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10mins, 15mins or 2hrs, the time doesn’t matter- just get active!! It doesn’t get easier, you just get stronger!! !  #SBLifestyleFit #goals #positivity #growth #blessed #SheridansTransformation #progressnotperfection #support #fitchick #weightloss  #love #lifestylechange #blackgirlmagic #weightlifting #womanwholift
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10mins, 15mins or 2hrs, the time doesn’t matter- just get active!! It doesn’t get easier, you just get stronger!! ! #SBLifestyleFit #goals #positivity #growth #blessed #SheridansTransformation #progressnotperfection #support #fitchick #weightloss #love #lifestylechange #blackgirlmagic #weightlifting #womanwholift

just now
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Name a bigger first world problem than your Apple Watch dying while you’re teaching a 6 am spin class. I’ll wait. - We’re looking good though September 💪 Day 17 ✔️ #100daysofwellness #day17 #stephs100dayjourney #goals #accountability #motivation #determination #commitment #selfcare #wellbeing #wellness #weightloss #fitness #instafit #fitspo #buffalo #bikeorbar #buffalove #spin #spinning #spininstructor

just now
Off seasons are weird, man. One day you’re loving the size you’re putting on and the next, you can’t even stand to be in your own skin. As much as I’d love to believe I’ll learn to be 100% comfortable with gaining weight, I know it will be a constant roller coaster, because of me past with eating disorders and always feeling the need to be “Vogue model skinny.” But that’s okay, because that’s not part of my life anymore. Reversing that psychological madness and learning to embrace my new and higher self, is all part of my journey. I set a BRAND NEW goal for myself. A goal I’ve never even attempted. Gaining weight for bikini was an up and down challenge, on its own. Now that I’m transitioning into figure, I’m the most uncomfortable I’ve ever been, in this industry. Is it a bad uncomfortable? Nope!! It’s not, but it’s different. It’s hard, it’s scary, it’s exciting and just all around crazy to think about. I’m stepping out of and expanding my comfort zone. Even though this is all different, I’m ready for it. I was born to be different. I was born for this sport, so I’m going to rock this shit, through all the ups and downs. This is what I want and I’ll be damned if I ever give up on myself. Never in this lifetime 💪🏻🔥...#flexfriday #bikinitofigure #npc #npcfigure #figurecompetitor #gainingweightiscool #goals #happy #bodypositive #selflove #confidence #motivation #loveyourself #gains #booty #bootygainz #gymaddict #livingmybestlife #fitchick #model #fitnessmodel #bodygoals #healthylifestyle #bodybuilding #girlswholift #fitness
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Off seasons are weird, man. One day you’re loving the size you’re putting on and the next, you can’t even stand to be in your own skin. As much as I’d love to believe I’ll learn to be 100% comfortable with gaining weight, I know it will be a constant roller coaster, because of me past with eating disorders and always feeling the need to be “Vogue model skinny.” But that’s okay, because that’s not part of my life anymore. Reversing that psychological madness and learning to embrace my new and higher self, is all part of my journey. I set a BRAND NEW goal for myself. A goal I’ve never even attempted. Gaining weight for bikini was an up and down challenge, on its own. Now that I’m transitioning into figure, I’m the most uncomfortable I’ve ever been, in this industry. Is it a bad uncomfortable? Nope!! It’s not, but it’s different. It’s hard, it’s scary, it’s exciting and just all around crazy to think about. I’m stepping out of and expanding my comfort zone. Even though this is all different, I’m ready for it. I was born to be different. I was born for this sport, so I’m going to rock this shit, through all the ups and downs. This is what I want and I’ll be damned if I ever give up on myself. Never in this lifetime 💪🏻🔥 . . . #flexfriday #bikinitofigure #npc #npcfigure #figurecompetitor #gainingweightiscool #goals #happy #bodypositive #selflove #confidence #motivation #loveyourself #gains #booty #bootygainz #gymaddict #livingmybestlife #fitchick #model #fitnessmodel #bodygoals #healthylifestyle #bodybuilding #girlswholift #fitness

