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Recent instagram post's tagged with #imswitzerland

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398 likes 11

🇨🇭🔥 C’était déjà il y a mois jour pour jour @ironmanswitzerland ! Encore des souvenirs pleins la tête de cette ligne d’arrivée et de notre premier full IM 💪🏻 Le prochain défi arrive vite : J-3 avant le triathlon du Mont-Blanc M. Cette fois-ci, je serai seul à courir mais Julien ne sera pas loin pour supporter. L’objectif ? En profiter au maximum sans aucune pression du chrono et se donner à fond comme d’habitude 👌🏻 • • #sportaucarre #jujetri #ironmanzurich #ironmanswitzerland #imswitzerland #ironmanfinisher #ironmantri #triathlon #finishline #twins #swimbikerun #triathletes #ironman2019 #triathlete #triathlonworld #triathlon_world #ironmantriathlon

noemibilotta Bravo à vous!

corinne_pinot Top 👏

17 hours ago
Can’t believe it has been already a month since i crossed my first #IronMan finish line ! 🏁🇨🇭---#ironman #ironman703 #ironmantraining #finisher #finishline #triathlon #triathlete #IMSwitzerland #ironmanswitzerland
89 likes 6

Can’t believe it has been already a month since i crossed my first #IronMan finish line ! 🏁🇨🇭 - - - #ironman #ironman703 #ironmantraining #finisher #finishline #triathlon #triathlete #IMSwitzerland #ironmanswitzerland

theluckysasha @ilmariritari As good as it could be thanks !! 🙌🏼

theluckysasha @tomtrailrun C’est dans la tête !

20 hours ago
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64 likes 0

Past weeks before #IMSwitzerland 🇨🇭 have been mentally rough and i was eager to get some rest and just deal with other stuff to charge up the brain batteries again. 🔋 When it came up in my mind that i wanted to try #SUB10 at #ChallengeAlmere 🇳🇱 , i knew i would not be able to keep the same routine training until mid-September. I had to make changes in order to keep things interesting, get new kind of training load stimulus and more important, stay sane. 🤪 That’s why my training right now is just about having as much fun as possible with some challenges. One was a 19km trail of 960 elevation meters in the Alps this weekend around the Annecy lake, and it was so cool and enjoyable that i really want to try some trail competition once i’m done with the Triathlon season ! ⛰🏃🏻‍♂️ - - - #trail #trailrunning #pegasustrail #gopro #running #ironman #ironmantraining #annecy #montveyrier

3 days ago
Does anyone else feel like taking a position on a controversial topic or picking a side in a hot argument nowadays is like stepping into a pile of 💩?You avoid it at all costs, and once you've stepped in it you regret it for the rest of the day and your shoes are ruined 🤷‍♀️🤔#thinkingoutloud #imswitzerland #imalovernotafighter #letsmakelovenotwar #cantwealljustgetalong .....#yycgirl #canadiangirl #yycinfluencer
109 likes 18

Does anyone else feel like taking a position on a controversial topic or picking a side in a hot argument nowadays is like stepping into a pile of 💩? You avoid it at all costs, and once you've stepped in it you regret it for the rest of the day and your shoes are ruined 🤷‍♀️🤔 #thinkingoutloud #imswitzerland #imalovernotafighter #letsmakelovenotwar #cantwealljustgetalong . . . . . #yycgirl #canadiangirl #yycinfluencer

landsyne.ab You look amazing! We'd love to collab with you for more details DM us🖤

jonatanfernandeva ❤️❤️❤️😍

1 weeks ago
“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low and we reach it.”– Michelangelo🤔New goal set for 2020, my first full IM.With a potential surprise change end of this year which will only raise the stakes. .#triathlonlife #trilife #tritraining #triathlontraining #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #3athlonlife #nopainnogain #enjoythesuffering #triathlon #triathloncoach #triathlons #triathlonworld #triathlonbike #triathlete #triathlontime #ironman #triathlon_in_the_world #triathlon_world #triathlonlifestyle #triathlonrace #ironmantraining #imthun #imswitzerland
24 likes 5

