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1/10
49.9k likes 787

Healthier Chocolate Chip Banana Bread🍌🍞🍫 150 Calories ... Swipe for a step-by-step guide 💃🏻 and see below for details x This Bread is SERIOUSLY DELIGHTFUL! The ingredients and method are very easy which makes this excellent for a #breakfast #snack or #dessert option. Add all of your ingredients to the blender, bake while you're showering...you'll then be beckoned back into your kitchen by a heavenly aroma, and your family will think you're a professional Baker with superhuman capabilities! makes 12 servings Ingredients: 2 cups rolled oats 1 tsp baking soda 1/2 tsp salt 3 ripe bananas 1/4 cup raw honey or maple syrup 2 large #eggs cinnamon, vanilla, nuts, optional 2 Tbsps melted ghee, butter, or oil 1/4 cup #chocolate chips Instructions: Preheat oven 350 degrees and line an 8x4 inch loaf pan. Place the oats and baking soda in a blender, and add in the remaining ingredients, except for the chocolate chips, and pulse. Stir in the chocolate chips, then pour the mixture into your loaf pan. If you want to, sprinkle chocolate chips and set 1/2 of a sliced #banana on top of the #bread as shown to make it look pretty. Bake for 35-45 minutes Allow bread to cool on a rack, then slice and serve! Hope you love this recipe by @cleanfoodcrush It’s a great delicious and healthier version ⠀ #fruit #recipe #mealprep #weightloss #calories #nutrition #healthyeating #veganfood #vegan #diet #plantbased #dairyfree

2 weeks ago
1/5
43.8k likes 530

FIVE Healthy Vegan Dessert Recipes!☀️🍦🤩 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀ ⠀ It’s finally summer time 😎☀️ So these 4-ingredients-or-less ideas are great additions to your recipe list :) All vegan treats by @plantyou are perfect next time you fancy something sweet for a snack, breakfast or dessert! ⠀ ⠀ 🍪OREO SMOOTHIE🍪 ⠀⠀350 CALORIES A healthier recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer day✔️Simply add all ingredients to a blender until you achieve smoothie Oreo packed goodness💫 ⠀ ⠀ 🍉WATERMELON SORBET🍉 ⠀⠀300 CALORIES Deseed & freeze your watermelon slices. Then blend with your reduced fat coconut cream and lime! ⠀ ⠀ 🍩VEGAN FUDGE🍩 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 🥞BANANA PANCAKES🥞 ⠀⠀300 CALORIES 2 servings. Three ingredients and a blender are all your need for these delicious vegan pancakes! These pancakes are Vegan, Gluten Free, Healthy, Customisable (adjust toppings|spices) and Fast! ⠀ ⠀ 🍫RAW BROWNIES🍫 ⠀⠀150 CALORIES Recipe makes 20. Just mix in the food processor. Press into a pan and throw in the refrigerator or enjoy immediately! Perfect for a dessert or a pre-workout snack. ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! ⠀ #smoothie #brownies #dessert #dairyfree #plantbased #diet #pancakes #healthyeating #nutrition #raw #shake #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #oreo

2 weeks ago
1/3
39.3k likes 336

This Healthy Ranch Chicken Salad is a huge hit! At just 350 calories this dish is perfect for a balanced #mealprep recipe for the new week👌🏻💃🏻🍱☺️⭐️ ⠀ ⠀ A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing. Dish by @healthyfitnessmeals will take you less than 30 minutes. ⠀ ⠀ 🥗🍱🍗Ingredients 1 lb Chicken Breast into small pieces 1 Tbsp Olive Oil 4 Cups Greens ¼ Small Red Onion sliced ¾ Cup Cherry tomatoes halved ½ English Cucumber sliced 1 Avocado sliced ⅓ Cup Corn Fresh or canned 1 Cup Plain non-fat Greek yogurt 2-3 Cloves Garlic minced 2 Tsp Lemon Juice 2 Tbsp Onion finely chopped 1 Tbsp Dijon Mustard 2 Tbsp Fresh chives chopped 1 Tbsp Fresh chopped 1 Tbsp Fresh dill finely chopped Sea salt and pepper ⠀ ⠀ 🥰👩🏻‍🍳Instructions Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify. Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use. Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes. To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy! ⠀ ⠀ #calories #protein #chicken #avocado #salad #healthyeating #healthyrecipes #recipe #lowcarb #keto #glutenfree #plantbased #weightwatchers #slimmingworld #weightloss #diet #wholefoods #meat

