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Bold statement but painfully true 💯 #fitness #workout #healthy #herrofitness #pinole #martinez #bootcamp
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Bold statement but painfully true 💯 #fitness #workout #healthy #herrofitness #pinole #martinez #bootcamp

just now
.だいぶ乗ってきてるな!なにしても体が盛れなくなった。また戻せばいい話だけど、、...身近にジムがあると、なかなか終了が見えない笑..@south_area39 .#減量食 #減量メニュー #腹筋 #フィットネスビキニ #プリケツ #フィジーク #ビキニ選手 #筋肉 #筋トレママ #ボディメイク #筋トレ女子 #フィットネス #ワークアウト #減量 #ダイエット #筋トレ #パーソナルトレーニング #桃尻 #自炊 #肉体改造 #腹筋女子 #npcj #workout #diet #motivation #anytimefitness #fitness #sixpack #transformation #gym
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.だいぶ乗ってきてるな!なにしても体が盛れなくなった。また戻せばいい話だけど、、 . . .身近にジムがあると、なかなか終了が見えない笑 . . @south_area39 . #減量食 #減量メニュー #腹筋 #フィットネスビキニ #プリケツ #フィジーク #ビキニ選手 #筋肉 #筋トレママ #ボディメイク #筋トレ女子 #フィットネス #ワークアウト #減量 #ダイエット #筋トレ #パーソナルトレーニング #桃尻 #自炊 #肉体改造 #腹筋女子 #npcj #workout #diet #motivation #anytimefitness #fitness #sixpack #transformation #gym

just now
I used to wish parenting came with a magic manual 📖or at least a book to guide me along my journey as a mom.Then I stopped worrying and was reminded that it takes a village to raise our children up correctly. Whether Mom & Dad or just Mom without a Dad around or vice versa. We have Grandmothers & Grandfathers, Aunts & Uncles, Cousins, Family Friends and Extended Family etc to help us along our path of parenting. Being a Mom to such an Amazing & Gifted son I'm honored to be a parent and grateful to all the family love and support that I've had to help me to become a better parent. I haven't always made the best decisions at times have put my Lust for the 💵 before being the best mom to him. I'm humbly appreciative to The Most High Yah for allowing me to go through every lesson learned especially the ones that caused the most pain and losses. Because now I see it all as a Victory I'm Back 💪 Stronger, Wiser, Knowing my Worth is Much Higher Then Any Amount of Money that the Devil Could Ever Offer Me. He is my Ultimate Blessing and I truly appreciate having him as my Son ❤ I love hearing him say Mom.He has such an Amazing & Dedicated DAD who is not just a Father. Who has been there for our son since the day he came into this world. He naturally got the hang of parenting when I was still struggling to see what was truly important. You can buy a child many expensive items and he'll soon forget or want something else. But he'll never forgot the Quality Time you spent together, being active and attentive to their want and needs etc. Today I am just so Grateful. Many More Blessings to all the Wonderful Parents out there raising our children to become successful young men & woman. We live in a world where society tries to Destroy & Pollute the AA Family by cohering woman to go against our men if things don't work out just put him on child support and keep it moving. My apologies keep doing an Amazing Job. To All the African American Dads out there even if you don't always feel appreciated in this crazy world there are still women like myself who appreciate you guys time 1000. Thank You All Our Strong Men & Fathers 💪#momlife #dadlife #workout
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I used to wish parenting came with a magic manual 📖 or at least a book to guide me along my journey as a mom. Then I stopped worrying and was reminded that it takes a village to raise our children up correctly. Whether Mom & Dad or just Mom without a Dad around or vice versa. We have Grandmothers & Grandfathers, Aunts & Uncles, Cousins, Family Friends and Extended Family etc to help us along our path of parenting. Being a Mom to such an Amazing & Gifted son I'm honored to be a parent and grateful to all the family love and support that I've had to help me to become a better parent. I haven't always made the best decisions at times have put my Lust for the 💵 before being the best mom to him. I'm humbly appreciative to The Most High Yah for allowing me to go through every lesson learned especially the ones that caused the most pain and losses. Because now I see it all as a Victory I'm Back 💪 Stronger, Wiser, Knowing my Worth is Much Higher Then Any Amount of Money that the Devil Could Ever Offer Me. He is my Ultimate Blessing and I truly appreciate having him as my Son ❤ I love hearing him say Mom. He has such an Amazing & Dedicated DAD who is not just a Father. Who has been there for our son since the day he came into this world. He naturally got the hang of parenting when I was still struggling to see what was truly important. You can buy a child many expensive items and he'll soon forget or want something else. But he'll never forgot the Quality Time you spent together, being active and attentive to their want and needs etc. Today I am just so Grateful. Many More Blessings to all the Wonderful Parents out there raising our children to become successful young men & woman. We live in a world where society tries to Destroy & Pollute the AA Family by cohering woman to go against our men if things don't work out just put him on child support and keep it moving. My apologies keep doing an Amazing Job. To All the African American Dads out there even if you don't always feel appreciated in this crazy world there are still women like myself who appreciate you guys time 1000. Thank You All Our Strong Men & Fathers 💪 #momlife #dadlife #workout