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low and we reach it.” – Michelangelo 🤔 New goal set for 2020, my first full IM. With a potential surprise change end of this year which will only raise the stakes. . #triathlonlife #trilife #tritraining #triathlontraining #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #3athlonlife #nopainnogain #enjoythesuffering #triathlon #triathloncoach #triathlons #triathlonworld #triathlonbike #triathlete #triathlontime #ironman #triathlon_in_the_world #triathlon_world #triathlonlifestyle #triathlonrace #ironmantraining #imthun #imswitzerland

2 weeks ago
2 อาทิตย์แล้วไปไหนต่อดีครับพี่รุ่งRoth / Victoria / Norway / Sweden ...#BoltEnergyTH #BoltEnergy #BoltEnergyGel#imzurich #imswitzerland #ironman #ironmanzurich #ironmanswitzerland #osktriteamthailand #triathlon #swimbikerun
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2 อาทิตย์แล้ว ไปไหนต่อดีครับพี่รุ่ง Roth / Victoria / Norway / Sweden . . . #BoltEnergyTH #BoltEnergy #BoltEnergyGel #imzurich #imswitzerland #ironman #ironmanzurich #ironmanswitzerland #osktriteamthailand #triathlon #swimbikerun

kittikom ผมเห็นปอยผมที่ทะลุออกมาจากหมวก

2 weeks ago
#arrogance #confidence #ahealthydoseofreality #imswitzerland #prose #poetry #prosepoetry #poem #poems #words #wordsbyme #wordswordswords #writers #write #literature #wecomewriting #litmag #writersoftheworld #burningthoughtssimmermymind #canva #canvaediting #pexel #pexelstock #pexelstockimage #stockimage #pixaloop #pixaloopediting .....Image created with Canva and Pixaloop, picture courtesy of Pexels. ...I don’t care for anyone’s particular political views. I don’t care who you are voting for. I care about the lives that we have lost. As a country, as a people, as a species, we must bring an end to suffering. Love and all to those harmed by this weekend’s events. You remain in my thoughts...
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#arrogance #confidence #ahealthydoseofreality #imswitzerland #prose #poetry #prosepoetry #poem #poems #words #wordsbyme #wordswordswords #writers #write #literature #wecomewriting #litmag #writersoftheworld #burningthoughtssimmermymind #canva #canvaediting #pexel #pexelstock #pexelstockimage #stockimage #pixaloop #pixaloopediting . . . . . Image created with Canva and Pixaloop, picture courtesy of Pexels. . . . I don’t care for anyone’s particular political views. I don’t care who you are voting for. I care about the lives that we have lost. As a country, as a people, as a species, we must bring an end to suffering. Love and all to those harmed by this weekend’s events. You remain in my thoughts...

khuntley9 My old eyes and can hardly read this!

3 weeks ago
瑞士超鐵結束後整整休了二個禮拜,每天都吃的很開心,很幸福的胖了2公斤這週開始恢復訓練,年底休兵前還想再找一場226可惜IM Arizona今年只有女子職業組,目前還在找機票住宿都便宜的國家。這週末飛宿霧參加IM 70.3,收收心燒燒脂肪今年剩下的比賽好好發揮啊🙏2 weeks of recovery after #imswitzerland #imzurich with lots of chocolates and ice creams 2 kilo fat #GA1NS. #im703cebu this weekend to start next training block 👌 #im703cebu #SpecializedTaiwan #Shivdisc #rovalwheels #GarminTaiwan #herbalifenutrition #herbalife24 #TeamHerbalife #Ironman
227 likes 9

瑞士超鐵結束後整整休了二個禮拜, 每天都吃的很開心,很幸福的胖了2公斤 這週開始恢復訓練,年底休兵前還想再找一場226 可惜IM Arizona今年只有女子職業組, 目前還在找機票住宿都便宜的國家。 這週末飛宿霧參加IM 70.3,收收心燒燒脂肪 今年剩下的比賽好好發揮啊🙏 2 weeks of recovery after #imswitzerland #imzurich with lots of chocolates and ice creams 2 kilo fat #GA1NS. #im703cebu this weekend to start next training block 👌 #im703cebu #SpecializedTaiwan #Shivdisc #rovalwheels #GarminTaiwan #herbalifenutrition #herbalife24 #TeamHerbalife #Ironman

