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THURSDAY IS THE NEW FRIDAY 🎉 Join @lexiecarducci this morning from 10am ‘till 1pm on #RiversideToday - on the show today Lexie chats to Jodie from @elyswimbledon ahead of #TheElysEdit SS20 fashion show 💃 next Thursday 5th March. There will be 2 shows throughout the day and you can simply turn up on the day and say goodbye to this cold weather, ready to be inspired for #spring and #summer ☀️ Also on the show today is all the latest #CelebGossip the return of #SaturdayNightTakeaway with @antanddec 🙌 which kicked off with a bang last weekend, PLUS Lexie tells us about her short #CityBreak to #NewYork 🌃 and also why #Liverpool is the new hotspot for a #henpartyweekend 👰🏼 . . #radio #presenter #riversideradio #music #magazineshow #shanklyhotel #henpartyideas #fashion #style #elyswimbledon #fashionshow #ss20 #london

9 hours ago
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9k likes 1.1k

Baller Alert’s Hit or Miss: #LilKim Wearing #JenniferLe’s Calf Hair X Fox Patchwork Vest and Yellow Tiger Calf Hair Boots -blogged by @peachkyss (swipe) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies and gentlemen…In the world of “ballers,” everyone must dress to impress and be fierce at all times. Let’s play Baller Alert’s own Hit or Miss. It’s the battle of fashion. We want you to decide. (Please consider hair, makeup, and clothes). Do not answer with a simple hit or miss. Please tell us why you voted that way.

December 2019
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#throwbackthursday to our little love in the pumpkin patch last year. She still had a #babyface 😭 #nowsheshuge #andsassy #thisistwo #pumpkinpatch

October 2019
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It's arrived and it's absolutely MASSIVE!!! Can not wait to get this up on the front of my house!!! @antanddec @itvtakeaway @itv @walesonline @virginatlantic @waltdisneyworld @virginholidays @sweveningpost @pwtjenkins #iwantaplaceontheplane #please #saturdaynighttakeaway

8 hours ago
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Look at this unreasonably gorgeous bride on this unreasonably gorgeous day. Perfection. 👰💒🥰💕 #VedaGoAdam #44thandLuxe #bride #Cincinnati

August 2019
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My beautiful girls have been on and on at me for me to try and get this seen by #antanddec for #saturdaynighttakeaway it is literally their favourite show ever and they were so excited that it was back on Saturday. Things have gone crazy here as the girls have been drawing pictures of us having family time watching it, I've had to enter the competitions for them as they've been asking for years for us to win the one to Florida 🤦‍♀️😂 how do I tell a 6 and 4 year old I'm just a little fish in a big sea when it comes to these things. Well if #antmcpartlin or #declandonnelly do see this 🥺 please give me an address so I can send you this wonderful picture they have drawn of you both on TV, it would make them the happiest girls ever! #antanddec #antanddecsaturdaynighttakeaway #antanddecssaturdaynighttakeaway #antanddecfans #antanddecofficial #antanddecsdnajourney #antanddecforever #antmcpartlin #declandonnelly @antanddec @ant._mcpartlin Off to post my envelopes full of entries to comps and put my poster in my window now 🤦🏼‍♀️😂

7 hours ago
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We want a seat on the plane!!! We deserve it for making all you people look beauts with Hair, Beauty & Holistic Therapies we offer. #ant&dec @itvtakeaway @antanddec #orpington #bromley #salon #saturdaynighttakeaway @itv #itv #competition #haveyougotyoursyet #poster #seatontheplane

Yesterday
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Boot season is in full effect and these @iamjenniferle Houndstooth Driftwood (left) and Finch (right) are being released next month just in time for that really cold weather. These are a limited edition and I want to know, who’s going to secure a pair??? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📸: @iamjenniferle #chapter32 #churchgirlstyle #curvystyle #curvychurchgirl #churchgirl #curvyiscute #itsalifestyle #divineconnection #jenniferle #houndstooth #bootseasoniscoming

December 2019
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Mutlu huzurlu güzel günler dilerim arkadaşlar lütfen beğenilerinizi ve yorumlarınızı eksik etmeyiniz canlarım KEŞFETTEN GÖRENLER SAYFAMİ TAKİBE ALMAYI UNUTMAYINIZ LÜTFEN Via:@ayselceviik Ne yemek yapsam diye düşünmeyin bizi takip edin 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #gününmenüsü #anayemekler #mislezzetler #bizimsunumlar #paylasmaklazim #sizinsunumlar #sunumsizden #şahanelezzetler #şahanesunumlar #misss_lezzetlerr #sunum_dunyam #hayatımmutfak #sunumsah #olsada_yesek #gulunsectikleri #sunumönemlidir #sunumperisi #onlinelezzetler #lezzetkareleri #enlezzetlitarifler #sunumaski #sunumlarrenkli #sunum.yeriniz  #sunumduragi #sunumonemlidir

