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🙋🏽‍♀️Hey I’m Zoë ✨I help people unlock their potential&get out of their own way 🌴Built an online biz whilst travelling the world👇🏽Let me teach you how

Highlights of @intuitive_fitness

Instagram post's of @intuitive_fitness

THERE ARE NO DISTRACTIONS AT 5am which means there is no competition either. So get up of your ass and work for those dreams!And that’s how my day usually starts By 715 every morning I've worked on my spiritual growth (meditation) , my physical training (following a varied workout program) , gained further business knowledge and skills (listened to a personal development / business book - a chapter a day can really make a difference) , given thanks for my current life whilst setting intentions for what I wish to unfold. (15 mins of gratitude and 5mins of projecting my day ahead of me) 💫Although it may seem like things come easy for me , that's not the case. It's a commitment to bettering myself EVERY. SINGLE. DAY and simply put - there is no competition at 5am😴Ps -  I was never a morning person it took discipline , passion and determination and now it's a daily habit and one that produces results. You can too!  Get up , do the work and invest in you!!!! ✨Happy Monday. Shake up your routine today add a little something that’ll help you create change. Lemme know below what it’s gonna be 👇🏽 xox
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THERE ARE NO DISTRACTIONS AT 5am which means there is no competition either. So get up of your ass and work for those dreams! And that’s how my day usually starts By 715 every morning I've worked on my spiritual growth (meditation) , my physical training (following a varied workout program) , gained further business knowledge and skills (listened to a personal development / business book - a chapter a day can really make a difference) , given thanks for my current life whilst setting intentions for what I wish to unfold. (15 mins of gratitude and 5mins of projecting my day ahead of me) 💫 Although it may seem like things come easy for me , that's not the case. It's a commitment to bettering myself EVERY. SINGLE. DAY and simply put - there is no competition at 5am😴 Ps - I was never a morning person it took discipline , passion and determination and now it's a daily habit and one that produces results. You can too! Get up , do the work and invest in you!!!! ✨ Happy Monday. Shake up your routine today add a little something that’ll help you create change. Lemme know below what it’s gonna be 👇🏽 xox

20 hours ago
I can’t believe yesterday was a Day 20/100 If you’ve been watching my stories 👆🏽you’d have seen all the behind the scenes each day 👇🏽You might see all the badass moves being posted but  I’m here to tell you ANYONE can do this here’s why 👇🏽 #FACT: I was so nervous about doing this program... I honestly didn’t think I’d be able to do it having spent 6 months not being able to stand up without pain, starting a new workout program getting a few days in and having to stop, trying again getting two weeks in and then the back pain becoming unbearable again. It’s sucked⚠️ I was watching the previews pre launch and looking at some of the moves thinking WTF they are CRAZY (and that’s coming from me who, when fully mobile, always opts in for the insane stuff) 🤪If I’ve learnt anything this year it’s to listen to my body. I’m now completing week 10 of my DAILY yoga and tai chi journey and I feel soooo much better in my body. I still wake up sooo stiff, but after my mediation I do my 30 min stretch pre workout and it opens me up and loosens me out. (I would not be able to workout if I didn’t do this I don’t think) sure it means getting up even earlier (5am) BUT I’m worth it! When you have that MINDSET you’ll realise you are too ✨For the first 10 days of our 💯 challenge I was still be very tentative and low impact. I was modifying a lot of the moves and just feeling it out and seeing how my back would handle it. You might see all the crazy moves being shared online but what you don’t often see is the MODIFICATIONS. Every move in every one of our programmes has a MOD. Anyone and I mean anyone can do these programs. My 62 and 65 year old mum and dad are crushing it (my mum has lost almost 20lbs in the last 5 weeks and gone down 3 belt notches!!!!) 🎉So if you’re sat there limiting yourself STOP. Not only is there a modifier showing you how to slightly breakdown each move, there is a modifier OF👏🏼THE👏🏼MODIFIER👏🏼 TWO modifiers, which means you have THREE options for each move. Which immediately convinced me that I CAN freakin do this program. And so can you ❗️ We start round two Sep 2nd for new enrolments! You in? DM me for deets
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I can’t believe yesterday was a Day 20/100 If you’ve been watching my stories 👆🏽you’d have seen all the behind the scenes each day 👇🏽You might see all the badass moves being posted but I’m here to tell you ANYONE can do this here’s why 👇🏽 #FACT: I was so nervous about doing this program... I honestly didn’t think I’d be able to do it having spent 6 months not being able to stand up without pain, starting a new workout program getting a few days in and having to stop, trying again getting two weeks in and then the back pain becoming unbearable again. It’s sucked⚠️ I was watching the previews pre launch and looking at some of the moves thinking WTF they are CRAZY (and that’s coming from me who, when fully mobile, always opts in for the insane stuff) 🤪 If I’ve learnt anything this year it’s to listen to my body. I’m now completing week 10 of my DAILY yoga and tai chi journey and I feel soooo much better in my body. I still wake up sooo stiff, but after my mediation I do my 30 min stretch pre workout and it opens me up and loosens me out. (I would not be able to workout if I didn’t do this I don’t think) sure it means getting up even earlier (5am) BUT I’m worth it! When you have that MINDSET you’ll realise you are too ✨ For the first 10 days of our 💯 challenge I was still be very tentative and low impact. I was modifying a lot of the moves and just feeling it out and seeing how my back would handle it. You might see all the crazy moves being shared online but what you don’t often see is the MODIFICATIONS. Every move in every one of our programmes has a MOD. Anyone and I mean anyone can do these programs. My 62 and 65 year old mum and dad are crushing it (my mum has lost almost 20lbs in the last 5 weeks and gone down 3 belt notches!!!!) 🎉 So if you’re sat there limiting yourself STOP. Not only is there a modifier showing you how to slightly breakdown each move, there is a modifier OF👏🏼THE👏🏼MODIFIER👏🏼 TWO modifiers, which means you have THREE options for each move. Which immediately convinced me that I CAN freakin do this program. And so can you ❗️ We start round two Sep 2nd for new enrolments! You in? DM me for deets