fitness_rocks.ig dm us your pictures for promotion

just now
💪🏽 THIS SUNDAY @absbyalana and her team will be competing at the Sleeman Complex, Chandler. Competitor numbers and divisions are listed: @alanafayy (our amazing PT) #176 FITNESS DIV • @bridgetteeotvos #288 BIKINI & SWIMSUIT DIV • @amyy.dotti #266 SPORTS MODEL & FITNESS DIV • @dy.fit #283 FITNESS DIV. The AFMGE Team wish you all the best for tomorrow! 🥳. -Head on down and support the crew, it will be an incredible day. You can purchase tickets at the door with @icnqld 🌟 -@absbyalana Instagram Story will be updated regularly with results throughout the day 💜 GO TEAM 💜 #afmge @anytimefitnessaustralia #mountgravatteast #fitness #goals
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💪🏽 THIS SUNDAY @absbyalana and her team will be competing at the Sleeman Complex, Chandler. Competitor numbers and divisions are listed: @alanafayy (our amazing PT) #176 FITNESS DIV • @bridgetteeotvos #288 BIKINI & SWIMSUIT DIV • @amyy.dotti #266 SPORTS MODEL & FITNESS DIV • @dy.fit #283 FITNESS DIV. The AFMGE Team wish you all the best for tomorrow! 🥳. - Head on down and support the crew, it will be an incredible day. You can purchase tickets at the door with @icnqld 🌟 - @absbyalana Instagram Story will be updated regularly with results throughout the day 💜 GO TEAM 💜 #afmge @anytimefitnessaustralia #mountgravatteast #fitness #goals

just now
Julius Hill is a 2-year professional basketball player having played both seasons for the Alamo City Aztecs! #AztecNation #AztecNationSports #Basketball #BallIsLife #Sports #Fitness #DreamBig #Goals #Growth #BuiltToLast #Friday
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Julius Hill is a 2-year professional basketball player having played both seasons for the Alamo City Aztecs! #AztecNation #AztecNationSports #Basketball #BallIsLife #Sports #Fitness #DreamBig #Goals #Growth #BuiltToLast #Friday

1 minute ago
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Day 20 𝓗𝓪𝓫𝓲𝓽𝓼 𝓽𝓱𝓪𝓽 𝓢𝓽𝓲𝓬𝓴- join us in the 𝓗𝓪𝓫𝓲𝓽𝓼 𝖙𝖍𝖆𝖙 𝓢𝓽𝓲𝓬𝓴 C̤̈ḧ̤ä̤l̤̈l̤̈ë̤n̤̈g̤̈ë̤ Link to sign up is in @gymnasticshq profile! 👌🏼😍✔️ • • • • #mindset #flexibility #confidence #positivemindset #beamdance #beam #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq

1 minute ago
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Friday. It's just another day of the week when you're a business owner. Today I attended the 2019 Garden State Minority, Women and Veteran-Owned Business Summit. Motivation. Empowerment. Inspiration. I hold all of them dear to heart. I must, as a life coach & speaker. However, business knowledge, access to funding, legislation that impacts small businesses, etc. are areas that many of us overlook as we empower, inspire and motivate. To expand our reach and impact, we must be willing to grow and expand beyond the "usual". It's one of the primary reasons I attended. The morning plenary session began with powerful messages from The Honorable Sheila Y. Oliver, Lt. Governor of New Jersey and Hester Agudosi, Esq. NJ State Chief Diversity Officer (in photo). These women are doing wonderful things in the state for women and minorities in business. This was Hester's team's inaugural event, and planning for 2020 will be happening soon. Sleeves rolled up, ideas swirling in my head...I'm looking forward to the many opportunities to come as a result. I also ran into my first boss ever, my part time job in high school. What fun it was reminiscing. Back then I thought I wanted to be a speech pathologist. Until I realized just how much science was involved. 😃😄😃 Admittedly not one of my strengths. A perfect example of why it's important to know your swim lane. Know your strengths and avoid drowning in a space that you have no business being in. No matter how well someone else may be navigating those same waters. Do You. Unapologetically. #morethanamom #womenownedbusinesses #minorityownedbusiness #njconnects #entrepreneurlife #businessplan #businessstrategy #startup #midlifeinfluencers #midliferocks #womensupportingwomen #momfabulous #wellsfargo #softskillstrainer #facilitator #diversityandinclusion #businesswomen #midlifebloggers #emptynestmom #newjerseybusinessowners #lifecoachforwomen #womenspeakers #panelist #moderator #empowerment #getyourlifebackstrategist #lifestrategies #goals #womeninbusiness #collaboration