2 weeks ago
CARBS - not all carbs are created equal so it's important to focus on macro & micro (nutrional value) of foods.Great post @justget.fit | When people cut carbs they often restrict bread but continue to eat 🍉🍇🍏👉🏻 FRUITS ARE CARBS and there is nothing wrong with that!⠀A lot of fruit actually contain more carbs than foods deemed "bad" 🚫 like bread 🥖🍞🥯 ... I'm not saying to cut out fruit and bread, for most of us carbs are a very important food group 😍! Fruits contain a ton of nutrients, vitamins and have a lot of benefits that overly processed bread doesn't have! It's important to remember there are also different kinds of carbs like complex carbs and simple carbs, and our bodies process them, break them down and use them differently. Fruits digest very differently and both of these foods fall on different places on the glycemic index which affects the body too. The weights of these are also different and important to keep in mind🍌⠀💛The point of this, is that it is beneficial to know what's what ☝so you can make informed choices based on your dietary preferences and goals. What works for one person may not work for another. I personally include both whole grain sprouted bread and fruit in my diet because it works for me. Bananas are also a🍌 great preworkout! Better yet, banana, peanut butter sandwiches are where it's at! 😍⠀#calories #carbs #nutrition #macros #iifym #diet #flexibledieting #banana #bread #weightloss #fruit
15.6k likes 220

CARBS - not all carbs are created equal so it's important to focus on macro & micro (nutrional value) of foods. Great post @justget.fit | When people cut carbs they often restrict bread but continue to eat 🍉🍇🍏 👉🏻 FRUITS ARE CARBS and there is nothing wrong with that! ⠀ A lot of fruit actually contain more carbs than foods deemed "bad" 🚫 like bread 🥖🍞🥯 ... I'm not saying to cut out fruit and bread, for most of us carbs are a very important food group 😍! Fruits contain a ton of nutrients, vitamins and have a lot of benefits that overly processed bread doesn't have! It's important to remember there are also different kinds of carbs like complex carbs and simple carbs, and our bodies process them, break them down and use them differently. Fruits digest very differently and both of these foods fall on different places on the glycemic index which affects the body too. The weights of these are also different and important to keep in mind🍌 ⠀ 💛The point of this, is that it is beneficial to know what's what ☝so you can make informed choices based on your dietary preferences and goals. What works for one person may not work for another. I personally include both whole grain sprouted bread and fruit in my diet because it works for me. Bananas are also a🍌 great preworkout! Better yet, banana, peanut butter sandwiches are where it's at! 😍 ⠀ #calories #carbs #nutrition #macros #iifym #diet #flexibledieting #banana #bread #weightloss #fruit

2 weeks ago
HEALTHY vs HEALTHY😬😬 (read this caption!)⠀⠀Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩⠀⠀Explain?10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)⠀⠀Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight.⠀⠀Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”).⠀⠀So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!⠀⠀If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸Thanks to @thobrandt for the picture.#calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad
20k likes 230

HEALTHY vs HEALTHY😬😬 (read this caption!) ⠀ ⠀ Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩 ⠀ ⠀ Explain? 10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭) ⠀ ⠀ Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight. ⠀ ⠀ Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”). ⠀ ⠀ So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !! ⠀ ⠀ If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸 Thanks to @thobrandt for the picture. #calories #weightlossmotivation weightlossjourney #weightloss #transformationtuesday #transformation #transform #beforeandafter #diet #mealprep #healthyliving #vegetables #macros #nutrition #salad

2 weeks ago
1/5
21.8k likes 154

Lunch Box Ideas✨😍🍱✨ All so easy and delicious! Info + calories below! ... 1-5, which is your favourite?!✨:) ⠀ ⠀ 1️⃣ VEGETARIAN Lunch Box ▫️ 380 CALORIES 🥑 Eggs and Avocado Salad leaves topped with soft-boiled eggs (7min) as well as white quinoa + avocado slices + sesame seeds and some tangerines for dessert. Also is added olive oil to go with the lemon juice for the salad dressing :) ⠀ ⠀ 2️⃣ CHICKEN Lunch Box ▫️ 420 CALORIES 🍗 Grilled Chicken, Rice, Mushrooms & Broccoli A bed of salad leaves topped with grilled chicken (cooked with olive oil in a pan) + sauteed mushrooms + basmati rice + sesame seeds + steamed broccoli + raspberries with coconut powder for dessert ⠀ ⠀ 3️⃣ SEAFOOD Lunch Box ▫️ 530 CALORIES 🍤 Grilled Shrimps, Pasta & Greens Salad leaves topped with grilled shrimps (cooked in the pan with olive oil) + 🥑 slices + sesame seeds + steamed broccolini + wholewheat 🍝 and some 🍓 with coconut powder ⠀ ⠀ 4️⃣ SALMON Lunch Box ▫️ 410 CALORIES 🐟 Grilled Salmon, Basmati Rice & Mushrooms Salad leaves topped with grilled (cooked with olive oil in a pan for a few minutes on each side) + 🍋 slices + basmati rice + sesame seeds + steamed 🥦 + sauteed mushrooms (cooked with butter in a pan) ⠀ ⠀ 5️⃣ SCALLOPS Lunch Box ▫️ 430 CALORIES 🥒 Grilled Scallops, Rice & Zucchini Ribbons Grilled scallops (cooked with oil) seasoned with cilantro, 🍋 and sesame seeds + basmati rice + zucchini ribbons (sliced then dressed with olive oil) + almonds + strawberries Created by @wernou and @caloriefixes ❤️ I would choose 1 or 4 !😍 #mealprep #breakfast #lunch #dinner #weightloss #healthyfood #eggs #avocado #diet #lowcarb #keto #protein #nutriton #glutenfree #dairyfree #bbg