1 hour ago
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14 likes 0

#한국적#대금#심신안정#아재진행중 #한국인이라자랑스럽다#사극#잔잔

July 2017
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#satVibes 🥰♥️☃️ #cntryClub

December 2019
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192 likes 4

@nurdane_mutfakta Arkadaşım diye söylemiyorum 🤗sayfası gerçekten süper 👌kesinlikle seveceğinize inanıyorum 😍bir göz atınca hak vereceksiniz💯 👇👇👇👇👇👇👇👇👇👇 @nurdane_mutfakta @nurdane_mutfakta @nurdane_mutfakta Hepsi birbirinden güzel lezzetli tarifler,pratik kolay ve videolu anlatımlariyla💯 çeşit çeşit çorba tarifleri, fırın ve tencere yemekleri,hamur işleri, tatlılar, tuzlular, salatalar, pastalar 👌daha neler var neler💪. Her gün ne pişirsem derdinden sizleri kurtaracak emin olun😅denenmiş garantili tarifler  tarifler için 👇🏻👇🏻👇🏻 Israrlı olup kesinlikle sayfasına bir göz atmanızı ve Takibe almanizi tavsiye ederim 👇🏻👇🏻👇🏻 @nurdane_mutfakta 💕 @nurdane_mutfakta 💕 @nurdane_mutfakta 💕 #videoluyemektarifleri#muhtesemtarifler#turkiye#muhtesemtarifler #afia#keşfet#sunumönemlidir #anayemekler#etlifirinyemekleri#etliyemekler#breakfast #yummy #likeforlike #muhtesem_sunumlar_ #enlezzetlitarifler#bakery #eniyilerikesfet#shefstalk#anayemekler #amazing#خوشمز#aniyakala #맛스타그램 #집밥

6 hours ago
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34 likes 3

Yine çok keyifli bir çekimden kareler paylaşıyorum sizlerle. 😊 @balgosmartspoons ballı kaşıkları, pratik kullanımı ve tasarımı ile adeta çekimlerimi daha eğlenceli hale getirdi. Sevdiğin işi yapmak ayrı güzel ama böyle güzel ürünlerle konsept oluşturup çekim yapabilmek ayrı güzel! 😍🍯

3 hours ago
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2.6k likes 70

Instagram vs reality, fitness edition 🙂🐸☕️ . INSTAGRAM FAT LOSS: ❌ “Fat blasting workout” carousel swipe videos with high rep, submaximal plyometrics, low rest, and mostly Tom foolery. ❌ Skinny teas. ❌Don’t eat dairy, grains, carbs, fats, basically anything besides air and ice chips. ❌Fasting. ❌8 weeks to your dream body. . REALITY OF FAT LOSS: ✅Moderate calorie deficit (10-15% reduction in calories). ✅Structured resistance training to maintain muscle mass. ✅Adequate protein intake for muscle maintenance, blood sugar balance, and satiety. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . INSTAGRAM MUSCLE BUILDING: ❌More “fat blasting” carousel workouts because, as a woman, all you should care about is fat loss ALL THE TIME. ❌30 sets per workout, ESPECIALLY for glutes. ❌10-20 different exercises per workout to “cover your bases.” ❌”Building” for 8 weeks, then dieting again. . REALITY OF MUSCLE BUILDING: ✅Eating somewhere between maintenance and a moderate surplus (depending on your body and goals). ✅Lowered cardio volume but ENOUGH to keep CV health and training recovery in check. ✅Sufficient weekly volume to progress. ✅4-6 movements, executed WELL and with INTENSITY, per training session. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . Weird how ❌most of the most “engagement worthy” content is... not based in any science of any kind. ❌most IG methods... don’t actually work and just keep you spinning your wheels. ✅Stuff that works HAS worked for a long time and will CONTINUE to work. ✅Stuff that WORKS isn’t sexy. . Hmmph. Interesting. . #JackedNNerdy #AndSassy

October 2019
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308 likes 15

People over Profits!

23 hours ago
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