Yesterday
When something good happens, travel to celebrate 🎉When something bad happens , travel to forget about it 💕When nothing’s happening, travel to make something happen 🛩See travel is always the answer (along with gratitude and love) 💫And maybe this trip is based on all three I don’t really know but my next spontaneous adventure is two weeks away and I couldn’t be more excited. Travel feeds my soul, traveling is what makes my spirit come alive and this place, this adventure has been calling me for a few years now and it was about time I answered the call✨I’m so grateful I work my butt off and make sacrifices on a daily basis, so that I can up and jump on a plane on a whim and go on the adventure of a lifetime. This, this is what fuels me to get outta bed every morning at 5am, this is what fuels me to help as many people as possible find that same freedom. A last minute decision to go on a month long adventure, one where I’ll still be able to work (and workout) whilst away and create memories to last a lifetime 💞Can YOU imagine yourself living that kinda life? Are YOU wiling to do the work and make sacrifices for a few years to make it a reality?  You’re worth it!! I believe in you, do you believe in yourself? Ps - any guesses as to where I’m going?!?
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When something good happens, travel to celebrate 🎉 When something bad happens , travel to forget about it 💕 When nothing’s happening, travel to make something happen 🛩 See travel is always the answer (along with gratitude and love) 💫 And maybe this trip is based on all three I don’t really know but my next spontaneous adventure is two weeks away and I couldn’t be more excited. Travel feeds my soul, traveling is what makes my spirit come alive and this place, this adventure has been calling me for a few years now and it was about time I answered the call✨ I’m so grateful I work my butt off and make sacrifices on a daily basis, so that I can up and jump on a plane on a whim and go on the adventure of a lifetime. This, this is what fuels me to get outta bed every morning at 5am, this is what fuels me to help as many people as possible find that same freedom. A last minute decision to go on a month long adventure, one where I’ll still be able to work (and workout) whilst away and create memories to last a lifetime 💞 Can YOU imagine yourself living that kinda life? Are YOU wiling to do the work and make sacrifices for a few years to make it a reality? You’re worth it!! I believe in you, do you believe in yourself? Ps - any guesses as to where I’m going?!?