2 weeks ago
1/5
59.9k likes 802

Cheesy Chicken Broccoli Pasta 🍝🥦😋 *Swipe for recipe! At just 450 Calories, this one pot and 30 minutes healthy dish is quick and easy💃🏻💫 ⠀ ⠀ Preparation: 5 min Cook: 25 min Serves: 6 450 calories C38g P35g F20g ⠀ ⠀ This Cheesy Chicken Broccoli Pasta is a dish that is packed with cheesy, rich flavor, loaded with chicken and broccoli. It's prepared all in the same pot to ensure each bite is tasty and easy to whip up in a flash! This one pot dish by @jocooks only takes 30 minutes to make this incredibly delicious dish! ⠀ ⠀ 1 tbsp olive oil 1 lb chicken breasts in small pieces 1/2 tsp salt and pepper 1 onion chopped 4 cloves garlic minced 8 oz pasta uncooked, such as penne, shells, rigatoni, etc. 1 cup chicken broth 2 cups milk 2 cup broccoli cut into small florets 1/4 tsp nutmeg 2 cups cheddar cheese shredded ⠀ ⠀ Instructions Heat the olive oil in a large skillet. Add the chicken breasts to the skillet and season them with salt and pepper. Cook for about 5 minutes until the chicken is cooked through and starts to lightly brown. Add the onions, garlic and cook for another 2 minutes until the onions softens. Add the pasta, chicken broth, milk and bring to a boil. Turn the heat down to low, stir, cover the pot/skillet and simmer for 15 minutes, stirring occasionally, until the pasta cooks through. Uncover the pot and stir in the broccoli. Continue cooking until all the liquid evaporates. Stir in cheese. Taste for seasoning and adjust with salt and pepper if needed. Serve while warm. ⠀ #chicken #protein #broccoli #pasta #cheese #dinner #calories #weightloss #dinner #recipe #healthylifestyle #mealprep #diet #vegetables #healthyeating #nutrition #healthyfood #fresh #meal

3 weeks ago
1/5
60.8k likes 505

Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫 ⠀ 3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 ⠀ 5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar. Really nice ideas by @mad_about_food ⠀ Love to know which is your favourite 1 below!😍 Is it time for lunch yet? Francesca xox ⠀ #mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #eggs

3 weeks ago
1/2
49.7k likes 908

LEFT or RIGHT? 💕🥜 *Swipe for 🍫! ..once you go natural you never go back😍😂🥄 ⠀ ⠀ 🥜🍫Peanut Butter and Chocolate Spreads... ⠀ ⠀ • COMMERCIAL BRANDS: (Skippy | Reese | Nutella) = Sugars, Syrups, Oils ⠀ • NATURAL: (Meridian | Pip&Nut | WholeEarth) = NUTS 🥜🌰 ⠀ ⠀ Typically commercial brands often contain crazy additives and ingredients🙇🏻‍♀️ 👇 However, the good news is that there are some amazing natural spreads available more and more these days which are not only DELICIOUS (arguable more delicious😍) but include just natural ingredients which are good for you! Peanut butter, cocoa butter, cashew butter, almond butter, hazelnut butter are just some yummy examples! These natural ones just often contain the nuts, perhaps, salt and sometimes a natural flavour like cocoa🍫 ⠀ ⠀ Brands differ depending on which country you live! Do you have a natural spread brand that you love where you live?! ⠀ Calories are pretty much the same for both! Hope you have a great week☺️ Francesca xx 🥜💕 ⠀ ⠀ #wholefoods #wholefood #natural #peanutbutter #chocolate #nutella #calories #macros #dessert #weightloss #veganfood #vegan #protein #cleaneating #plantbased #diet

