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For the first time ever SGS Krav Maga is having an open day! Everyone is welcome to come and participate in FREE micro workshops showcasing a range of techniques with our highly qualified KMG team.Sunday 22nd September12:30-3:00pm 31A Barry Avenue, Mortdale#sgskravmaga #kravmaga #selfdefence #fighting #nottoday #fight #fitness #health #safety #sydney #hurstville #selfdefencesydney #kravmagaglobal #kmg #tuesday #mortdale #martialarts
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For the first time ever SGS Krav Maga is having an open day! Everyone is welcome to come and participate in FREE micro workshops showcasing a range of techniques with our highly qualified KMG team. Sunday 22nd September 12:30-3:00pm 31A Barry Avenue, Mortdale #sgskravmaga #kravmaga #selfdefence #fighting #nottoday #fight #fitness #health #safety #sydney #hurstville #selfdefencesydney #kravmagaglobal #kmg #tuesday #mortdale #martialarts

3 hours ago
The air was ripe for competition tonight. The battles were on!! Didnโ€™t even stop them when I almost fell and had to tie my shoelace ๐Ÿ˜‚... #theopagirls #zfixfitness #zfixcrew #opacizebrighton #opacizehurstville #opacizeconnellspoint #opacize #opa #dancefitness #sydneygreeks #greekdancing #dance #dancinggreek #brightonlesands #hurstville #connellspoint #kogarah #carlton #ramsgate #sanssouci #sydney #sydneygreeks
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The air was ripe for competition tonight. The battles were on!! Didnโ€™t even stop them when I almost fell and had to tie my shoelace ๐Ÿ˜‚ . . . #theopagirls #zfixfitness #zfixcrew #opacizebrighton #opacizehurstville #opacizeconnellspoint #opacize #opa #dancefitness #sydneygreeks #greekdancing #dance #dancinggreek #brightonlesands #hurstville #connellspoint #kogarah #carlton #ramsgate #sanssouci #sydney #sydneygreeks

3 hours ago
Drooling ๐Ÿคค Have you tried our LINDT CHOC CHUNK COOKIE SKILLET๐Ÿฅณ
183 likes 25

Drooling ๐Ÿคค Have you tried our LINDT CHOC CHUNK COOKIE SKILLET๐Ÿฅณ

spearhunter @imacka omg like in the USA

5 hours ago
We all know what time of week it is! Get pumped and come on and challenge yourself with the one and only Step UP ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป 9:30am tomorrow morning!! #stepup #stepworkout #heartrate #burncalories #toneup #wednesdaymornings #thursdayevenings #weights #strength #beverlyhills #highintensity #core #traininsanne #DILIH #bexley #roselands #kingsgrove #hurstville @dropitlikeitshotfitness
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We all know what time of week it is! Get pumped and come on and challenge yourself with the one and only Step UP ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป 9:30am tomorrow morning!! #stepup #stepworkout #heartrate #burncalories #toneup #wednesdaymornings #thursdayevenings #weights #strength #beverlyhills #highintensity #core #traininsanne #DILIH #bexley #roselands #kingsgrove #hurstville @dropitlikeitshotfitness

7 hours ago
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๐ŸŽ‰๐ŸŽ‰TWO SOLD TODAY | TWO GREAT RESULTS ๐Ÿ’ซ๐Ÿ’ซ 110 Noble St, Allawah Sold for $1,306,600 in Only 5 days; 1/1 Caledonian St, Bexley Sold for $1,150,000 Congrats on both our happy vendors & buyers!๐ŸŒน๐ŸŒน We have qualified buyers waiting! If you are thinking of selling,please donโ€™t hesitate to contact Mele Gong on 0411506608 or 95703084 โ€ข โ€ข #realestate #vendor #realtor #realty #broker #forsale #newhome #househunting #homesale #homesforsale #property #investment #home #listing #justlisted #hurstville #sydney #australia #openday #stgeorge #openhouse #openhome #openhouses #prdnationwide #prdnationwidehurstville

