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Instagram post's of @gymglobal

1/9
33 likes 0

Check out @mojostore.co’s new 'Flawless' Fitness Leggings. They are on SALE 👀🤩😍 . Click the link in @mojostore.co ’s bio to shop now! The stock is low and SALE ends soon! 💖✅

6 minutes ago
1/4
2k likes 61

BOOTY 🍑 Don’t forget to double tap & save for later 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #38WeeksPregnant And we are still going strong 💪🏻 Getting things moving here, baby Ms 14 day eviction noticed has begun 🤣 Starting my Monday with some booty exercises 🍑 cc: @dianaruizfit

5 hours ago
1/5
1.3k likes 3

If you dread cardio, this circuit is just what you need to get motivated ⚡️ This workout will get your heart rate up within a short period of time without any machines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 seconds of work, 20 seconds of rest. Complete every exercise before moving onto the next set. You got 4 rounds of... 1. Curtsy lunge skiers 2. High knees 3. In and out squat jumps 4. Jumping jacks 5. Knee hops (switch at 20 seconds) cc: @julia_terpak #cardioday #cardiodays #cardioworkouts #cardioworkout #cardio #losewieght #weightlossideas #weightlose

9 hours ago
1/4
138 likes 1

Check out @mojostore.co’s Shapers Neoprene Sauna Waist Trainer Cincher Women 🤩🤩They are on SALE 👀🤩😍 . Click the link in @mojostore.co’s bio to shop now! The stock is low and SALE ends soon! 💖✅

Yesterday
First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣⁣⁣Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣⁣⁣1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣⁣⁣Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼️️️.👉 Double tap & Tag a friend who needs motivation! 😘😍 Follow @gymglobal for more tips & transformation stories! Tag a friend! - .. 📸 All credits to respective owner(s) // @lauragfit Follow them to ask questions about their journey...#myweightlossstory #losingweightjourney #weightlossadvice #weightlosstip #lowcarbweightloss #weightlossjouney #weightlossstruggles #weightloss3weeks #weightlosstruggle #beforeafterweightloss #blackweightloss #weightlosstranformation #weightlosscoaching #weightloss2019 #weightlossthatworks #100poundweightloss #weightlossprogramme
2.6k likes 19

First pic was taken in February, middle pic taken in May, and third pic was taken today! So happy to see my legs have finally leaned out more because that’s definitely a tough area for me. I didn’t change up anything in my routine to make my legs lean out, just stuck to the plan and KEPT PATIENT and slowly but surely it happened. ⁣⁣ ⁣⁣ Throughout this entire weight loss phase my workouts have not changed- I’ve been following a powerlifting program (so tons of HEAVY compound movements) eating an average of 1900 calories a day, doing steady state cardio three times a week for 20 minutes, and I’ve been getting about 10k-15k steps a day. Also to answer a commonly asked question- I hardly train abs! By improving my body composition through lots of heavy lifting, my ab definition has improved without really working them much. So my top tips for making a transformation is:⁣⁣ ⁣⁣ 1. Lift hard and heavy and stick to basic compound movements! No stupid variations of things lol, the basics are going to benefit you most.⁣⁣ 2. Be patient!!! Eat to fuel your workouts (no super low calorie bs) and focus on getting stronger and over time you will see results. Don’t under eat! If you eat and train like an athlete you will look like one. This isn’t a quick fix diet it is a lifestyle. ⁣⁣ ⁣⁣ Ps. I couldn’t care less which one of these pics you like best, so keep your “you looked better before” opinions to yourself. I like how I looked in the middle pic but I like how I look now better ✌🏼️️️ . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @gymglobal for more tips & transformation stories! Tag a friend! - . . 📸 All credits to respective owner(s) // @lauragfit Follow them to ask questions about their journey. . . #myweightlossstory #losingweightjourney #weightlossadvice #weightlosstip #lowcarbweightloss #weightlossjouney #weightlossstruggles #weightloss3weeks #weightlosstruggle #beforeafterweightloss #blackweightloss #weightlosstranformation #weightlosscoaching #weightloss2019 #weightlossthatworks #100poundweightloss #weightlossprogramme