just now
Swelibrate with our $5 special class this Thu, Aug 22 and celebrate our last summer class with an epic playlist, our pumped Jhoomguru and guaranteed FUN! Register before class gets full! ..#Jhoomlay #Bollywood #Dance #Fitness #Bollywoodworkout #cardio #tone #totalbodyworkout #danceworkout #bollywoodmusic #montreal #montrealfitness #montrealdance #bollywoodmontreal #fit #fitfam #workout #sweat #celebrate #happy
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Swelibrate with our $5 special class this Thu, Aug 22 and celebrate our last summer class with an epic playlist, our pumped Jhoomguru and guaranteed FUN! Register before class gets full! . . #Jhoomlay #Bollywood #Dance #Fitness #Bollywoodworkout #cardio #tone #totalbodyworkout #danceworkout #bollywoodmusic #montreal #montrealfitness #montrealdance #bollywoodmontreal #fit #fitfam #workout #sweat #celebrate #happy

just now
Yooooooo it’s #transformationtuesday !! 🤩April 2018 Vs two days ago**Don’t compare yourself to others but never forget to compare yourself to the old you 😘 Was really shocked and surprised when two pictures put together. Never knew the differences will be that much and it’s only 16 months ago 🤯 Cant wait to see what future holds with more heavy weights, consistency and of course more FOOOD 😜 Sorry for the bad quality of picture it was screenshot from video 🤦🏻‍♀️...#transformationtuesday #bootygrowth #glutes #legday #fitness #gym #workout
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Yooooooo it’s #transformationtuesday !! 🤩 April 2018 Vs two days ago **Don’t compare yourself to others but never forget to compare yourself to the old you 😘 Was really shocked and surprised when two pictures put together. Never knew the differences will be that much and it’s only 16 months ago 🤯 Cant wait to see what future holds with more heavy weights, consistency and of course more FOOOD 😜 Sorry for the bad quality of picture it was screenshot from video 🤦🏻‍♀️ . . . #transformationtuesday #bootygrowth #glutes #legday #fitness #gym #workout

just now
Working on the core is what functional training is all about. When your core is strong, your daily movements that require balance and strength are taken care of. .....#coreworkout #core #strong #work #workout #gym #gymmotivation #absworkout #abs #training #workoutmotivation #workoutvideos #wshhfitness #gymshark #gymsharkwomen #gymgirls
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Working on the core is what functional training is all about. When your core is strong, your daily movements that require balance and strength are taken care of. . . . . . #coreworkout #core #strong #work #workout #gym #gymmotivation #absworkout #abs #training #workoutmotivation #workoutvideos #wshhfitness #gymshark #gymsharkwomen #gymgirls

just now
„Todos los dioses, todos los cielos, todos los infiernos, están en ti.“....#crossfit  #workout #training #motivation #wod #sport #lifestyle #crossfitlife #crossfitter
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„Todos los dioses, todos los cielos, todos los infiernos, están en ti.“. . . . #crossfit #workout #training #motivation #wod #sport #lifestyle #crossfitlife #crossfitter

