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Recent instagram post's tagged with #gotowv

Only a face Mother Nature could ❤️ #getoutandhike #cwv #gotowv #almostheaven #supernatural
4 likes 0

Only a face Mother Nature could ❤️ #getoutandhike #cwv #gotowv #almostheaven #supernatural

11 minutes ago
1/10
19 likes 4

Another rainy night downtown. ☔️ #SwipeLeft

dcookproductions @louchelush hahaha sorry about that 😅

knowmysteez3 You do make Charleston look like a classy, outstanding town with your photos. Could only imagine what you could do with different sceneries. Good work with your photography.

1 hour ago
What’s the deal with “Macros”? Is it the end-all-be-all of weight loss and health? 🤔.Take a read, and we’ll explain ⬇️.This method of nutritional planning involves writing down the three “macronutrients” from every single food you eat. The three macronutrients are carbs, fats, and proteins. These three make up “calories”, and are the basis for all of the energy you intake on a daily basis.Why is this important? Because different ratios are beneficial for different goals, body types, and personal preferences.This is one of THE most reliable ways to get exactly the weight loss or muscle gain you want. In order to do it correctly, it’s important to get the individual number targets given to you by a professional. Now, logging every single item of food eaten is no walk in the park. It involves scanning barcodes, measuring and weighing out portion sizes, and eating for numbers rather than taste sometimes (not all the time don’t worry). It’s pretty extreme, but gives extreme results..Are there any drawbacks? Sure there are. This isn’t good for someone who has the possibility to get obsessive over food, or has struggled with an eating disorder.It also doesn’t completely take into account “micronutrients”, which are your vitamins and minerals. For this reason, it could be beneficial to combine the Macros method with the philosophies of “Clean Eating”, a nutrition style which boasts that eating unprocessed whole foods is the key to a healthy life.More posts on this subject to come!.#charlestonwv #health #westvirginia #gotowv #coffee
10 likes 0

What’s the deal with “Macros”? Is it the end-all-be-all of weight loss and health? 🤔 . Take a read, and we’ll explain ⬇️ . This method of nutritional planning involves writing down the three “macronutrients” from every single food you eat. The three macronutrients are carbs, fats, and proteins. These three make up “calories”, and are the basis for all of the energy you intake on a daily basis . Why is this important? Because different ratios are beneficial for different goals, body types, and personal preferences . This is one of THE most reliable ways to get exactly the weight loss or muscle gain you want. In order to do it correctly, it’s important to get the individual number targets given to you by a professional. Now, logging every single item of food eaten is no walk in the park. It involves scanning barcodes, measuring and weighing out portion sizes, and eating for numbers rather than taste sometimes (not all the time don’t worry). It’s pretty extreme, but gives extreme results. . Are there any drawbacks? Sure there are. This isn’t good for someone who has the possibility to get obsessive over food, or has struggled with an eating disorder . It also doesn’t completely take into account “micronutrients”, which are your vitamins and minerals. For this reason, it could be beneficial to combine the Macros method with the philosophies of “Clean Eating”, a nutrition style which boasts that eating unprocessed whole foods is the key to a healthy life . More posts on this subject to come! . #charlestonwv #health #westvirginia #gotowv #coffee

1 hour ago
Extreme hiking along the Hemlock Trail at Coonskin Park. #cwv #almostheaven #gotowv #getoutandhike
12 likes 0

Extreme hiking along the Hemlock Trail at Coonskin Park. #cwv #almostheaven #gotowv #getoutandhike

3 hours ago
Happy Holidays! We’ve offering 10% OFF REGISTRATIONS for the Holidays with the discount code “HOLIDAYS”. Give the gift of a #runcation and join us for the 2nd Annual Canaan Valley Half Marathon, 10k & 5k on April 25-26, 2020. Link in bio🤙**********....#canaanvalley #blackwaterfalls #gotowv #almostheaven #gettuckered #runhappy #halfmarathon #rundc #womensrunningcommunity #instarunners #motivation #runcation #washingtondc #destinationrace #10krun#13point1 #westvirginia
11 likes 0