2 days ago
❗️ Join us for FREE ❗️ Maybe it’s time to hit the RESET button and kick start your fitness journey? Maybe you need help with your nutrition? Maybe you’re curious about home workouts? ⚠️FOR ONE WEEK ONLY ⚠️ The team and I are offering a totally FREE week of at home workouts and nutrition advice. No sign up required, no credit cards, no obligation after the 7 days, just an open mind and a willingness to change! 🎉You’ll get to experience what it’s like to be part of our online VIP community, with tons of motivation, support, guidance and accountability to reach your goals and we only offer a FREE trial twice a year so act fast. Only 8 spots available. First come first served. Is one of them yours? 🙋🏽‍♀️Swipe up in my stories or check out my linktree profile in the bio to join the group (answer the 3 simple questions) and then once approved I’ll send you the free sign up link See ya over there
47 likes 0

❗️ Join us for FREE ❗️ Maybe it’s time to hit the RESET button and kick start your fitness journey? Maybe you need help with your nutrition? Maybe you’re curious about home workouts? ⚠️FOR ONE WEEK ONLY ⚠️ The team and I are offering a totally FREE week of at home workouts and nutrition advice. No sign up required, no credit cards, no obligation after the 7 days, just an open mind and a willingness to change! 🎉 You’ll get to experience what it’s like to be part of our online VIP community, with tons of motivation, support, guidance and accountability to reach your goals and we only offer a FREE trial twice a year so act fast. Only 8 spots available. First come first served. Is one of them yours? 🙋🏽‍♀️ Swipe up in my stories or check out my linktree profile in the bio to join the group (answer the 3 simple questions) and then once approved I’ll send you the free sign up link See ya over there

3 days ago
⚡️People Will Mock You When You Change⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s sometimes so difficult to show up on social media. Why? Because It’s hard AF to continuously peel back the layers to who I was, who I am, who I am becoming and do it publicly opening myself up to judgement from others. It’s scary as hell but I’m committed  to doing it✨⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s funny how days go by and you think nothing changes. Then suddenly you blink and a year passes and everything seems so different…including you. Time’s passed, you look back and you are not the same person you were yesterday. But that’s what I’m trying to convey…you’re not supposed to be the same, you’re not supposed to stay the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀💥You are meant to EVOLVE💥⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m forever working on myself. I’m obsessed with not becoming stagnant in any area of my life. Coz damn, things will never change, including you if you are like that. Our life has stages and throughout every stage…we change. We grow up, we change physically, emotionally and mentally. When you grow and evolve, you’re able to step into the person that you’re ultimately meant to be and change is where the magic lies💫⠀⠀⠀⠀⠀⠀⠀⠀⠀So, I’m here to tell you in advance that if I haven’t seen you in years…I’m not the same person. In fact, if we haven’t talked in over a month…I’m not the same person. I’m forever evolving. I’m not just thinking of random “stuff” I can say so I get more likes on a picture or more leads for my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀This is me. The good, the bad and the in-between. And quite honestly you’re either by my side or in my way😉⠀⠀⠀⠀⠀⠀⠀⠀⠀Double tap if you’re like me and you’re obsessed with self-improvement😘
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⚡️People Will Mock You When You Change⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s sometimes so difficult to show up on social media. Why? Because It’s hard AF to continuously peel back the layers to who I was, who I am, who I am becoming and do it publicly opening myself up to judgement from others. It’s scary as hell but I’m committed to doing it✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny how days go by and you think nothing changes. Then suddenly you blink and a year passes and everything seems so different…including you. Time’s passed, you look back and you are not the same person you were yesterday. But that’s what I’m trying to convey…you’re not supposed to be the same, you’re not supposed to stay the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥You are meant to EVOLVE💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m forever working on myself. I’m obsessed with not becoming stagnant in any area of my life. Coz damn, things will never change, including you if you are like that. Our life has stages and throughout every stage…we change. We grow up, we change physically, emotionally and mentally. When you grow and evolve, you’re able to step into the person that you’re ultimately meant to be and change is where the magic lies💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I’m here to tell you in advance that if I haven’t seen you in years…I’m not the same person. In fact, if we haven’t talked in over a month…I’m not the same person. I’m forever evolving. I’m not just thinking of random “stuff” I can say so I get more likes on a picture or more leads for my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is me. The good, the bad and the in-between. And quite honestly you’re either by my side or in my way😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you’re like me and you’re obsessed with self-improvement😘

4 days ago
I love getting messages from people saying they love reading my posts 💞But, I don't want you to just read my post and think 'that's inspiring'. I want to support and serve. I want to be the solution to your struggles 👊🏽 I want YOU. Yes you, to join me TODAY. I want you to begin a new journey with me ✨It's not going to be all rainbows and unicorns but nothing worth having in life ever is. I want to make that thing you are struggling with the most right now,  into your biggest strength and greatest accomplishment 💯Are you willing to take a chance on me? I can promise you that I will give you my all to help you reach your goals 🎯However big or small these goals may be I'm going to be pushing you every step of the way. If you are struggling with a structure for your workouts, being accountable with healthy eating, or just unsure where to start, I'm your girl! I am the person that is going to help you find that renewed spark for life that you’ve are looking for. A spark that you can be happy with and proud of 💫You are amazing. You are beautiful and you are worth so much! Let's stop struggling today and find a solution by coming together and working side by side.  I'm here to support you whenever you're ready... Drop me a message and lets chat 😘 Enrolment is now open for our next VIP boot camp is starting really soon so don’t delay xox
69 likes 1

