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Our latest blog is now live👏. Find the link in our bio. We have have lots of Franklin Method Workshop coming up this year, in #Bristol and #Cirencester. Have a read and find out what it is all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Franklin Method is truly amazing and has changed how I see many aspects of my life not just movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movementforlife #franklinmethod #imagery #movementinstructorworkshop #pilatesincirencester #cirencesterpilates #pilatesincotswolds #cotswoldpilates #pilatesinbristol #bristolpilates #tetburypilates #pilatesintetbury #tetburymatclasses #wholebodyhealth #lifestylemedicine #reformerpilates #matpilates #reformerpilatescirencester #matclassescirencester #matclassesbristol #cirencester #bristol #cirencesterpilatesstudio #bristolpilatesstudio

March 2019
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💫The Trapeze Table also know as The Cadillac⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joseph Pilates designed this amazing piece of apparatus based on a bed. He wanted to get sick people who were in hospital moving with simple exercises based on his principles ......⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Centering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Concentration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Flow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Precision.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This unique piece of apparatus has its own set of exercises to help guide and condition the body to be able to perform the original 34 Mat Work exercises with ease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits of these exercises are huge!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Improved Posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Strength Gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Increased Flexibility & Mobility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Core Control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Mind Body connection which can enhance life in many ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbody #movemorefeelbetter #movementforlife #pilatesincirencester #cirencesterpilates #homeofpilatesincirencester #pilatesincotswolds #cotswoldpilates #pilatesinbristol #bristolpilates #tetburypilates #pilatesintetbury #tetburymatclasses #iampolestar #wholebodyhealth #lifestylemedicine #reformerpilates #matpilates #reformerpilatescirencester #matclassescirencester #matclassesbristol #cirencester #bristol #cirencesterpilatesstudio #bristolpilatesstudio #erichobsonphotography

February 2019
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It’s Friday!!! I’m looking forward to Thanksgiving and having some family time. Thanksgiving is one of my favorite holidays 🦃 #kamloopsbc #kamloops #lashtech #volumelashes #volumelasheskamloops #kamloopslashtech #dcurl #lashed #lashenvy #iwokeuplikethis #nomoremascara #hazeleyes

October 2019
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✨Tofu Salad✨ Quick and easy to make, plus tastes amazing!! ▫️500g of leeks (sautéed until soft). ▫️2 slices of bread (blitz into breadcrumbs). ▫️Block of tofu (mash with a fork). 3 tablespoons of soy sauce or tamari. ▫️150g sunflower seeds (quick blitz in food processor, not too fine). Mix everything in a bowl minus half the sunflower seeds. Add to an oven proof dish. sprinkle the rest of the sunflower seeds on top. Cook in the oven on 200c for 20 minutes. ✨Enjoy✨ . . . . #tofusalad #movementforlife #positivenutrition #pilatesincirencester #cirencesterpilates #pilatesincotswolds #cotswoldpilates #pilatesinbristol #bristolpilates #tetburypilates #pilatesintetbury #tetburymatclasses #wholebodyhealth #lifestylemedicine #reformerpilates #matpilates #reformerpilatescirencester #matclassescirencester #matclassesbristol #cirencester #bristol #cirencesterpilatesstudio #bristolpilatesstudio

February 2019
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Welies at work again! ✨ And just to be sure I also carried my rain suit with me in my bag 😉 There was a lot of rain today, but it was mostly dry at the moments I was outside 😅 Does getting my wellies splashed by riding with my bike through puddles also counts as some kind of puddle fun? 😋 The dotted green carpet has a trippy effect in my first vid 🎥🥴🤭😂 Stay lifted my loves 😘💋 . #welliesatwork #blonde #jeans #woolencoat #workwear #boots #wellies #rainboots #rubberboots #hunterboots #armaniboots #armani #veganfootwear #rainbootsatwork #rubberbootsatwork #workinginrainboots #workinginwellies #wellieswithstyle #cozy #cozyfeet #alwaysdaretobeyou #fashion #fashionista #rubberbootgoddess #walkinginwellies #dirtywellies #muddyboots #dirtyboots #rubberbootsfetish #rubberbootsgirl

3 weeks ago
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💘 📷 Created and don't get forget follow : @jessejessdiaz Thank you very much ! 💞 ----- Election Month Prince Hall Grand Lodge!!! We have over 3000 members at Prince Hall and we need another thousand. If you are a good man hit me up and I will sponsor you!!! Family First La Familia Primero/G\ ----- 💝 #freemasonshalllondon #antifreemason #freemasonsofsydney #freemasonstreet #freemasonsaustralia #freemasonsnz #freemason_tee #freemasonryworldwide #freemasontattoo #texasfreemason #freemasonsinthehouse #freemasonshirt #freemasonry #freemasonring #freemasonrysquared #freemasonlodge #freemasonfriday #freemasonictshirt #freemasonsvictoria #freemasonery #freemasonicshirt #freemasonslodge #freemasondistrict #freemasonlife #freemasontshirt #freemasonsworldwide #freemasonselixir #freemason #freemasonofamerica

2 weeks ago
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My complete wellies collection 😍 And yes I need more! 👢👢👢🖤 This is how I keep them at home 🥰 The two pairs in the right corner are my sons wellies 😉 Stay lifted my loves 😘💋 . #welliescollection #wellies #hunterboots #hunterwellies #rainboots #rubberboots #armaniboots #playshoesboots #acquoboots #dunlopboots #veganfootwear #wellieswithstyle #boots #rubberbootsfetish #rubberbootsgirl #rubberbootgoddess #rubberbootsgoddess

5 weeks ago
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October 2019
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October 2019
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We are starting monthly Master Classes at our #cirencester studio. Our launch class is supporting my friend and fellow Pilates instructor Helen James by donating the proceeds to her crowdfunding appeal ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ A breif Summary of Helen's story.... She has two separate cancers. A rare Lung Cancer and also Breast Cancer which has recently spread to the lymph system. Conventional medicine can not offer a cure for the lung cancer and the breast cancer is currently stage 3. She is 36 years old. She believes cancer can be cured and so she’s asking for help to explore her treatment options outside of the NHS. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ Link to book in bio. . . . #crowdfunding #cancer #cancerjourney #movementforlife #wholebodyhealth #pilatesincirencester #cirencesterpilates #pilatesincotswolds #cotswoldpilates #pilatesinbristol #bristolpilates #tetburypilates #pilatesintetbury #tetburymatclasses #wholebodyhealth #lifestylemedicine #reformerpilates #matpilates #reformerpilatescirencester #matclassescirencester #matclassesbristol #cirencester #bristol #cirencesterpilatesstudio #bristolpilatesstudio

July 2019
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