3 weeks ago
1/9
36.5k likes 275

Meal Prep Recipe: Avocado Chicken Salad 🍅🌽🥑 400 Calories per serving.. *Swipe for video and see recipe below! A super simple lunch or dinner this weekend and store the extra servings - so that your next few days are much simpler! #mealprep 🤪👌🏻 ⠀ ⠀ 🍱makes 4 servings Ingredients: 1 lb #chicken breasts 1 tbsp ghee/butter 2 cups cherry tomatoes 2 avocados 1/2 cup fresh corn, cut from the cob 1 red onion fresh cilantro leaves juice of 1 lime 1 tbsp extra virgin olive oil sea salt and pepper ⠀ ⠀ ⠀ Instructions: Melt ghee in a large skillet. Add in the chicken and season with sea salt and pepper. Sear for about 4 minutes on each side. Set your cooked chicken aside on a cutting board to rest for a few minutes, then using a sharp knife cut it into bite sized cubes. In a large bowl, add in your cubed chicken together with tomatoes, avocado, onion, cilantro and corn. Squeeze fresh lime juice over and drizzle with olive oil. Toss gently to combine, then taste test, and season with sea salt and pepper to taste. Serve immediately, or refrigerate for up to 3 days. Enjoy! ❤ ⠀ ⠀ ⠀ Hope you like this new recipe! Thanks to @cleanfoodcrush #mealprep #avocado #salad #recipe #nutrition #calories #keto #lowcarb #slimmingworld #weightloss #diet #healthyeating #iifym #macros #glutenfree #protein #vegetables #healthyfood

3 weeks ago
1/5
41.3k likes 918

FIVE Healthy Vegan CHOCOLATE Recipes!🍩😍 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀ ⠀ Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list :) by @plantyou which are perfect for a sweet snack, or dessert! ⠀ ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. You can use any nut butter and adjust the cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want. ⠀ ⠀ 🍡FUDGE ICE LOLLIES🍡 ⠀⠀150 CALORIES This recipe makes approximately five fudgesicles. Perfect for the kiddies or you on a hot summer day. Use reduced fat coconut milk if you like:) ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!💫 ⠀ ⠀ 🍮CHOCOLATE PB ICE CREAM🍮 ⠀⠀150 CALORIES Nice cream with extra peanut butter and chocolate. Keep in the freezer and eat when you wish 🤩 ⠀ ⠀ 🥮VEGAN FUDGE🥮 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! ⠀ #smoothie #brownies #dessert #dairyfree #plantbased #diet #veganism #healthyeating #nutrition #raw #shake #veganfood #vegan #glutenfree #protein #recipe #healthyliving #mealprep #icecream

3 weeks ago
1/5
18.9k likes 212

Here’s How to Save Calories in Five of your favourite Meals 🍝🥰🍝 *Swipe to see all! Extreme diets are not🙅🏻‍♀️required! 🧡 Half your calories pretty easily by making these swaps! ⠀ ⠀ ⠀ ⠀ 🍝SPAGHETTI BOLOGNESE ⠀ ➕ 730 CALORIES 180g regular mince, tsp oil, 15g Parmesan, pasta Vs. ⠀ ➖ 370 CALORIES 1/2 still is pasta😍 1/2 zoodles. Using extra lean mince. Use cottage cheese or low fat cheese. Add 1 grated carrot, zucchini, tomato to the mince, so less meat but portion same size. ⠀ ⠀ ⠀ ⠀ 🍛STIR FRY ⠀ ➕ 780 CALORIES more oil used, brown chicken, more rice and half vegetables, sweet chilli sauce. Vs. ⠀ ➖ 400 CALORIES less oil, white chicken, less rice with double the vegetables, Sriracha sauce instead of Sweet Chilli which is a stronger flavour you need less. ⠀ ⠀ ⠀ ⠀ 🍗 MEXICAN BURRITO BOWL ⠀ ➕ 945 CALORIES more rice 1/2 avocado, 1/4 black beans, nearly double the chicken and pan cooked, oil based dressing Vs. ⠀ ➖ 550 CALORIES less rice 1/4 avocado, 1/2 black beans, less chicken and dry grilled ⠀ ⠀ ⠀ ⠀ 🌯 BEEF WRAP ⠀ ➕ 920 CALORIES Using a larger and white wrap. Regular mince 160g with 50g 🥑 Regular cheese. Same Taco seasoning in both! Vs. ⠀ ➖ 520 CALORIES Smaller brown wrap. Lean mince 100g with 25g 🥑 Low fat cheese. ⠀ ⠀ ⠀ ⠀ 🍣SALMON DINNER⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ➕ 1065 CALORIES 220g Salmon Fried more oil and noodles, 1/2🥑 less of all vegetables shown. Vs. ⠀ ➖ 625 CALORIES 150g Salmon Baked less noodles, 1/4 🥑 more vegetables :) p.s. both have seasonings basil, lime, seeds. ⠀ ⠀ Would you try these swap ideas? Created by @movingdietitian and @caloriefixes I hope you are having a great week fitfam!💪🏻 🧡 Francesca xox ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeating #calories #mealprep #weightloss #diet #protein #nutrition #macros #iifym #recipe #wholefoods #glutenfree #beforeandafter #transformation #bbg #slimmingworld #weightwatchers #losingweight

3 weeks ago
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