I love getting messages from people saying they love reading my posts 💞 But, I don't want you to just read my post and think 'that's inspiring'. I want to support and serve. I want to be the solution to your struggles 👊🏽 I want YOU. Yes you, to join me TODAY. I want you to begin a new journey with me ✨ It's not going to be all rainbows and unicorns but nothing worth having in life ever is. I want to make that thing you are struggling with the most right now, into your biggest strength and greatest accomplishment 💯 Are you willing to take a chance on me? I can promise you that I will give you my all to help you reach your goals 🎯 However big or small these goals may be I'm going to be pushing you every step of the way. If you are struggling with a structure for your workouts, being accountable with healthy eating, or just unsure where to start, I'm your girl! I am the person that is going to help you find that renewed spark for life that you’ve are looking for. A spark that you can be happy with and proud of 💫 You are amazing. You are beautiful and you are worth so much! Let's stop struggling today and find a solution by coming together and working side by side. I'm here to support you whenever you're ready... Drop me a message and lets chat 😘 Enrolment is now open for our next VIP boot camp is starting really soon so don’t delay xox

5 days ago
❗️❗️I NEED YOUR HELP❗️❗️ I have this punk up in my DMs saying  that I ‘stole his pose’I’m like - “which one? Oh, the pose like ya just missed a penalty? My pose is more like I’m laughing at you for missing the penalty” ⚽️ Anyway - I said I’d put it to public vote and settle it. He’s convinced his view is better than mine so he’ll win but ummm he’s wearing a murse! 👛 and an Irish man tan.  I mean come on - how Alan in hangover is that! 🤣And just to make voting fair.. I added a pic  in the ‘same pose’ (bottom left and for the record this was circa 2015 and the view is banging! Good luck Brentton😜) So who really stole whose pose and who did it better 🤷🏽‍♀️🤷🏽‍♀️ Cast your vote 👇🏽👇🏽 (Ps - voting also available in my story poll 😉) Edit and a PPS - @brentton90 is a friend, punk is an affectionate term when grilling someone, and this post is a joke! The only serious part is the voting #imwinning and Brentton better rally his crew so he at least gets one vote 😂
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❗️❗️I NEED YOUR HELP❗️❗️ I have this punk up in my DMs saying that I ‘stole his pose’ I’m like - “which one? Oh, the pose like ya just missed a penalty? My pose is more like I’m laughing at you for missing the penalty” ⚽️ Anyway - I said I’d put it to public vote and settle it. He’s convinced his view is better than mine so he’ll win but ummm he’s wearing a murse! 👛 and an Irish man tan. I mean come on - how Alan in hangover is that! 🤣 And just to make voting fair.. I added a pic in the ‘same pose’ (bottom left and for the record this was circa 2015 and the view is banging! Good luck Brentton😜) So who really stole whose pose and who did it better 🤷🏽‍♀️🤷🏽‍♀️ Cast your vote 👇🏽👇🏽 (Ps - voting also available in my story poll 😉) Edit and a PPS - @brentton90 is a friend, punk is an affectionate term when grilling someone, and this post is a joke! The only serious part is the voting #imwinning and Brentton better rally his crew so he at least gets one vote 😂

6 days ago
Just wrapped up 10th 1:1 call and 5th team training call in two days and I’m bursting with pride and excitement✨ The amazing men and women on Team Intuitive Fitness have BIG goals and even bigger PLANS to make shiz happen for their business and their clients💕I couldn’t feel more grateful that I get to empower the potential in people as a J.O.B. I love connecting with people and being  a mentor. I just LOVE it🎯 We are on the RISE !
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Just wrapped up 10th 1:1 call and 5th team training call in two days and I’m bursting with pride and excitement✨ The amazing men and women on Team Intuitive Fitness have BIG goals and even bigger PLANS to make shiz happen for their business and their clients💕 I couldn’t feel more grateful that I get to empower the potential in people as a J.O.B. I love connecting with people and being a mentor. I just LOVE it🎯 We are on the RISE !