Happy Holidays! We’ve offering 10% OFF REGISTRATIONS for the Holidays with the discount code “HOLIDAYS”. Give the gift of a #runcation and join us for the 2nd Annual Canaan Valley Half Marathon, 10k & 5k on April 25-26, 2020. Link in bio🤙********** . . . . #canaanvalley #blackwaterfalls #gotowv #almostheaven #gettuckered #runhappy #halfmarathon #rundc #womensrunningcommunity #instarunners #motivation #runcation #washingtondc #destinationrace #10krun #13point1 #westvirginia

3 hours ago
Old Man Winter didn’t keep me from exploring the Hemlock Trail / Nature Trail at Coonskin Park along Route 119. #cwv #gotowv #almostheaven #getoutandhike #canon #waterfall
33 likes 0

Old Man Winter didn’t keep me from exploring the Hemlock Trail / Nature Trail at Coonskin Park along Route 119. #cwv #gotowv #almostheaven #getoutandhike #canon #waterfall

5 hours ago
Old Man Winter didn’t keep me from exploring the Hemlock Trail at Coonskin Park along Route 119. #cwv #gotowv #almostheaven #getoutandhike #canon #waterfall
22 likes 0

Old Man Winter didn’t keep me from exploring the Hemlock Trail at Coonskin Park along Route 119. #cwv #gotowv #almostheaven #getoutandhike #canon #waterfall

5 hours ago
1/2
19 likes 0

Pork. It’s what’s for dinner. Sherwood Farm pork chop over farro and rainbow chard from Paradise Farm. Also, Pork Chili Verde to warm you up and chase away the chill of this dreary Tuesday. #thestationwv #dinner #chili #chiliverde #warmup #porkchop #locallygrown #eatlocal #eatwell #sogood #gotowv #almostheaven #visittheville

5 hours ago
1/10
11 likes 0

A few candid shots from the Mountain River Physical Therapy 2019 Christmas party! Go to our Facebook page for the full gallery! . . . #gotowv #parkersburgwv #christmasparty #wv #westvirginia #physicaltherapy #physicaltherapist #christmasvacation

6 hours ago
‘Tis the Season - what’s your favorite holiday tradition?
150 likes 2

‘Tis the Season - what’s your favorite holiday tradition?

rtomana_ Baking cookies with the family while listening to Christmas music ♡

7 hours ago
In the Winter we are especially grateful for bright, beautiful veggies like this Rainbow Chard from Paradise Farms. We will be using it as part of a feature with local pork chops this evening. Come enjoy a lovely dinner with us during this not so lovely weather. #thestationwv #vegetables #locallygrown #chard #beautiful #healthy #eatlocal #eatwell #dinner #visittheville #gotowv #almostheaven
47 likes 1

In the Winter we are especially grateful for bright, beautiful veggies like this Rainbow Chard from Paradise Farms. We will be using it as part of a feature with local pork chops this evening. Come enjoy a lovely dinner with us during this not so lovely weather. #thestationwv #vegetables #locallygrown #chard #beautiful #healthy #eatlocal #eatwell #dinner #visittheville #gotowv #almostheaven

nkkearns That’s just beautiful looking produce!

7 hours ago
It's time to fill your heart with holiday cheer and your belly with the most delicious cuisine! ⁣🎄⁣⁣⁣⁣⁣Join us for dinner this weekend on Thursday, Friday or Saturday night from 5-9pm and enjoy our festive house which was recently decorated so beautifully by flowers unlimited. Chef's Winter Menu has something for everyone and we can't wait to satisfy and serve your tastebuds! Bon Appétit!
19 likes 2

It's time to fill your heart with holiday cheer and your belly with the most delicious cuisine! ⁣🎄⁣⁣ ⁣⁣⁣ Join us for dinner this weekend on Thursday, Friday or Saturday night from 5-9pm and enjoy our festive house which was recently decorated so beautifully by flowers unlimited. Chef's Winter Menu has something for everyone and we can't wait to satisfy and serve your tastebuds! Bon Appétit!

8 hours ago
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