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Speed drills. Cut kicks, 7 on each side, for time. 14 kicks in 8 seconds. Not bad, could be quicker, so I’ll work on that. Speed drills often sacrifice power and some technique; however, balance, positioning, and consistency have to be in full effect. It’s a great drill especially taking on the challenge of being equally fast on both legs, not just the dominant side. #thaiboxing #muaythai #cutkickdrill #padwork #speedkills #ferabraba #whupass #bebadasseveryday #killthefear #neverquit #trnhrd

June 2018
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🌹Schöne Koblenzerin (Kordes, 2008)🌹замечательная роза с множеством не крупных цветов. Напоминает спрей-розы, но к таковым не относится. У меня она до 1 м высотой. #роза #розы #моирозы #люблюрозы #розывсаду #розыкордес #розыкордеса #садовыерозы #розовыйсад #цветы #моицветы #люблюцветы #цветывсаду #садовыецветы #мойсад #rose #roses #myroses #rosegarden #rosesgarden #gardenroses #kordesroses #loveroses #myflowers #mygarden #gardenflowers #loveflowers #flowerslover #ig_rose #ig_flowers

1 hour ago
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On Saturday afternoon we held our BUSIEST 5th kids entrepreneurship workshop EVER @pivotalsoftware in Shoreditch with the help of #JenniferLe We had over 80 kids between 8 and 16 yrs old and over 30 parents. 😅 In the two hours we played business games with the kids and gave them an activity where they could pitch their own startup idea based on our philosophy of #DoWhatYouLove ❤️ After giving an introduction to @ultraeducation I spoke to the parents for about an hour, answering their questions about teaching kids entrepreneurship. They asked things like: - How to do you manage kids time with school and their businesses - What does it cost to setup their business - How long do our programmes last - How do we work with really shy kids - How do we stop kids from dropping out of schools if their business does well - What do you do if your child changes their mind about their business idea (all the time!) - What are the tax implications of setting up a kid business ...and lots more! The parents really put me to work lol 🤪 I told the parents that the #1 kids get from our entrepreneurship clubs was an increase in confidence. 30 mins later, a 9 year old girl got up on her own in front of 100 people and perfectly pitched her business idea. It was a phone that only had Instagram on it so that you’d never run out or space for pics and videos! The mum who I happened to be behind spun around and said “My daughter’s really shy, she would never usually do that!” Beaming with pride 😊 One of our long standing volunteers and Ultra teachers Barbara Chandler said: “I always enjoy Ultra events. Enjoy being with children they inspire me. I especially enjoy something when I feel like I am contributing to an outcome. Thanks and well done to you and the team! 😊👏🏾💫” To find out what we have going on for the rest of the year click on the link in our bio ⬆️ Ultra and Out 😉

October 2019
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Je l'adore mon sac @geolumya.official 🏹 Un peu de couleur dans cette froideur d 'alleur moi j'ai ressorti la moumoute tellement j'ai froid😱 Sac qui changé de couleurs selon où vous êtes que ce soit à l'extérieur ou à l'intérieur on adore aussi tou c'est beaux reflets qui change selon la lumière et avec le flash photos ou videos voilla se que vous obtiendrez sur vos photos ou videos ON ADORENT #parisienne#paris#metisses#me#sac#sacamain #reflechissant#onadore#cadeau #cadeauxanniversaire #lick#follower#lepowergang Très très girly je trouve pas VOUS? @geolumya.official

October 2018
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Lord give me strength to deal with Moch, thank you much, Ein❤️ #suchabrat #andsassy #corgisofinstagram #germanshepherdsofinstagram

September 2019
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#faldeado y #parrillada con la flia y amigos una locura de viernes...

July 2014
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Healthy food by @thedeckrestaurantandbar 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying the best one at⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thedeckrestaurantandbar, its not just a bar, its a destination! 🤩🍔🍹😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheDECKRestaurantandBar #bar #tapas #beer #cocktails #legian #bali #balibible #indonesiatraveler #indonesiatravellerid #explorebali #balifoodies #jalanmelali #thebaliguru #streetfood #restaurant #TheDECKRnB #BaliMe #makanenak #sukamakan #hellobali

last month
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A good time to remember to look up. Stay safe.♥️🙏#handsonphotos #begrateful #graceandease #somuchgoingon

October 2019
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सुंदर तें ध्यान उभे विटेवरी । कर कटावरी ठेवोनियां ॥१॥ तुळसी हार गळां कांसे पीतांबर । आवडे निरंतर तेंचि रूप ॥२॥...... 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻 माऊली...🌹🌱🚩♥️🙏 For more updates Follow:- @rohannnn_luv_u . . #rohanmane💪🏻😎 #vitthal #vithumauli #mauli #vithuraya #vithalrakhumai #vithoba #hari #pandurang #lordvithal #lordkrishna #lordvishnu #thakurji #vithalatemple #pandharpur #varkari #mobilphotography #ashadhi #chaturmas #pandharpur #status #maharashtra #mobilshoots #marathiart #india #instagram #worldwide #2k19

November 2019
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August 2019
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. なかなか味のある銭湯に行ってきました😊 大学時代銭湯に通っていた私。 あれ番台ないの?今は男湯と女湯の真ん中にあるんじゃなくて、入り口の脇にあるのね😅初心者でも安心💕 入浴料金高💦昔は270円位だった… まあ、日帰り温泉施設よりは随分安いかぁ😊 洗濯機や乾燥機はないのかぁ 今の学生はマイ洗濯機は当たり前なのね。 コーヒー牛乳はあるじゃん(笑) レトロな感じで懐かしかったし、疲れも取れたし、良い夜だったわ😌♨️ . #サウナの梅湯 #レトロな銭湯 #銭湯 #京都銭湯 #京都旅行

June 2019
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