1 weeks ago
Mind Over Matter 💫The Power of Community 💫Every Sweat Matters 💫I truly dunno what to caption this post but I have to just keep saying wow. Bailey has inspired me daily since her tragic accident. Some of you might remember I made a post back on July 5th,  a day that totally changed Baileys life - she lost her mum and became an amputee and her world came crashing down. As a community we all rallied round her and have dedicated our workouts to her, because we sweat for those who can’t, we lift each other up, we are stronger together ✨What I’m most blow away by is her inner strength and determination. I’ve watched her recovery journey unfold and I’m in total awe. Shes facing unfathomable loss, shes adjusting to life as an amputee without her Mum by her side yet she’s freaking hilarious and so upbeat and real with it all 😊She started her fitness journey about 6 months prior to her accident. It helped completely change her mindset, build strength and a whole ton of positivity, bonded with her fellow coaches and she’s credited that to helping her get thru this tragedy 💕She knows excuses won’t serve her in this situation and I know she’s out there asking - ‘What’s your excuse?’ 🤷🏽‍♀️ Ps - @baileyrkennedy ,  my Sunday sweat is for you!  You are inspiring me like I’ve never been inspired before xox
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Mind Over Matter 💫 The Power of Community 💫 Every Sweat Matters 💫 I truly dunno what to caption this post but I have to just keep saying wow. Bailey has inspired me daily since her tragic accident. Some of you might remember I made a post back on July 5th, a day that totally changed Baileys life - she lost her mum and became an amputee and her world came crashing down. As a community we all rallied round her and have dedicated our workouts to her, because we sweat for those who can’t, we lift each other up, we are stronger together ✨ What I’m most blow away by is her inner strength and determination. I’ve watched her recovery journey unfold and I’m in total awe. Shes facing unfathomable loss, shes adjusting to life as an amputee without her Mum by her side yet she’s freaking hilarious and so upbeat and real with it all 😊 She started her fitness journey about 6 months prior to her accident. It helped completely change her mindset, build strength and a whole ton of positivity, bonded with her fellow coaches and she’s credited that to helping her get thru this tragedy 💕 She knows excuses won’t serve her in this situation and I know she’s out there asking - ‘What’s your excuse?’ 🤷🏽‍♀️ Ps - @baileyrkennedy , my Sunday sweat is for you! You are inspiring me like I’ve never been inspired before xox

2 weeks ago
Can I let you in on a lil secret 🤫😊 I just show up.No magic potion.No special trainings No degree or unique talent. No different from YOU. I simply got started with a decision to SHOW UP for MYSELF and stay the course. Yup consistency is key 🔑Showing up for myself,  even when I don't feel like it, helps me prove to myself that I have the  inner strength to do it and it gets me through any rough patches when the old mindset creeps back in thinking I'm not good enough or that I don't deserve this or that‼️ Everyone handles life differently. Everyone reacts to stress differently. Often times the first thing we give up on is ourselves, we rush to help 'fix' things for others and put ourselves on the back burner. The irony of that is, its the complete opposite of what we need. You cant fill from an empty cup. 🆘Truly, there is no perfect answer, we must all find our own way.. but I've discovered over the years that my SUPERPOWER is the ability to believe in myself and  SHOW UP FOR MYSELF EVERY DANG DAY.  No one else can do that for me ✨So start showing up for yourself, even when you don't feel like it.. and if you need help you know where to find me 💞
105 likes 4

Can I let you in on a lil secret 🤫😊 I just show up. No magic potion. No special trainings No degree or unique talent. No different from YOU. I simply got started with a decision to SHOW UP for MYSELF and stay the course. Yup consistency is key 🔑 Showing up for myself, even when I don't feel like it, helps me prove to myself that I have the inner strength to do it and it gets me through any rough patches when the old mindset creeps back in thinking I'm not good enough or that I don't deserve this or that‼️ Everyone handles life differently. Everyone reacts to stress differently. Often times the first thing we give up on is ourselves, we rush to help 'fix' things for others and put ourselves on the back burner. The irony of that is, its the complete opposite of what we need. You cant fill from an empty cup. 🆘 Truly, there is no perfect answer, we must all find our own way.. but I've discovered over the years that my SUPERPOWER is the ability to believe in myself and SHOW UP FOR MYSELF EVERY DANG DAY. No one else can do that for me ✨ So start showing up for yourself, even when you don't feel like it.. and if you need help you know where to find me 💞