samhsieh @a700224 好眼力

jimmychi168 @samhsieh congratulations 👍

3 weeks ago
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41 likes 6

Already 2 weeks since @ironmanswitzerland in Zürich. #roadtoZurich was long and hard. After busy months (not only training) and not really being able to train with appropriate #consistency it was time to do the 226 distance. It started with a swim in pouring rain. At the beginning of the bike the conditions were wet and rainy. But soon the Sun came out and heat begane to play its role. Finally I went from: #iwillbecomeone to #iamanironman @printixmechelen #printixmechelen #digitalprinting printix.be @brouwerijhaacht @primushaacht #primushaacht @super8beers #super8beer #super8bier #sportersbelevenmeer #everydayiwearspandex #IMLuxembourg703 #IMSwitzerland #IMZurich #agegrouptriathlete #triathlontraining #trilife #swimbikerun #triathlon #swimming #cycling #running #trekbikes #trekbikeslover #trekowners #runnersofinstagram #runner_of_insta #bvcoaching @bverbeke76 https://triatlonnico.wordpress.com

fiona_272 Gefeliciteerd!!🎉😃👍

annschits Wauuuw

3 weeks ago
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36 likes 0

Few pics from two weeks ago. Awesome race in Zurich! I wrote race report, but sorry its only Finnish (link in bio). #imzurich2019 #imswitzerland #triathlonlife #antiquit #triathlonsuomi

3 weeks ago
Aqua Sphere Swim Googles😊 for the Training 🏋️‍♂️ and the competition. For me the best swim Googles.🏊‍♂️ #aquasphere #aquasphereswim #Swim #swimming #trainingmotivation #training #swimbikerun #swimbikerunworld #im703rapperswil #imswitzerland #ironman #trueswimmer
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Aqua Sphere Swim Googles😊 for the Training 🏋️‍♂️ and the competition. For me the best swim Googles.🏊‍♂️ #aquasphere #aquasphereswim #Swim #swimming #trainingmotivation #training #swimbikerun #swimbikerunworld #im703rapperswil #imswitzerland #ironman #trueswimmer

3 weeks ago
Fight against the heat on the Running Course of @ironmanswitzerland.Happy my @kiwami_sports Spider2 is like a heat shield..And for the rest was ice ans spoons on the course 😀👍Thanks to all volunteers....#feeltheperformance #kiwamitri #heatshield #spider #teamkiwami #kiwamiracingteam #ironman #imswitzerland #ironmanswitzerland #swimbikerun #run #newbalance #activepeoplecoaching #activepeopleenduranceteam #triathloncoach #ironmancoach ..@kiwami.de @nb.switzerland.austria @ironmaneurope @ironmantri@activepeoplecoaching @activepeople_enduranceteam
31 likes 1

m3spassions Super photo, i love the content you offer😊i propose a content similar to yours😊if it interests you just take a ride on my page😊

3 weeks ago
It’s been less than two weeks, my body is screaming at me but my brain wants more, i can’t stop thinking of the next one.#triathlon #ironmanzurich#fulldistance #imswitzerland #ilovethissport #swimbikerun
72 likes 6

It’s been less than two weeks, my body is screaming at me but my brain wants more, i can’t stop thinking of the next one. #triathlon #ironmanzurich #fulldistance #imswitzerland #ilovethissport #swimbikerun

constantinoshoursoglou @melinalegaki με βλέπεις που προσπαθώ να μην κάνω τίποτα!

juan_marcelo_lopez 👏👏 keep going

3 weeks ago
Ironman AGchamp2013 #imswitzerland 2016 #immallorca2019 #imtxKONA Podium2015 2nd2017 3rd2019?#rudyproject@rudyproject #teamkohtikonaa19
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Ironman AGchamp 2013 #imswitzerland 2016 #immallorca 2019 #imtx KONA Podium 2015 2nd 2017 3rd 2019? #rudyproject @rudyproject #teamkohtikonaa19

mindeminna 👍

mia.koskinen 💪🏼

3 weeks ago
Aujourd’hui, c’était la reprise officielle du sport avec 45 minutes de wattbike tranquille pour déverrouiller les jambes ! Ça fait du bien de reprendre 💪🏻 Et pour retrouver le compte-rendu complet de notre @ironmanswitzerland Zurich, ça se passe sur le blog (lien dans la bio🇨🇭)Promis, c’est la dernière photo de l’ironman (ou pas 😂)••#sportaucarre #twins #ironmanswitzerland #ironmantri #ironmanfinisher #ironmantriathlon #triathlon_world #ironmanzurich #imswitzerland #triathlon_in_the_world #triathlonlife #triathlon #medalmonday #finishers #triathlonworld #trilife #tri365
848 likes 48