8 hours ago
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38 likes 4

๐Ÿ’ก๐„๐š๐ซ๐ฅ๐ฒ ๐ญ๐จ ๐Œ๐ข๐ ๐’๐ญ๐š๐ ๐ž ๐‡๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐  ๐‘๐ž๐ก๐š๐› (๐Ÿ/๐Ÿ)๐Ÿ’กโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ Hamstring injuries account for ~๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ% ๐จ๐Ÿ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ suffered by professional athletes, making it one of the most common injuries across different sports ๐Ÿค•โฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ How many times have you seen an athlete re-injure their hamstring within the first couple of weeks of returning to play?! ๐Ÿƒโ€โ™€๏ธโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ A history of hamstring injury is a risk factor for a future hamstring injury. Therefore, a rehabilitation program following injury is crucial as ๐ซ๐ž-๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ซ๐š๐ญ๐ž๐ฌ ๐œ๐š๐ง ๐ซ๐š๐ง๐ ๐ž ๐Ÿ๐ซ๐จ๐ฆ ~๐Ÿ๐ŸŽ-๐Ÿ“๐ŸŽ%! ๐Ÿ˜ฎโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃ After an injury, we want to start the rehab process early. This means ๐๐‘๐Ž๐“๐„๐‚๐“๐ˆ๐๐† the muscle from further injury i.e. relative rest. However, we also want to ๐Ž๐๐“๐ˆ๐Œ๐€๐‹๐‹๐˜ ๐‹๐Ž๐€๐ƒ the muscle early on for early recovery - this means applying an appropriate amount of stress to facilitate adaptation. Eventually, we want to progress to more functional and sport-specific tasks.โฃโฃโฃโฃโฃโฃโฃ โ€”โฃโฃโฃโฃโฃโฃโฃ Here are two exercises I like to use in the early-mid stage:โฃโฃโฃ 1๏ธโƒฃ Eccentric Bridge Slide Outs: introduces eccentric loading to the hamstrings (the muscle contracts and lengthens). Increasing eccentric strength will be really important in reducing the the risk of future injuryโฃโฃโฃ 2๏ธโƒฃ Hamstring Curl on Swiss Ball: a challenging movement which loads the hamstrings both concentrically and eccentricallyโฃโฃโฃ โ€”โฃโฃโฃโฃโฃโฃ If you know anyone that may benefit from this, let them know below ๐Ÿ‘‡ or get in touch โœŒ๏ธโฃ โ€”โฃ #physiotherapy #physicaltherapy #physio #injury #rehab #rehabilitation #prehab #mobility #fitnessfam #hamstrings #hamstringinjury #hamstringworkout #running #recovery #exercise #movement #movementismedicine #musclestrain #hamstringstrain #FitFam #health #instagood #fitspo #sydney #rockdale #hurstville #banksia #brightonlesands #arncliffe #kogarah

vanessa.chau @exercisehabits omg I tried these once at the gym and couldnโ€™t even do like 1 ๐Ÿ˜‚ never again they are a killer!!!

nelson.sam.physio @vanessa.chau ๐Ÿ˜‚ you can always try regressions for this exercise by starting off to do bridges on the ball or just focusing on the lengthening part. Soon enough, youโ€™ll kill the exercise instead of the other way round ! ๐Ÿ˜…

9 hours ago
Fatherโ€™s Day Package โ €โ €Dadโ€™s Reboot  90 mins $155โ €โ €Back massage 30 minsโ €Bespoke menโ€™s facial 40 minsโ €Manscaping of eyebrows, nose and earsโ €โ €Is your man good with his hands?!โ €โ €Add a MANicure $25. โ €Great for all those tradies out there.โ €โ €MANicure includes cut, file, clean beneath nails, cuticle care, high buff shine. Finished with application of high quality cream to restore hands back to health.โ €โ €Dadโ€™s Reboot rundown โ €โ €Feel and look fresher when I tidy up your eyebrows, nose and ears. Allow tensions to melt away during your Swedish back massage. Begin to revitalise while I cleanse, scrub and hydrate your face. Finish with a blissful facial and scalp massage. Leave feeling recharged & put back together.โ €โ €โ €โ €โ €#fathersday #beautyonbonds #relaxation #peakhurstโ €
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Fatherโ€™s Day Package โ € โ € Dadโ€™s Reboot 90 mins $155โ € โ € Back massage 30 minsโ € Bespoke menโ€™s facial 40 minsโ € Manscaping of eyebrows, nose and earsโ € โ € Is your man good with his hands?!โ € โ € Add a MANicure $25. โ € Great for all those tradies out there.โ € โ € MANicure includes cut, file, clean beneath nails, cuticle care, high buff shine. Finished with application of high quality cream to restore hands back to health.โ € โ € Dadโ€™s Reboot rundown โ € โ € Feel and look fresher when I tidy up your eyebrows, nose and ears. Allow tensions to melt away during your Swedish back massage. Begin to revitalise while I cleanse, scrub and hydrate your face. Finish with a blissful facial and scalp massage. Leave feeling recharged & put back together.โ € โ € โ € โ € โ € #fathersday #beautyonbonds #relaxation #peakhurstโ €