2 weeks ago
To any woman reading this with a restless soul or an ache in her heart: I want you to know that sometimes you have to breakdown to break through 💞This pic was taken on Boxing Day 2014 📸 I was breaking down emotionally, lost with no direction and then my breakthrough came - I realised I no longer needed to ask permission to be the best version of myself. All I had to do was claim it, to honour the person who was inside all along 🌟And here I am 5 years later inspiring and empowering that potential in others and for that I am so deeply grateful ✨Please share or tag with someone who needs to read this today 💕
126 likes 7

To any woman reading this with a restless soul or an ache in her heart: I want you to know that sometimes you have to breakdown to break through 💞 This pic was taken on Boxing Day 2014 📸 I was breaking down emotionally, lost with no direction and then my breakthrough came - I realised I no longer needed to ask permission to be the best version of myself. All I had to do was claim it, to honour the person who was inside all along 🌟 And here I am 5 years later inspiring and empowering that potential in others and for that I am so deeply grateful ✨ Please share or tag with someone who needs to read this today 💕

2 weeks ago
🙋🏽‍♀️ They asked for a show of hands... 🙋🏽‍♀️⠀I looked around the stadium packed with over 20k people, and I was shocked but not really surprised that close to 90% of the room had their hands in the air👋🏼⠀The question they asked from stage - “Who said NO to coaching when first presented with the opportunity?”🤷🏽‍♀️⠀Yep...almost all of us ⠀You know why ? F.E.A.R 👉🏼 Fear of judgement👉🏼 Fear of failure👉🏼 Fear of being vulnerable👉🏼Fear of not being ready ⠀But what if we held on to that NO? That FEAR? ⠀It would mean - Less lives changed for the betterLess financial freedomLess dreams coming trueLess positivity in the world ⠀Just so much less.⠀ Looking around and seeing 20k people who finally decided to say YES, it’s clear that  YOUR yes matters too. ⠀The way I’ve always made decisions in life might be the nudge you need, so think about this 👇🏽⠀If you feel even just a little nervous, that butterfly feeling, that nudge in your heart about doing something, then you’ve  gotta say YES ⠀Say yes💫⠀Our team is on fire, with people saying yes, even tho they are a fearful - they are the game changers and I believe you are too! Enrollment for our August mentorship is now open! 👩🏽‍💻 Curious about joining? Click the link in my bio and stories and let’s arrange a time to chat, no obligation just see if it’s a fit xox
60 likes 1

🙋🏽‍♀️ They asked for a show of hands... 🙋🏽‍♀️ ⠀ I looked around the stadium packed with over 20k people, and I was shocked but not really surprised that close to 90% of the room had their hands in the air👋🏼 ⠀ The question they asked from stage - “Who said NO to coaching when first presented with the opportunity?”🤷🏽‍♀️ ⠀ Yep...almost all of us ⠀ You know why ? F.E.A.R 👉🏼 Fear of judgement 👉🏼 Fear of failure 👉🏼 Fear of being vulnerable 👉🏼Fear of not being ready ⠀ But what if we held on to that NO? That FEAR? ⠀ It would mean - Less lives changed for the better Less financial freedom Less dreams coming true Less positivity in the world ⠀ Just so much less.⠀ Looking around and seeing 20k people who finally decided to say YES, it’s clear that YOUR yes matters too. ⠀ The way I’ve always made decisions in life might be the nudge you need, so think about this 👇🏽 ⠀ If you feel even just a little nervous, that butterfly feeling, that nudge in your heart about doing something, then you’ve gotta say YES ⠀ Say yes💫 ⠀ Our team is on fire, with people saying yes, even tho they are a fearful - they are the game changers and I believe you are too! Enrollment for our August mentorship is now open! 👩🏽‍💻 Curious about joining? Click the link in my bio and stories and let’s arrange a time to chat, no obligation just see if it’s a fit xox

2 weeks ago
Focused on Personal Growth Business Growth Booty Growth#priorities on this hump day ✨How about you, what are you focused on? 😉
265 likes 18

Focused on Personal Growth Business Growth Booty Growth #priorities on this hump day ✨ How about you, what are you focused on? 😉

