type of stress. ____ Could it be that you might benefit from introducing forms of stress back into your life? Go for a swim in the coldest water you can find, fast until you feel your stomach churning, go for a run until you feel your legs shaking and your lungs busting. Remind yourself of what natural stress is and push your body out of its comfort zone.

aloyoga Amazing ❤️

2 weeks ago
That’s a wrap on my workshops here in Arkansas! What a wonderful group of Yogis! I’m excited to fly home tomorrow to see my gorgeous @ashleygalvinyoga and Koa. See you at my workshops in Dallas @blackswanyogadallas next month.____Wearing my favorite new shorts by @aloyoga
2.7k likes 34

That’s a wrap on my workshops here in Arkansas! What a wonderful group of Yogis! I’m excited to fly home tomorrow to see my gorgeous @ashleygalvinyoga and Koa. See you at my workshops in Dallas @blackswanyogadallas next month. ____ Wearing my favorite new shorts by @aloyoga

2 weeks ago
More important than any success and triumph, is compassion. Compassion for people around you, not just those you know; Compassion for the environment and the natural beauty of the planet; and compassion for the sanctity of your body and your health. If all else falls short in your life, at least be compassionate and your cup will always feel full.
3.5k likes 33

More important than any success and triumph, is compassion. Compassion for people around you, not just those you know; Compassion for the environment and the natural beauty of the planet; and compassion for the sanctity of your body and your health. If all else falls short in your life, at least be compassionate and your cup will always feel full.

alo.moves 💯🙌🖤

cutsclothing Always my man. Compassion wins

3 weeks ago
I heard this metaphor regarding life as a millennial. It went something like this: “nobody will sit you down, put a scotch in your hands and a cigar in your mouth, and offer to show you how its done”.___If you are looking to be successful in this generation, you need to stop waiting for someone to open doors for you. The opportunities are out there, you just need to knuckle down and work for it. If you have an idea, do whats necessary to make it a reality. If you have a goal, start sweating and get after it. Pour your own scotch and light your own cigar. You are full of potential, you just need more action.
6.1k likes 62

I heard this metaphor regarding life as a millennial. It went something like this: “nobody will sit you down, put a scotch in your hands and a cigar in your mouth, and offer to show you how its done”. ___ If you are looking to be successful in this generation, you need to stop waiting for someone to open doors for you. The opportunities are out there, you just need to knuckle down and work for it. If you have an idea, do whats necessary to make it a reality. If you have a goal, start sweating and get after it. Pour your own scotch and light your own cigar. You are full of potential, you just need more action.

3 weeks ago
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6.1k likes 80

Happy anniversary to my love @ashleygalvinyoga. We have been on a whirlwind of adventures in the past two years and there is nobody else I would rather share them with. I am so excited for the future, and to see who we will become as we grow in each other’s presence. I love you ❤️

3 weeks ago
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