1 minute ago
You know... I wasn’t gonna post another picture of myself, but this week, I’ve preached a lot about loving yourself and I love this picture. ...I’m a big believer of everything happening for a reason, and this week, more than ever, I talked to my friends about how self love is step 1. If you want to create a better life for yourself, you have to start learning about yourself! Learn to love your flaws, your learning process, your growing process. Never settle, but be patient with yourself. Take it day by day. Nothing changes in an hour. You can do this. You are amazing. You are worthy. You have a purpose in this world. You put good out into the world. I know that about you. 💕
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You know... I wasn’t gonna post another picture of myself, but this week, I’ve preached a lot about loving yourself and I love this picture. . . . I’m a big believer of everything happening for a reason, and this week, more than ever, I talked to my friends about how self love is step 1. If you want to create a better life for yourself, you have to start learning about yourself! Learn to love your flaws, your learning process, your growing process. Never settle, but be patient with yourself. Take it day by day. Nothing changes in an hour. You can do this. You are amazing. You are worthy. You have a purpose in this world. You put good out into the world. I know that about you. 💕

1 minute ago
Focusing on less crashing, keeping the bar closer, big chest and chin-up 😅 and that “clapping sound” 1-2 😂 this actually for me is pretty good.  The bar usually crashes and bounces way harder than this 😅 how does this look better 🙏🏾 @mastrength 😂 #practice #smartcoach #mastrength #weightlifting #squat #musclememory #lotsofpractice #chineseweightlifting #fitness #workout #manuelBUITRAGO #girlswholift #nurseswholift #strength #stronger #nutrition #muscle #gains #goals #body #strengthtraining #hardwork #powerclean #fullextension #fleo #romaleos2 #practice #takecareofYOU 🏋🏾‍♀️
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Focusing on less crashing, keeping the bar closer, big chest and chin-up 😅 and that “clapping sound” 1-2 😂 this actually for me is pretty good. The bar usually crashes and bounces way harder than this 😅 how does this look better 🙏🏾 @mastrength 😂 #practice #smartcoach #mastrength #weightlifting #squat #musclememory #lotsofpractice #chineseweightlifting #fitness #workout #manuelBUITRAGO #girlswholift #nurseswholift #strength #stronger #nutrition #muscle #gains #goals #body #strengthtraining #hardwork #powerclean #fullextension #fleo #romaleos2 #practice #takecareofYOU 🏋🏾‍♀️

1 minute ago
Never give up your passion. A man with no vision will surely parish. Believe me, I’ve been in some dark places. You don’t want that life. .......#passion #poet#author#greatness#excellence#god#goals
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Never give up your passion. A man with no vision will surely parish. Believe me, I’ve been in some dark places. You don’t want that life. . . . . . . . #passion #poet #author #greatness #excellence #god #goals

1 minute ago
🌅🧳TURISTEANDO EN UNO DE MIS ESTADOS FAVORITOS DE LA REPÚBLICA MEXICANA 🇲🇽QUÉ BELLA ES OAXACA🇲🇽TOURISM IN OAXACA (no makeup btw and fattier lol🤣)🧳🍸🍾🎭🤹🏻‍♀️🗺🤩🥰💃🏻🌅🌙🌞⛲️🏝🏖⛪️🌃NoéLeTayle #lawyer #goals #fashion #motivation  #inspiration #loveyourself #nevergiveup #success #businesswoman #business #trance #tranceaddict #trancefamily #Uplifting Girl #upliftingtrance  #electronicmusic MexicanUplifter MexicanTrance TranceGirl #music #musica TranceMexico TrancePromoter TranceSupporter 💙❤️🎼🎧ABORA RECORDINGS TEAM #aborarecordings Aboratrancefamily Aborarecordingspromotion ❤️💙#fitness #fitnesslife #healthylifestyle
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🌅🧳TURISTEANDO EN UNO DE MIS ESTADOS FAVORITOS DE LA REPÚBLICA MEXICANA 🇲🇽QUÉ BELLA ES OAXACA🇲🇽TOURISM IN OAXACA (no makeup btw and fattier lol🤣)🧳🍸🍾🎭🤹🏻‍♀️🗺🤩🥰💃🏻🌅🌙🌞⛲️🏝🏖⛪️🌃 NoéLeTayle #lawyer #goals #fashion #motivation #inspiration #loveyourself #nevergiveup #success #businesswoman #business #trance #tranceaddict #trancefamily #Uplifting Girl #upliftingtrance #electronicmusic MexicanUplifter MexicanTrance TranceGirl #music #musica TranceMexico TrancePromoter TranceSupporter 💙❤️🎼🎧ABORA RECORDINGS TEAM #aborarecordings Aboratrancefamily Aborarecordingspromotion ❤️💙#fitness #fitnesslife #healthylifestyle