9 hours ago
I Can Read is not simply a reading program for early literacy or students with reading difficulties. It is a total literacy system, which is open to all ages and all abilities, to all children and adults wishing to acquire and improve English literacy skills. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโ โ Find out more about our programs via the link in our bio.โ โ ____โ #chatswood #icanread #sydney #icanreadaustralia #reading #australia #hurstville #sydneyeducation #bookworm #learningtoread #book #booklover #booknerd #teachmychildtoread #read #literature #writing #sydneymums #lovetoread #literacy  #education #teachersofinstagram #teachersofig #teachingliterature #readingisfun #earlylearning #preschool #learning #kidsbooks #learningisfunโ 
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I Can Read is not simply a reading program for early literacy or students with reading difficulties. It is a total literacy system, which is open to all ages and all abilities, to all children and adults wishing to acquire and improve English literacy skills. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโ  โ  Find out more about our programs via the link in our bio.โ  โ  ____โ  #chatswood #icanread #sydney #icanreadaustralia #reading #australia #hurstville #sydneyeducation #bookworm #learningtoread #book #booklover #booknerd #teachmychildtoread #read #literature #writing #sydneymums #lovetoread #literacy #education #teachersofinstagram #teachersofig #teachingliterature #readingisfun #earlylearning #preschool #learning #kidsbooks #learningisfunโ 

9 hours ago
1/5
34 likes 0

News about ASTROX99LCW After a measurement, we found that AX99LCW is relatively lighter in both swing weight & overall weight! Balance point: AX99LCW: 300mm AX99: 305mm Apart from stats, our players also commented that the AX99LCW is comparatively head-light and softer than the original MOMOTA And the most interesting thing we found is that YONEX made a BIG gap between 3U & 4U!! The 4U AX99LCW is way more forgiving than we expected. In conclusion, ASTROX99LCW is still one of the hardest and heaviest racquets by YONEX. It might not be a good choice for DOUBLES games due to its stiffness and heaviness but itโ€™s a perfect one for advanced SINGLES players! 4U Astrox99LCW is easy to use and worths a try! What are you waiting for? #yonex #astrox99lcw #astrox #yonexaustralia #australia #sydney #proracquets #hurstville #sports

10 hours ago
WHITE PARTY ๐ŸŽ‰๐ŸŽˆ๐Ÿฅณ @tara.lily_ in DIVAFIVA #divafivaboutique #dimentway #hurstville
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WHITE PARTY ๐ŸŽ‰๐ŸŽˆ๐Ÿฅณ @tara.lily_ in DIVAFIVA #divafivaboutique #dimentway #hurstville

paris.stewart_ ๐Ÿคฉ๐Ÿคฉโค๏ธโค๏ธ

tara.lily_ Love the dress so much ๐Ÿ˜๐Ÿ˜

10 hours ago
In need of a healthy option? We got you covered! Come in to try our fresh, delicious salads ๐Ÿฅ—. #healthyfood #healthy #salad #pizzacornersouthhurstville #southhurstville #hurstville #blakehurst
35 likes 1

In need of a healthy option? We got you covered! Come in to try our fresh, delicious salads ๐Ÿฅ—. #healthyfood #healthy #salad #pizzacornersouthhurstville #southhurstville #hurstville #blakehurst

jjkentertainment Great pic๐Ÿ‘Œ

11 hours ago
When you are grateful, fear disappears & abundance appears. - Anthony RobbinsGratitude is an important ingredient in living a healthy and positive life. Practice being mindful everyday and count your blessings! We will be talking about mindset in our coming video later on in the week ๐ŸŽž stay tuned team.
14 likes 1

When you are grateful, fear disappears & abundance appears. - Anthony Robbins Gratitude is an important ingredient in living a healthy and positive life. Practice being mindful everyday and count your blessings! We will be talking about mindset in our coming video later on in the week ๐ŸŽž stay tuned team.