Aujourd’hui, c’était la reprise officielle du sport avec 45 minutes de wattbike tranquille pour déverrouiller les jambes ! Ça fait du bien de reprendre 💪🏻 Et pour retrouver le compte-rendu complet de notre @ironmanswitzerland Zurich, ça se passe sur le blog (lien dans la bio🇨🇭) Promis, c’est la dernière photo de l’ironman (ou pas 😂) • • #sportaucarre #twins #ironmanswitzerland #ironmantri #ironmanfinisher #ironmantriathlon #triathlon_world #ironmanzurich #imswitzerland #triathlon_in_the_world #triathlonlife #triathlon #medalmonday #finishers #triathlonworld #trilife #tri365

mytrinurselife 👍🏻

christof_de_schaepmeester Well done! Nice medal 🥇👌

4 weeks ago
Post-race report! 🏊‍♀️🚴‍♀️🏃‍♀️ #racereport #imzurich #imswitzerland #ironman #irongirl #ironadela #myrace #triathlon #swimbikerun #raceday #finisher @mikatraining @vyskocil.t
52 likes 5

instaadela @masekpavel děkuju závodníku! 😊

vaclav.hos zdechnul bych:-))

4 weeks ago
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312 likes 19

The legacy continues. Get ready to be crowned as an IRONMAN under the gaze of the majestic Thun castle. Registration for the first #imswitzerland in Thun is now open. #imswitzerland #ironmantri #anythingispossible

monsieur_bastian In 🤘🏻

eldionaz Keren mas @victorsohilait 👍😁

4 weeks ago
A week on from the most amazing day watching @seb_triathlon complete IM Switzerland. It was a really tough day, but watching him grit it out to the end and then giving him his medal at the finish line was incredible. So proud ❤#imswitzerland #140.6 #inspirational #triathlon #swimbikerun #heartbreakhill #hothothot #ironman #couplegoals #5thironman #nevergiveup #mindovermatter #myturnnext
32 likes 0

A week on from the most amazing day watching @seb_triathlon complete IM Switzerland. It was a really tough day, but watching him grit it out to the end and then giving him his medal at the finish line was incredible. So proud ❤ #imswitzerland #140.6 #inspirational #triathlon #swimbikerun #heartbreakhill #hothothot #ironman #couplegoals #5thironman #nevergiveup #mindovermatter #myturnnext

4 weeks ago
Heute um 16 Uhr geht das Anmeldefenster für den Ironman 2020 in Thun auf. Also: Achtung, fertig, los!!! #thun #thunersee #nurbleibenistschöner #repost @ironmanswitzerland・・・The last #imswitzerland in Zurich was awesome, thank you! Be ready as the legacy continues on 12 July 2020 in Thun!▶️ All priority links has been sent - they're valid until Sunday 11:59pm CET▶️ General registration for #imswitzerland in Thun opens on Monday, 29 July at 4pm CET#ironman #ironmantri #anythingispossible #swimbikerun
38 likes 2

Heute um 16 Uhr geht das Anmeldefenster für den Ironman 2020 in Thun auf. Also: Achtung, fertig, los!!! #thun #thunersee #nurbleibenistschöner #repost @ironmanswitzerland ・・・ The last #imswitzerland in Zurich was awesome, thank you! Be ready as the legacy continues on 12 July 2020 in Thun! ▶️ All priority links has been sent - they're valid until Sunday 11:59pm CET ▶️ General registration for #imswitzerland in Thun opens on Monday, 29 July at 4pm CET #ironman #ironmantri #anythingispossible #swimbikerun

m3spassions Super photo, i love the content you offer😊i propose a content similar to yours😊if it interests you just take a ride on my page😊

la_turquina ❤️❤️

4 weeks ago
Heartbreak Hill CR: Facebook IRONMAN Switzerland #imzurich #imswitzerland #ironmanswitzerland #osktriteamthailand #oskcyclingclub #boltenergyth #boltenergy
80 likes 4

kawinwonggowit @nutdoi 👏👏👏👏

kawinwonggowit @lazyclimber 😍😍😍😍😍

4 weeks ago
The man in the arena.______________________________________________"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."______________________________________________#imswitzerland #triathlontraining #giantbicycles #ironmantraining #ironman #triathlon #triathlonmotivation #triathlon_world #swimbikerun #swimbikerunworld #motivationalquotes #motivated #discipline #runningmotivation #competition #striveforgreatness #youvsyou
546 likes 10

