#stefanforsterphotography
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#TBT dedicated to that time Sydney left my dad (whom she lovingly calls Daddy as well) a note after she got tired of moving his “suff” out of her room 😂🤣 #GottaLoveHer #ShesSoFunny #AndSassy #GoodThingShesCute #HeWouldveWhoopedMyBehind #Unconscious #GrandparentsAreSoft #Grandparents #GetYourStuff #Funny #SydFromHeaven #ImSydneysMom

October 2019
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20 likes 0

Forever using cotton wool pads and wet-wipes to cleanse your face?! Our reusable silicone Exfoliating Facial Pad is the cleaner, economical way of removing dirt, toxins and stubborn make-up from your skin! ✅🌿🌎 Simply apply a suitable cleanser/soap to your face and use the Exfoliating Facial Pad to remove the toxins & massage the goodness into your skin! 💦💜 Shop Now- Only £2!! 💸 #skincare #skincareroutine #cleanse #cleanser #facials #beauty #beautyproducts #exfoliate #skincareproducts #facialmassage #facialtreatment #makeup #makeupremover #glow #facialpad #exfoliatingpads #exfoliator

July 2019
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2.6k likes 70

Instagram vs reality, fitness edition 🙂🐸☕️ . INSTAGRAM FAT LOSS: ❌ “Fat blasting workout” carousel swipe videos with high rep, submaximal plyometrics, low rest, and mostly Tom foolery. ❌ Skinny teas. ❌Don’t eat dairy, grains, carbs, fats, basically anything besides air and ice chips. ❌Fasting. ❌8 weeks to your dream body. . REALITY OF FAT LOSS: ✅Moderate calorie deficit (10-15% reduction in calories). ✅Structured resistance training to maintain muscle mass. ✅Adequate protein intake for muscle maintenance, blood sugar balance, and satiety. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . INSTAGRAM MUSCLE BUILDING: ❌More “fat blasting” carousel workouts because, as a woman, all you should care about is fat loss ALL THE TIME. ❌30 sets per workout, ESPECIALLY for glutes. ❌10-20 different exercises per workout to “cover your bases.” ❌”Building” for 8 weeks, then dieting again. . REALITY OF MUSCLE BUILDING: ✅Eating somewhere between maintenance and a moderate surplus (depending on your body and goals). ✅Lowered cardio volume but ENOUGH to keep CV health and training recovery in check. ✅Sufficient weekly volume to progress. ✅4-6 movements, executed WELL and with INTENSITY, per training session. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . Weird how ❌most of the most “engagement worthy” content is... not based in any science of any kind. ❌most IG methods... don’t actually work and just keep you spinning your wheels. ✅Stuff that works HAS worked for a long time and will CONTINUE to work. ✅Stuff that WORKS isn’t sexy. . Hmmph. Interesting. . #JackedNNerdy #AndSassy

October 2019
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• 📍29/01/2020.. • ❌ HAPPY NEW YEAR ! ❌ • ✖ BONJOUR LES IG'S..✖ • Comment allez-vous ? • OH..! Mais voilà ma première publication de 2020..🎊 • Tout d'abord pour commencer ce POST..Je tiens à vous souhaiter à tous & à toutes une belle & heureuse année 2020 🎉 nous voilà déjà presque à la fin de ce premier mois de cette nouvelle année.. • Un retour sur INSTA, après encore une fois quelques mois d'absence..J'espère vraiment être plus présente dorénavant.. • Pour ce POST, j'avais simplement envie de vous souhaiter une belle année pour commencer celle-ci sur INSTAGRAM ! 🌸 • 🍭Pull en maille Bleu Collection 2019 @stradivarius 🍭Lunettes de Vue Collection Automne 2018 de chez @afflelou_france de la marque @guess 🍭Bonnet (Avec tissu brillant) Noir Collection 2018 @camaieu • 📎#decembre2019 #2019 #look #lookoftheday #pull #maille #couleur #couleurbleu #stradivarius #lunettes #guess #bonnet #camaieu #photo #selfie #filter #snapchat👻 #snap #instagram #instagrameuse #instamoments #lepowergang