1 minute ago
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.School is the actual "Dream-world" where students dreams, and dare to complete their dreams.#goals #motivation #fitness  #success #inspiration #life #workout #lifestyle #entrepreneur #gym #fit #like #instagood #business #fitnessmotivation #follow #health #fitfam #happy #weightloss #mindset #dreams #training #instagram #couplegoals #bodybuilding #quotes #healthy #bhfyp
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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. School is the actual "Dream-world" where students dreams, and dare to complete their dreams. #goals #motivation #fitness #success #inspiration #life #workout #lifestyle #entrepreneur #gym #fit #like #instagood #business #fitnessmotivation #follow #health #fitfam #happy #weightloss #mindset #dreams #training #instagram #couplegoals #bodybuilding #quotes #healthy #bhfyp

1 minute ago
We travel not to escape life but for life not to escape us. Right, @lu.wee? 😉 Thanks for tagging us in this beautiful shot at #SiemReap! Want to get featured on our page? Just share us your travel photos by tagging @GetGoPH or use the hashtag #FlyForFree!
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We travel not to escape life but for life not to escape us. Right, @lu.wee? 😉 Thanks for tagging us in this beautiful shot at #SiemReap! Want to get featured on our page? Just share us your travel photos by tagging @GetGoPH or use the hashtag #FlyForFree!

2 minutes ago
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Just Listed! 📍 24480 Poinsettia Dr Lake Elsinore, CA 92532 Live Auction! Bidding to start from $299,000! This Beautiful Builders Model Home is in the newest, gated village of Westridge within the award winning, master-planned community of Canyon Hills. Professionally decorated and landscaped, the open plan, upgraded kitchen featuring granite counters, sparkling white cabinetry and stainless steel appliances is a perfect space for entertaining. Enjoy large secondary bedrooms for guests or kids. Second floor laundry room is super convenient! The loft is another great space where the kids can do homework, watch movies, or play games. The master bedroom has a large bathroom with a spacious walk-in closet. Relax in your low maintenance backyard, enjoying the higher, terraced hillside views which Vantage at Westridge village provides. Covered patio just outside of the great room and dining room. Gated, private, intimate, and exclusive, yet warm and inviting. This will be a connected community, with nearby access to trails, shopping and more. Check out the local parks, or stay in and enjoy the private Summit Park pool, cabanas and sun deck. Canyon Hills offers over 900 acres of open space, community recreation centers with pools/spas, tennis and basketball courts.

2 minutes ago
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Haven’t done a handstand in almost 3 months. Had to do about 46 tonight before I got a good one. Love Summer nights at the park 👩‍👦☀️🌳

54 minutes ago
Cuando haces las cosas con amor, desde el respeto y con el corazón, la gente lo nota..¡GRACIAS, GRACIAS, GRACIAS! Por tanto, por preferirme y por hacer el esfuerzo de venir conmigo desde #Pachuca #Hidalgo 🌱🌷💖.Noten por favor, como no hay irritación, inflamación ni maltrato en la piel 🙌🏼🙌🏼🙌🏼...#️⃣ #Yibrows #️⃣ #Browlovers #️⃣ #BoldBrows......#AntesYDespues #BeforeAndAfter #DiseñodeCejas  #Microblading #Micropigmentacion  #EfectoPolvo #Phibrows #phibrowsacademy #CejasMexico #CejasCDMX #CejasPerfectas #Eyebrowsonfleek #Browsonfleek #Mexico  #CDMX #Polanco #Estadodemexico#MicrobladingColombia #MicropigmentacionColombia #Beauty #Goals
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Cuando haces las cosas con amor, desde el respeto y con el corazón, la gente lo nota. . ¡GRACIAS, GRACIAS, GRACIAS! Por tanto, por preferirme y por hacer el esfuerzo de venir conmigo desde #Pachuca #Hidalgo 🌱🌷💖 . Noten por favor, como no hay irritación, inflamación ni maltrato en la piel 🙌🏼🙌🏼🙌🏼 . . . #️⃣ #Yibrows #️⃣ #Browlovers #️⃣ #BoldBrows . . . . . . #AntesYDespues #BeforeAndAfter #DiseñodeCejas #Microblading #Micropigmentacion #EfectoPolvo #Phibrows #phibrowsacademy #CejasMexico #CejasCDMX #CejasPerfectas #Eyebrowsonfleek #Browsonfleek #Mexico #CDMX #Polanco #Estadodemexico #MicrobladingColombia #MicropigmentacionColombia #Beauty #Goals

bebiostos Eres la mejor

yibrows @bebiostos Awwww mi preciosa amiga, Gracias, eres un encanto, te quiero! 😘💕 💖💖💖

3 hours ago
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