Fitty bison sliders bub 🤤🤤🤤🤣🤤🤤🤣🤤🤤🤤🤤🤤🤤🤤🤤🤣🤣
“I am 68 and am encouraging you to participate in the SE Texas MASTERS of CROSSFIT Fall Classic on September 7. The younger Crossfitters will bring the spirit of competition to the event and those of us 60+ will bring the spirit of community--which is what Crossfit is REALLY about!”- from one of our former competitors . Time is running out...SIGN UP! . # #crossfitmasters #crossfitmasterswomen #crossfitmastermen #crossfitmastersathlete #crossfitcompetition #crossfitmasters50to54 #crossfitmasters40to44 #crossfitmasters35to39 #crossfitmasters45to49 #cypresstexas #cypresstx #cypresscrossfit #katytexas #katytx #tomballtx #tomballtexas #conroetx #galvestontx #kemahboardwalk #kemahtexas #baytowntx #magnoliatexas #austintexas #dallastexas #houstontexas #houstoncrossfit #crossfithouston
Do you have #kneepain or #backpain with #squats Did your doctor tell you that squatting is bad for your knees? #UpgradeYourPhysicalTherapy . Always and never are difficult terms in life, fitness and rehab. The answer to the question if you should squat with knee pain is "It DEPENDS" . First Things First: SQUATTING IS NOT BAD FOR YOUR KNEES Squatting is part of our daily life and squatting exercises can really help for people with knee problems. Squatting can bring out some issues if you do not have sufficient mobility in your ankle or hip; or if you do not have proper stability around the knee. If you do not have any active problems, squatting is fine. If you have active injuries, you might have to modify your squat some. BUT you can still squat! Deep squatting, basically squatting below parallel or below 90degrees is not always bad. Deeper squats are actually less stressful for your ACL. But with some other conditions, you might need to “proceed with caution” But what about the meniscus and the patellofemoral joint (joint between your knee cap and your femur)? While compressive forces on the meniscus and PFJ increase as depth increases, if you don’t have any prior injury to these structures there is no evidence that squatting deep will cause injury to these structures. However, if you do have a meniscal tear or PFJ pain, it is a smart idea to limit your depth to pain-free ranges. At least to start off with and then we should be able to progress. If you have patellar tendon problems, it might also be smart to reduce the depth of your squat by using a box squat, or reverse lunges. For people with hip impingement you may need to start in a pain free range, but as the injury resolves you should be able to progressively squat deeper as well. A healthy joint can handle a deep squat without pain. Sometimes your low back can be sore with deep squatting, but this typically happens when you do not have sufficient mobility in you ankle, or hip and your back ends up compensating. A butt wink, some flexion of your low back at the base of the squat is normal; if its excessive, you may have to look at mobility or stability issues, but otherwise do not worry about it.
When it’s Fri-YAY and your workout is done. ❤️ #redfriday #whileyouweresleeping #cheesin #crossfit #fitcamp #rowfit #alllevels #vivirsano #keepmoving #exerciseoftheday #generalphysicalpreparedness #gpp #justdoit #justmove #exercise #fitness #dontsettle #youcandoit #houstonfitness #crossfithouston #crossfithouston2006
TBT Tilapia Cucumber Red onion Guaccccccc
You know isometrics are a big part of the @MarkowTrainingSystems 2 day workshop This is what I did for my last set slow control down and hold for 30 seconds. Start off with only 1 set to finish leg day. 🔑Remember putting the back leg up is meant to load the front hip. Full details on the Foundation 2 day workshop linked in our bio and story Houston Texas 9/7- 9/8 @fit_factor_houston Dallas Texas 9/14-9/15 @greaterthanperformanceandrehab Colorado 10/26- 10/27 @crossfitlakewood St. Louis 11/2- 11/3 @outputperformance Tag someone who should attend🧠📈 MarkowTrainingSystems.com
Big shout out to Abraham Peña for being our Abes Fitty Foods EMPLOYEE OF THE MONTH! - He’s always on time to work True example of a hard worker First one here and last one to leave Sets an example to all his coworkers He has enough drive and determination to make it far in this company - - Abe as we call him will receive an all expense paid trip On November 6th -November 9th Which we believe it’s his birthday week but we will make sure it is ! - Thanks for all the hard work and getting these orders out Abe we appreciate you !
Three minutes of cryotherapy can help you achieve the active and healthy lifestyle you want to live! 🤗. . . . . . . #tonyrobbins #cryotherapy #metabolism #painfree #classpass #classpasshouston #health #healthandfitness #healthandwellness #houstonhotspots #houstoncryo #cryohouston #joerogan #crossfithouston #houstonrunning #houstonrunners #houstonrunningcommunity #healthyhouston #houstonyoga #cryoskin #inflammationrelief #detox #mindfulness #healing #fitness #fitlife
🌟 MEET HEATHER! 🌟 "I decided to join for the self-confidence, for the energy to keep up with my children, and to be happier and able to go out and enjoy life. I went from a size 16 pants to a size 10, and I went down 22 lbs so far. I feel so much more confident now! I'm not embarrassed to go outside or wear that tighter shirt. Everybody's fantastic here - it's like one big family! I've never felt so close to people. The owners are fantastic, the trainer is fabulous. Everyone cheers you on...nobody's going to put you down. It's a safe space!" Join our #MAXFamily and start living a more enjoyable life! Our next 10-Week Challenge starts September 16th - sign up today!
My girlfriends weight loss journey has been nothing but amazing ! - It takes a lot of Hardwork, dedication and Sacrifice to get where she’s at 😭😭😭😭😭😭 Babe had fell off track toward the end last year but has been locked in this year ! 40lbs down and more to come Every meal Every minute spent doing cardio has been worth it - - She has an amazing coach @stephitness_coach When I share and say steph gets results, you get results! We thank you Steph for not only running a successful boot camp but you go above and beyond to encourage all the ladies in class 🙌🏾 - Team work does really make the dream work We support each other to go above and beyond even when we’re both tired af - Truth is my girlfriend has been inspiring since the moment we’ve been together I’ve seen her get up for that 4am cardio these last couple months And do whatever to chase her weight loss goals wanna know what inspires me? She does 😘 I love you babe 😍
The good thing about creating new things is that my girlfriend is the first to try them 🤣 - 6oz scallops 3oz zoodles 2oz side salad 2oz Fitty avocado sauce - 34g of protein Low carb af - Nom nom
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