4 weeks ago
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LIPCARE👄 The weather can take its toll on our lips 🌞❄️So whether it's winter or summer where you are right now, make sure you keep you lips healthy and hydrated by using either an SPF or moisturising balm. FYI👉🏻dentistry is more than just teeth! Ensuring your lips are free from any sores, infections and other nasties is also part of the job description. So if you notice any sores or ulcers on or around you lips that won't heal within a couple of weeks, then it’s best to speak to your dentist👍🏻 * * * * * * * #ecodentalbox#lipcare#lips#toptips#advice#beauty#health#lipbalm#dentist#dentistry#dentaladvice#dental#prevention#care#goodtoknow#tips#weatherproblems#morethanteeth#sustainable#sustainablebrands#newbrand#ecobrand#toothbrush#dentalcare#greenliving#lessplastic#reduceplastic#ecoaware#awareness#sydney

December 2019
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28 likes 4

향수만들어따🙌 . . . #일상 #데일리 #daily #인스타그램 #인스타 #instagram #instagood #친스타그램 #친구 #홍대 #데이트 #향수공방 #루나밍 #선팔 #맞팔 #f #f4f

last month
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귀여운 젤캔들 홀더 만들기~♡ #루나밍 #홍대공방 #연남동공방 #왁스타블렛 #젤캔들 #젤캔들홀더 #나만의향수 #소이캔들 #디퓨저 #석고방향제 #드라이플라워 #하바리움 #소품 #취미 #원데이클래스 #캔들자격증 #공방카페 #이색카페

4 weeks ago
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131 likes 4

🅣🅐🅢🅢🅘🅜🅞 ■ □ J'ai été sélectionné par @trndfrance pour être Ambassadrice de la marque.@official_tassimo ■ □ Le colis contient 2 boîtes de 16 dosettes de café long intense, 8 dosettes de cappuccino et 10 bons de réductions 1€ ■ □ #tassimoment #tassimo #cappuccino #lorcafe #cafelong #happy #tassimomoment #coffee #testeuse #test #ambassadrice #influenceuse #followers #produit #trnd #igers #lepowergang #instagood #lundi #bonnejournee #momentdoucer #marketing

3 weeks ago
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Kate, I loved watching you perform last night!! I am so proud of you. You are so talented and brave in sharing your talent. I am so proud of the sassy little girl you are and love seeing your spunk. Thank you to everyone who supported my girl last night. She is truly blessed with the best fan club. ♥️ Love you, bug. #musicsingingcamp #kateisgreat #andbrave #andtalented #andsmart #andsassy #andtallerthanhermom 😒