11 hours ago
Celebrate Fathers Day with us on the 1st of Septemberโœจ Bookings Essential! #naralounge #hurstville #naraloungehurstville #celebrate #fathersday #booknow #bookingsessential #dadseatfree #celebratewithus
15 likes 0

Celebrate Fathers Day with us on the 1st of Septemberโœจ Bookings Essential! #naralounge #hurstville #naraloungehurstville #celebrate #fathersday #booknow #bookingsessential #dadseatfree #celebratewithus

12 hours ago
This sign is entirely just there for 90yr old Chinese women who hock up those giant green loogies and blast them on the pavement better than NRL players #Hurstville #worstville
35 likes 1

This sign is entirely just there for 90yr old Chinese women who hock up those giant green loogies and blast them on the pavement better than NRL players #Hurstville #worstville

beave1024 @clevo182 been there 2x in last 2 months and they still spit! No shame!

12 hours ago
TUESDAY VIBES ๐Ÿ’๐Ÿผโ€โ™€๏ธ Today til 5pm! #divafivaboutique #dimentway #hurstville
33 likes 0

TUESDAY VIBES ๐Ÿ’๐Ÿผโ€โ™€๏ธ Today til 5pm! #divafivaboutique #dimentway #hurstville

14 hours ago
That nervous laugh when you get kicked hard in the groin and the groin guard works#sgskravmaga #kravmaga #selfdefence #fighting #nottoday #fight #fitness #health #safety #sydney #hurstville #selfdefencesydney #kravmagaglobal #kmg #martialarts #militaryselfdefence
23 likes 2

_michellewu haha such a hilarious caption!!!!!

gymcproduction Not wrong at all ๐Ÿ˜‚

15 hours ago
Need Cannoli Catering for your next special event? Contact Piccolo Cannoli Bar - Sydneyโ€™s First Cannoleria!Enquire in store at 848 King Georges Rd, South Hurstville, DM or email us at piccolo@archizen.com.auRetail | Catering | Weddings | Corporate Events
30 likes 1

Need Cannoli Catering for your next special event? Contact Piccolo Cannoli Bar - Sydneyโ€™s First Cannoleria! Enquire in store at 848 King Georges Rd, South Hurstville, DM or email us at piccolo@archizen.com.au Retail | Catering | Weddings | Corporate Events

16 hours ago
Need Cannoli Catering for your next special event? Contact Piccolo Cannoli Bar - Sydneyโ€™s First Cannoleria!Enquire in store at 848 King Georges Rd, South Hurstville, DM or email us at piccolo@archizen.com.auRetail | Catering | Weddings | Corporate Events
37 likes 1

Need Cannoli Catering for your next special event? Contact Piccolo Cannoli Bar - Sydneyโ€™s First Cannoleria! Enquire in store at 848 King Georges Rd, South Hurstville, DM or email us at piccolo@archizen.com.au Retail | Catering | Weddings | Corporate Events

16 hours ago
Named after the iconic Marilyn Monroe, our Cosmopolitan award winning curler is your newest bathroom essentialย โœจย #shineon@halo_shine_on Get yours today!.#hairhousehurstville #hairhouse #hairhousewarehouse #hairhouseaustralia #hairhousewarehousehurstville #sydney #hurstvillewestfield #hurstvillesalon #hurstville #l4l #follow4follow #f4f #hair #sydneyhair #hairsydney #sydneyhairsalon #hairofinstagram
6 likes 1
16 hours ago
What a pleasure it is to be back with my Connells Point. I missed you all, but you sure know how to welcome me back! Thank you Connells Point ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ xx. . . #theopagirls #zfixfitness #zfixcrew #opacizebrighton #opacizehurstville #opacizeconnellspoint #opacize #opa #dancefitness #sydneygreeks #greekdancing #dance #dancinggreek #brightonlesands #hurstville #connellspoint #kogarah #carlton #ramsgate #sanssouci #sydney #sydneygreeks
20 likes 0

What a pleasure it is to be back with my Connells Point. I missed you all, but you sure know how to welcome me back! Thank you Connells Point ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ xx . . . #theopagirls #zfixfitness #zfixcrew #opacizebrighton #opacizehurstville #opacizeconnellspoint #opacize #opa #dancefitness #sydneygreeks #greekdancing #dance #dancinggreek #brightonlesands #hurstville #connellspoint #kogarah #carlton #ramsgate #sanssouci #sydney #sydneygreeks

17 hours ago
Let there be brunch & coffee ๐Ÿคค
108 likes 8

Let there be brunch & coffee ๐Ÿคค

tastefoodwithus What is this?!?! Looks absolutely insane ๐Ÿ˜๐Ÿ™Œ๐Ÿผ

esharps @demimclennan new place to try

18 hours ago
Made with and