2 weeks ago
I was never that girl who had a lot of girl friends. In fact I really disliked girls when I was at boarding school and got bullied. I did everything to avoid being around them, which was hard considering I had to live with them 24/7 🤦🏽‍♀️ I always thought girls were unnecessarily mean and bitchy, it was always like a competition 👎🏼 Having 3 brothers and not being a girly girl,  picking mud (aka adventure) over makeup I chose to be friends with the dudes. Throughout senior school I only had 2 close girl friends. Dudes come with much less drama and they're way more fun 🎉It wasn't until I started this business that I met so many incredible women who I actually enjoying spending time with 😂 an environment we all thrive in🤟🏽 We are all different shapes and sizesWe are all from different walks of lifeWe don’t judge one another or see each other as competition We positively push each other to level up and chase our dreams-  together These women, women I never would have met had it not been for starting this biz, have helped me grow so much as a person and a leader✨ Women empowering women is the future because we are 💯 stronger together! If you haven't yet, I hope you find your tribe. And maybe you'd be perfect in ours💕 (Check the link in my bio and stories if you’re out there searching 😘)
100 likes 5

I was never that girl who had a lot of girl friends. In fact I really disliked girls when I was at boarding school and got bullied. I did everything to avoid being around them, which was hard considering I had to live with them 24/7 🤦🏽‍♀️ I always thought girls were unnecessarily mean and bitchy, it was always like a competition 👎🏼 Having 3 brothers and not being a girly girl, picking mud (aka adventure) over makeup I chose to be friends with the dudes. Throughout senior school I only had 2 close girl friends. Dudes come with much less drama and they're way more fun 🎉 It wasn't until I started this business that I met so many incredible women who I actually enjoying spending time with 😂 an environment we all thrive in🤟🏽 We are all different shapes and sizes We are all from different walks of life We don’t judge one another or see each other as competition We positively push each other to level up and chase our dreams- together These women, women I never would have met had it not been for starting this biz, have helped me grow so much as a person and a leader✨ Women empowering women is the future because we are 💯 stronger together! If you haven't yet, I hope you find your tribe. And maybe you'd be perfect in ours💕 (Check the link in my bio and stories if you’re out there searching 😘)

2 weeks ago
Reflecting on these Monday Blues... Some years are about healing, some are about progressing, some are about preparing and some are for taking a leap and living the life you dreamed✨⠀⠀⠀⠀⠀⠀⠀⠀⠀I truly feel like this has been the first 6 months of the year for me. All the above💫How’s 2019 unfolding for you? Are you healing? Progressing? Leaping? 👇🏽 Either way be grateful for it all, it’s all part of the beautiful journey called life💕
73 likes 2

Reflecting on these Monday Blues... Some years are about healing, some are about progressing, some are about preparing and some are for taking a leap and living the life you dreamed✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly feel like this has been the first 6 months of the year for me. All the above💫 How’s 2019 unfolding for you? Are you healing? Progressing? Leaping? 👇🏽 Either way be grateful for it all, it’s all part of the beautiful journey called life💕

2 weeks ago
The LONGER you do nothing, the STRONGER NOTHING gets❗️ Fed up of feeling sluggish but not doing anything about it? 👎🏼 Upset every time you look in the mirror but continue to do it daily and beat yourself up every time ? 😧Tired of having to wear baggy clothes to cover up how uncomfortable you feel? 😞Or maybe you just feel like shit , talk down to yourself are are spiralling our of control but continue to do absolutely NOTHING about it ⁉️ This is madness!!! Please stop. Beating up on yourself sucks 💩Making small daily changes, yup that’s all it takes, one 20-30 min workout today, one salad  tomorrow, giving yourself a compliment, that simple action of doing SOMETHING will create the change ✨And in just 4 weeks you could be on a totally different path with my guidance and support. You may have missed round one of my Be100 challenge. But don’t worry I’m enrolling for round two in September! Soooooo in prep for that I’m opening up 10 spots TODAY for a 21 day group starting Monday 12th August! Workout at home. Nutrition guides. Mindset. And Support ⚡️ May today be the day you embark on your journey to ALWAYS doing SOMETHING. And the first thing you should do today is drop me a 💞 below or in my inbox and let’s get started. (First three peeps to message me and enrol will also get and extra £/$30 off!) I’ll be looking out for your message 😘
118 likes 22