August 2019
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355 likes 97

✨𝑷𝒖𝒍𝒍 𝒅'𝒂𝒎𝒐𝒖𝒓✨ 𝑨𝒖𝒋𝒐𝒖𝒓𝒅'𝒉𝒖𝒊 𝒄'𝒆́𝒕𝒂𝒊𝒕 𝒖𝒏𝒆 𝒔𝒖𝒑𝒆𝒓 𝒋𝒐𝒖𝒓𝒏𝒆́𝒆 𝒂𝒗𝒆𝒄 𝒎𝒂 𝒄𝒐𝒑𝒊𝒏𝒆 @faannyrobert 𝒐𝒏 𝒂 𝒇𝒂𝒊𝒕 𝒑𝒍𝒆𝒊𝒏𝒔 𝒅𝒆 𝒑𝒉𝒐𝒕𝒐𝒔! 😍🤩 𝑨 𝒎𝒐𝒏 𝒂𝒗𝒊𝒔 𝒐𝒏 𝒂 𝒑𝒂𝒔 𝒇𝒊𝒏𝒊 𝒅'𝒆𝒏 𝒇𝒂𝒊𝒓𝒆 𝒉𝒊𝒉𝒊 😘 𝑬𝒏𝒄𝒐𝒓𝒆 𝒖𝒏𝒆 𝒇𝒐𝒊𝒔 𝒋𝒆 𝒍𝒆 𝒓𝒆𝒅𝒊𝒔 𝒎𝒂𝒊𝒔 𝒋'𝒂𝒊 𝒇𝒂𝒊𝒕 𝒖𝒏𝒆 𝒎𝒂𝒈𝒏𝒊𝒇𝒊𝒒𝒖𝒆 𝒓𝒆𝒏𝒄𝒐𝒏𝒕𝒓𝒆𝒔 𝒂𝒗𝒆𝒄 𝒕𝒐𝒊, 𝒕𝒖 𝒆𝒔 𝒖𝒏𝒆 𝒇𝒆𝒎𝒎𝒆 𝒆𝒏 𝒐𝒓! ❤️ 𝑬́𝒗𝒊𝒅𝒆𝒎𝒎𝒆𝒏𝒕 𝒋𝒆 𝒗𝒐𝒖𝒔 𝒑𝒓𝒆́𝒔𝒆𝒏𝒕𝒆 𝒎𝒂 𝒕𝒆𝒏𝒖𝒆 𝒕𝒓𝒆̀𝒔 𝒗𝒊𝒕𝒆 ! 😉 𝑬𝒕 𝒋𝒆 𝒗𝒂𝒊𝒔 𝒃𝒊𝒆𝒏𝒕𝒐̂𝒕 𝒎𝒆𝒕𝒕𝒓𝒆 𝒅𝒆𝒔 𝒑𝒉𝒐𝒕𝒐𝒔 𝒅𝒆 𝒏𝒐𝒖𝒔 𝒅𝒆𝒖𝒙! 😘 𝑷𝒍𝒆𝒊𝒏 𝒅𝒆 𝒃𝒊𝒔𝒐𝒖𝒔 𝒎𝒆𝒔 𝒃𝒆𝒂𝒖𝒕𝒆́𝒔! ❤️ ~~~~~~~~~~~~~~~~~~~~~ #lepowergang #leclandesmodeuses #outfit #outfitinspiration #ootd #ootdinspiration #look #lookinspiration #style #styleinspiration #fashion #fashioninspiration #paysage #hautevillelompnes #pull #basket #boutiqueindependante #pantalon #jennyfer #influenceuse #influenceusemode #instagrameuse #instagrameusemode #blogeuse #blogeusemode #modeuse #mode #model #shooting #lookmode

4 days ago
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15 likes 0

커플이 만든 메리고라운드 소이캔들^^ 즐거운 시간이 되었기를~~~ #루나밍 #홍대공방 #연남동공방 #왁스타블렛 #젤캔들 #젤캔들홀더 #나만의향수 #소이캔들 #디퓨저 #석고방향제 #드라이플라워 #하바리움 #소품 #취미 #원데이클래스 #캔들자격증 #공방카페 #이색카페

4 weeks ago
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180 likes 29

Herkese selamlar... Bu gün ne yemek yapacağımı düşünürken birden aklıma kısır geldi en son bekarken yapmıştım evlendikten sonra hiç denemedim bu gün yaptım ve çok güzel oldu yaparkende acaba yarın ne yemek yapsam diye düşünmedim değil sizde benim gibi bu günün yemeğini yaparken yarın ne yemek yapacağınızı düşünüyor musunuz?🥰 Kısır yapmasını sanırım herkes bilir ama bilmeyenler için tarifi ekliyorum yine de... Ben az yaptığım için her şeyi göz kararı kullandım siz artırabilirsiniz dilerseniz... 👇👇👇👇👇👇👇👇👇 Yaklaşık iki bardak kadar kısırlık bulgura tuz atıp sıcak su ekledim ısladım sadece çok değil öte yandan bir salatalık bir domates biraz maydanoz dört beş dal yeşil soğan beş altı yaprak marul doğradım ayrı bir tavada bir kuru soğan doğradım kavurdum içine iki kaşık domates bir kaşık ta biber salçası koydum kavurdum ardından baharat olarak karabiber kimyon beş türlü biraz nane biraz reyhan koydum ve kapattım bulguru biraz karıştırıp salçalı sosu ekleyip karıştırdım ardından bir limon sıktım içine ve salata malzemelerini ekleyip karıştırdım ben sunumunu bu şekil yaptım siz istediğiniz şekilde yapabilirsiniz en son üstüne biraz nar ekşisi de dökün çok lezzetli oluyor... AFİYETOLSUN #kisir#anayemekler#aksamyemegi#caysaati#cayservisi#diyarbakir#new#happy#mutfagim#hergune1tarif#yemekteyiz#misafirlikmenuler#love#deryacax15 💃 #đęłïģöńüľ 💃 #вэиӀмнӀкачэш

4 hours ago
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