just now
This kinda thing gets us fired up around here 🔥. Great job Vanessa!! #First #BoxJump #PersonalTraining 💧Sweat, Get Fit, Have Fun. 🔥Get In The Best Shape Of Your Life. ✔️Try us FREE today. 🔗https://redleaf.fit/#bookyourfreeclass#BeMoreYou #IamRedLeaf 🇨🇦 #StrongAndFree #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness #PersonalTraining #CrossFit #TorontoLife #Nutrition #Fit #Workout #Cardio #Gym #Train #Training #Health #Healthy #Strong
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This kinda thing gets us fired up around here 🔥. Great job Vanessa!! #First #BoxJump #PersonalTraining 💧Sweat, Get Fit, Have Fun. 🔥Get In The Best Shape Of Your Life. ✔️Try us FREE today. 🔗https://redleaf.fit/#bookyourfreeclass #BeMoreYou #IamRedLeaf 🇨🇦 #StrongAndFree #Canadian #Family #Fitness #Toronto #6ix #Ontario #Canada #Sweat #Exercise #TorontoFitness #PersonalTraining #CrossFit #TorontoLife #Nutrition #Fit #Workout #Cardio #Gym #Train #Training #Health #Healthy #Strong

just now
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Gooooood Morning🌟Guess what day it is? It’s t*tty tuesday👊🏽 swipe👆🏽, like, & save☑️ for some exercises for your next upper body training or if you feel like working your chesticles🙊 CHEST WORKOUT METHOD: 🖤Cable Chest Press 🖤Single Low DB Flys 🖤High Cable Flys 🖤Cable Crossovers 4 sets 8-15 reps depending on your goals! #girlswithmuscle | #fitness | #workout

just now
Det svider att lägga upp denna bild, allt pga min vikt. Men fan Elin, du duger!!! Plus jag gör denna vikt resa för mig själv, att jag ska komma ner till min normalvikt igen och få en hälsosam relation till kost och träning 🌷 i eftermiddag körde jag första passet för veckan från träningsschemat från min online PT @johannasderhll , som även hon har typ 1 diabetes. 💉 inne på andra veckan och nu jävlar!! 🏃‍♀️🏋️‍♀️
1 likes 1

Det svider att lägga upp denna bild, allt pga min vikt. Men fan Elin, du duger!!! Plus jag gör denna vikt resa för mig själv, att jag ska komma ner till min normalvikt igen och få en hälsosam relation till kost och träning 🌷 i eftermiddag körde jag första passet för veckan från träningsschemat från min online PT @johannasderhll , som även hon har typ 1 diabetes. 💉 inne på andra veckan och nu jävlar!! 🏃‍♀️🏋️‍♀️

1 minute ago
No more of these thoughts! 💗 "10 more pounds.  Then I’ll be happy." “When I get back into the skinny jeans.  Then I’ll be confident.” “When I’m back at my goal weight, I’ll finally relax.” “I look better in that swimsuit when I’m slimmer…” Okay… don’t hate me, BUT: you get back what you give yourself… RIGHT NOW. THIS MINUTE. Not “then.” Guess what?  What you radiate comes back to you… so radiate love. When the feeling shifts from self-hate to self-love… and you’re focused on being your best self… THAT’S when that elusive peace comes on the scene!And THAT, my friend, is a beautiful thing. 🙌🏻❤️⁣ Work your body hard. Love it hard. Cheer it on. THAT’S the secret sauce!If you’re ready to unlock your potential and your radar is going off cause you’ve been thinking way too long about this, it’s YOUR SIGN to take action!! 💗
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No more of these thoughts! 💗 "10 more pounds. Then I’ll be happy." “When I get back into the skinny jeans. Then I’ll be confident.” “When I’m back at my goal weight, I’ll finally relax.” “I look better in that swimsuit when I’m slimmer…” Okay… don’t hate me, BUT: you get back what you give yourself… RIGHT NOW. THIS MINUTE. Not “then.” Guess what? What you radiate comes back to you… so radiate love. When the feeling shifts from self-hate to self-love… and you’re focused on being your best self… THAT’S when that elusive peace comes on the scene! And THAT, my friend, is a beautiful thing. 🙌🏻❤️⁣ Work your body hard. Love it hard. Cheer it on. THAT’S the secret sauce! If you’re ready to unlock your potential and your radar is going off cause you’ve been thinking way too long about this, it’s YOUR SIGN to take action!! 💗

2 minutes ago
“If you want to view paradise, simply look around and view it.” 💫 I took a long break (almost 2 months) from Instagram, and discovered that offline is the new luxury.
100 likes 14

“If you want to view paradise, simply look around and view it.” 💫 I took a long break (almost 2 months) from Instagram, and discovered that offline is the new luxury.

23 hours ago
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