The man in the arena. ______________________________________________ "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." ______________________________________________ #imswitzerland #triathlontraining #giantbicycles #ironmantraining #ironman #triathlon #triathlonmotivation #triathlon_world #swimbikerun #swimbikerunworld #motivationalquotes #motivated #discipline #runningmotivation #competition #striveforgreatness #youvsyou

patkennedyfit Nice🔥

4 weeks ago
Mission accomplished! IM#4 + IM#5. Not the best of results, especially in Zurich, but made it up with a PB in Hamburg. #hippoironman #imzh #imswitzerland #imzurich #imhamburg #ironmanhamburg2019
96 likes 10

Mission accomplished! IM#4 + IM#5. Not the best of results, especially in Zurich, but made it up with a PB in Hamburg. #hippoironman #imzh #imswitzerland #imzurich #imhamburg #ironmanhamburg2019

diemer.j two IR in one week ...grazy and a little bit to much ...but you finish the IR.

seah_stella Wow !! Well done Almeric!!

4 weeks ago
Non non on vous assure que ce n’est pas un bug du panneau 😂 À J+7 de cette épreuve, le corps récupère très bien et on est en forme. Ce qui en ressort de ce premier IRONMAN ? Déjà qu’il faut rester très humble sur cette distance, c’est un effort très long, difficile à gérer et qui demande beaucoup d’expérience. On part avec des certitudes qui sont écartées en une fraction de seconde. Tout l’art est de trouver le bon dosage pour chaque sport et chaque portion de course. Chaque course est différente et a des spécificités propres. Se lancer dans un IRONMAN n’est pas quelque chose d’anodin. Ça demande un gros investissement que ça soit personnellement, professionnellement et financièrement. Il faut vraiment réfléchir et se demander si on est prêt à le faire car ça peut être tentant de céder sur un coup de tête. Personnellement, notre corps va apprendre de cette expérience et cela sera très utile pour les prochains défis à venir. À la fin, on se dit plus jamais mais on a déjà envie de se réinscrire pour revivre une journée comme celle-ci. On voulait aussi en profiter pour encore vous remercier pour tous vos messages. C’était incroyable à vivre.••#ironmantri #ironmanfinisher #ironmantriathlon #ironmanswitzerland #finishline #triathlon_the_world #trathlonworld #triathlon_world #triathlon #swimbikerun #triathletes #triathlete #twins #sportaucarre #jujetri #ironmanzurich #youareanironman #imswitzerland #ironman1406 #triathlonlife #triathlon_life #triathlonkit #trisuit #triathlonmotivation #triathlongram
656 likes 32

Non non on vous assure que ce n’est pas un bug du panneau 😂 À J+7 de cette épreuve, le corps récupère très bien et on est en forme. Ce qui en ressort de ce premier IRONMAN ? Déjà qu’il faut rester très humble sur cette distance, c’est un effort très long, difficile à gérer et qui demande beaucoup d’expérience. On part avec des certitudes qui sont écartées en une fraction de seconde. Tout l’art est de trouver le bon dosage pour chaque sport et chaque portion de course. Chaque course est différente et a des spécificités propres. Se lancer dans un IRONMAN n’est pas quelque chose d’anodin. Ça demande un gros investissement que ça soit personnellement, professionnellement et financièrement. Il faut vraiment réfléchir et se demander si on est prêt à le faire car ça peut être tentant de céder sur un coup de tête. Personnellement, notre corps va apprendre de cette expérience et cela sera très utile pour les prochains défis à venir. À la fin, on se dit plus jamais mais on a déjà envie de se réinscrire pour revivre une journée comme celle-ci. On voulait aussi en profiter pour encore vous remercier pour tous vos messages. C’était incroyable à vivre. • • #ironmantri #ironmanfinisher #ironmantriathlon #ironmanswitzerland #finishline #triathlon_the_world #trathlonworld #triathlon_world #triathlon #swimbikerun #triathletes #triathlete #twins #sportaucarre #jujetri #ironmanzurich #youareanironman #imswitzerland #ironman1406 #triathlonlife #triathlon_life #triathlonkit #trisuit #triathlonmotivation #triathlongram