The LONGER you do nothing, the STRONGER NOTHING gets❗️ Fed up of feeling sluggish but not doing anything about it? 👎🏼 Upset every time you look in the mirror but continue to do it daily and beat yourself up every time ? 😧 Tired of having to wear baggy clothes to cover up how uncomfortable you feel? 😞 Or maybe you just feel like shit , talk down to yourself are are spiralling our of control but continue to do absolutely NOTHING about it ⁉️ This is madness!!! Please stop. Beating up on yourself sucks 💩 Making small daily changes, yup that’s all it takes, one 20-30 min workout today, one salad tomorrow, giving yourself a compliment, that simple action of doing SOMETHING will create the change ✨ And in just 4 weeks you could be on a totally different path with my guidance and support. You may have missed round one of my Be100 challenge. But don’t worry I’m enrolling for round two in September! Soooooo in prep for that I’m opening up 10 spots TODAY for a 21 day group starting Monday 12th August! Workout at home. Nutrition guides. Mindset. And Support ⚡️ May today be the day you embark on your journey to ALWAYS doing SOMETHING. And the first thing you should do today is drop me a 💞 below or in my inbox and let’s get started. (First three peeps to message me and enrol will also get and extra £/$30 off!) I’ll be looking out for your message 😘

2 weeks ago
Sunday Fundaze✨All about spending quality time with the fam jam today. (Missing a few) When you run a family business(es) it can be an interesting dynamic but I swear I am one of the luckiest girls in the world to have chosen the family I did. We make a great team. We are all so different which can lead to sparks but on the other side of that it also means we have very different strengths to bring to the table and when we combine them, amazing things happen 🎯I’m also blessed to have family I enjoy hanging out with. We laugh together, travel together, go on adventures together and enjoy eating together lol 💫Today we went for a vegan brunch, literally farm to fork which was yum. Also got to spend time with the ‘soon to be weds’ my baby bro and  future sis in law. The countdown is officially on 👰🏽🧝🏽‍♂️ Hope you’ve all had a fab weekend
97 likes 1

Sunday Fundaze✨ All about spending quality time with the fam jam today. (Missing a few) When you run a family business(es) it can be an interesting dynamic but I swear I am one of the luckiest girls in the world to have chosen the family I did. We make a great team. We are all so different which can lead to sparks but on the other side of that it also means we have very different strengths to bring to the table and when we combine them, amazing things happen 🎯 I’m also blessed to have family I enjoy hanging out with. We laugh together, travel together, go on adventures together and enjoy eating together lol 💫 Today we went for a vegan brunch, literally farm to fork which was yum. Also got to spend time with the ‘soon to be weds’ my baby bro and future sis in law. The countdown is officially on 👰🏽🧝🏽‍♂️ Hope you’ve all had a fab weekend

3 weeks ago
I’m not about that highlight reel life 🎥Sure you see pics of my travels and working in tropical locations, but that’s all fuelled by time spent like this 👇🏽 I clocked off last night at 730pm and had a guilt free ‘do nothing’ night. I’ve been working super hard this past month pushing for some big goals that I set myself which has meant waking up at 430am some days and not going to sleep til 11pm. Juggling 3 business in three countries can be exhausting so I reminded myself of the importance of taking a break✨It’s now Saturday! It’s a long weekend here so I could be chillin and not showing up for ‘work’ but when you’re your own boss you work hard and play harder so they’ll be balance 😉I’ve just finished my workout and checking in with my clients and now I’m writing our weekly team email to go out tomorrow. No fancy CEO ‘view of the city corner office’ or ‘power suit’, just my laptop, my bed, wet hair, sports bra #dontcare , fuelled by superfoods and my passion to positively  impact lives whilst being real with it 🤟🏽 Happy Saturday xox Ps - life really happens in my stories so for all the behind the scenes head up there 📸 it’s worth the laugh sometimes 🤪
118 likes 1

I’m not about that highlight reel life 🎥 Sure you see pics of my travels and working in tropical locations, but that’s all fuelled by time spent like this 👇🏽 I clocked off last night at 730pm and had a guilt free ‘do nothing’ night. I’ve been working super hard this past month pushing for some big goals that I set myself which has meant waking up at 430am some days and not going to sleep til 11pm. Juggling 3 business in three countries can be exhausting so I reminded myself of the importance of taking a break✨ It’s now Saturday! It’s a long weekend here so I could be chillin and not showing up for ‘work’ but when you’re your own boss you work hard and play harder so they’ll be balance 😉 I’ve just finished my workout and checking in with my clients and now I’m writing our weekly team email to go out tomorrow. No fancy CEO ‘view of the city corner office’ or ‘power suit’, just my laptop, my bed, wet hair, sports bra #dontcare , fuelled by superfoods and my passion to positively impact lives whilst being real with it 🤟🏽 Happy Saturday xox Ps - life really happens in my stories so for all the behind the scenes head up there 📸 it’s worth the laugh sometimes 🤪

3 weeks ago
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