Yesterday
Double tap if this is booty goals and tag your bootyful friend 🍑👭
2k likes 25

Double tap if this is booty goals and tag your bootyful friend 🍑👭

Yesterday
Can you do this? Challenge your friends 🔥🔥🔥Tag them!cc: @rob_its_gymtime #nosugarchallenge #nosugar #nosugardiet #fitnesschallenge
1.1k likes 105

Can you do this? Challenge your friends 🔥🔥🔥Tag them! cc: @rob_its_gymtime #nosugarchallenge #nosugar #nosugardiet #fitnesschallenge

Yesterday
1/4
1.9k likes 5

HOTEL FULL BODY! Be sure to Like 💙 & Save so you can literally do this workout anywhere anytime! Here are some killer exercises you can try from the Home Guide and literally require nothing more than you and some good music…. And maybe some energy? METHOD: 1️⃣Pulse Curtsy Lunge: 15 Each Leg 2️⃣Heel Touches: 15 Each Side 3️⃣Squat into Calf Raise: 20 Reps 4️⃣Side to Side Plank Dips: 15 Each Side Repeat this 3 times with little to no rest! SONG: By my fav @truekapo SYTE E TU 💅🏽 cc: @krissycela

2 days ago
1/10
265 likes 0

Check out @mojostore.co ‘s new line, ‘Anti-Cellulite’ leggings are on SALE! Tag someone who needs one! 🍑🔥 . Click the link in @mojostore.co bio to shop now! The stock is low and SALE ends soon! 💖✅

3 days ago
To be honest, my life the last 6 years has a pattern. ⁣⁣⁣⁣⁣HIT HARD ⁣⁣⁣BLESSING ⁣⁣⁣⁣⁣⁣On repeat. ⁣⁣⁣⁣⁣⁣I was overweight, broke and in a job I hated and got divorced and became a single mom. ⁣⁣⁣⁣⁣Boom - lost 150 lbs weight and found my passion for inspiring people to become the best versions of themselves BEYOND fitness and started my own training ... 📸 All credits to respective owner(s) // @ericafitlove Follow them to ask questions about their journey...#weightlossgoals #weightlosssupport #extremeweightloss#weightlossstory #weightlossdiary #weightlossinspiration #myweightlossjourney#ketotransformation #pcosweightloss #weightlosscommunity #fatlossjourney#weightlosschallenge #weightlosstransformations #weightlossbeforeandafter#naturalweightloss #transformationtuesdays #diettips #weightlossdiet #100lbsdown #100poundsdown
1.3k likes 11

To be honest, my life the last 6 years has a pattern. ⁣⁣⁣ ⁣⁣ HIT HARD ⁣⁣⁣ BLESSING ⁣⁣⁣ ⁣⁣⁣ On repeat. ⁣⁣⁣ ⁣⁣⁣ I was overweight, broke and in a job I hated and got divorced and became a single mom. ⁣⁣ ⁣⁣⁣ Boom - lost 150 lbs weight and found my passion for inspiring people to become the best versions of themselves BEYOND fitness and started my own training . . . 📸 All credits to respective owner(s) // @ericafitlove Follow them to ask questions about their journey. . . #weightlossgoals #weightlosssupport #extremeweightloss #weightlossstory #weightlossdiary #weightlossinspiration #myweightlossjourney #ketotransformation #pcosweightloss #weightlosscommunity #fatlossjourney #weightlosschallenge #weightlosstransformations #weightlossbeforeandafter #naturalweightloss #transformationtuesdays #diettips #weightlossdiet #100lbsdown #100poundsdown

3 days ago
1/8
2.3k likes 18

Thought it was time for a progress shot... I started doing yoga from 2010 to now and have spent hour and hours practicing.I am really addicted to #yoga, I am not naturally flexible and have had to work so hard to get to where I am. It's... Hoping this post will motivate you 💕 cc: @hana_bladh

3 days ago
1/4
3.3k likes 22

Gym exercises you can do at home! Tag someone who needs to see this! ✅❤️ Recommended Resistance Bands: @mojostore.co cc: @pontefitconaleestefania

3 days ago
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