sandra_cstn Vous êtes juste... époustouflants ! 💪💪💪💪

marjo_liie Très inspirant ce texte 😉

4 weeks ago
Let me take you for a ride:Swim 3800 meters (2.4 miles): My first Ironman I wasn’t prepared for this swim at all, it was truly a horrifying experience. This time around I made sure to train extra hard in the water. I was prepared and confident getting in the water. But even with that NOTHING can prepare you for an open water swim with 2000+athletes in the water, swimming over each other, fighting for your life! The pouring rain made it difficult for me to see. Multiple times I was disoriented and felt lost out there, but I stayed with the plan and trusted my instincts. Goal: 1hr30mim, actual 1hr36min______________________________________________Bike 112 miles (180k):I got absolutely crushed on the bike. I wasn’t prepared for the elevation changes and the 5000+ feet of climbing. I simply didn’t train hard enough and that bit me in the ass.The pouring rain and broken bike didn’t make it any easier, but no excuses, this one is on me.My hamstrings started cramping,feeling like they were ripping off the bone. I felt all 112 miles of this bike, I really had to work hard for this one.Battled a lot of demons out there. Big lesson learned. I will be better next time! Goal 6hrs, actual 6hr42min.______________________________________________Run 26.2 miles (marathon):I was really nervous about this run. I was injured badly during training developing a stress fracture in my left shin. Literally haven’t run at all since March,let alone train for a marathon! Surprisingly I actually felt better than I thought on the run! I think nearly overdosing on ibuprofen 800’s helped a lot but hey, whatever it takes right?!My coach and I came up with a plan to run hard for 4 minutes and walk 1 minute,I stayed very disciplined to that plan. I was literally pouring table salt down my throat to stop the cramping.Gutted it out and pushed through! Goal 5hr45min, actual 5hr37min.______________________________________________Overall goal 13hr30min, actual 14hr18min.You don’t rise to the level of your expectations, you fall to the level of your training.This one is on me, I will be better next time.With that being said, I got what I came for- 2 TIME IRONMAN! 🥇🥇#triathlontraining
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Let me take you for a ride: Swim 3800 meters (2.4 miles): My first Ironman I wasn’t prepared for this swim at all, it was truly a horrifying experience. This time around I made sure to train extra hard in the water. I was prepared and confident getting in the water. But even with that NOTHING can prepare you for an open water swim with 2000+athletes in the water, swimming over each other, fighting for your life! The pouring rain made it difficult for me to see. Multiple times I was disoriented and felt lost out there, but I stayed with the plan and trusted my instincts. Goal: 1hr30mim, actual 1hr36min ______________________________________________ Bike 112 miles (180k):I got absolutely crushed on the bike. I wasn’t prepared for the elevation changes and the 5000+ feet of climbing. I simply didn’t train hard enough and that bit me in the ass.The pouring rain and broken bike didn’t make it any easier, but no excuses, this one is on me.My hamstrings started cramping,feeling like they were ripping off the bone. I felt all 112 miles of this bike, I really had to work hard for this one.Battled a lot of demons out there. Big lesson learned. I will be better next time! Goal 6hrs, actual 6hr42min. ______________________________________________ Run 26.2 miles (marathon):I was really nervous about this run. I was injured badly during training developing a stress fracture in my left shin. Literally haven’t run at all since March,let alone train for a marathon! Surprisingly I actually felt better than I thought on the run! I think nearly overdosing on ibuprofen 800’s helped a lot but hey, whatever it takes right?!My coach and I came up with a plan to run hard for 4 minutes and walk 1 minute,I stayed very disciplined to that plan. I was literally pouring table salt down my throat to stop the cramping.Gutted it out and pushed through! Goal 5hr45min, actual 5hr37min. ______________________________________________ Overall goal 13hr30min, actual 14hr18min.You don’t rise to the level of your expectations, you fall to the level of your training.This one is on me, I will be better next time.With that being said, I got what I came for- 2 TIME IRONMAN! 🥇🥇#triathlontraining

viviana_rivera.g 🤘🏻🤘🏻🤘🏻

viacheslav_vvk 👏👏👏👏👏👏👏

5 weeks ago
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