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#countdowntocompetition
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Showcase is this weekend! So excited to get the season started! #minimints #minilevel1 #miniboss #minibutmighty #allstarcheer #showcase  #tiffanyisthenewblack #countdowntocompetition #azelementelite #aze
33 likes 0
2 weeks ago
@happily_jem gettin' some work done 👏🏽⁠--------------------------⁠Yay Monday! Just another hour of cardio tonight with my MPA Vasoburn morning cardio and night cardio. 💪🏼🤪🏋️‍♀️ mpasupps #mpavasoburn #womenwholift #gymtime #gym #fitchick #shelifts #countdowntocompetition #codywatkinsfitness #gymmotivation #yaymonday #cardioishardio #backworkouts
16 likes 1

@happily_jem gettin' some work done 👏🏽⁠ --------------------------⁠ Yay Monday! Just another hour of cardio tonight with my MPA Vasoburn morning cardio and night cardio. 💪🏼🤪🏋️‍♀️ mpasupps #mpavasoburn #womenwholift #gymtime #gym #fitchick #shelifts #countdowntocompetition #codywatkinsfitness #gymmotivation #yaymonday #cardioishardio #backworkouts

fitness_empire.ig direct dm us 🔝 your pics for promotions

last month
Que toda la casa huela a pan de calabaza saludable! ¿Quien quiere la receta? Aquí te la dejo:👉🏻1 plátano negro, 1T puré de calabaza, 3 huevos, 1/2T de crema de almendra natural sin azúcar, 3 cdas de miel maple, 1cda de aceite de coco, 1 cdita de vainilla, 2T de harina de almendra, 1/4 T de cacao en polvo, 1/2 cdita de polvo para hornear, bicarbonato de sodio, canela, pumpkin spice, cardamomo y sal. Mezcla todos los ingredientes húmedos y en otro Bowl los secos, incorpora bien y vierte en un molde de panqué, puedes agregar chispas de chocolate amargo encima. Hornea 45-50 min a 350 grados y voila! 🧡🌿❤️ #pumpkinbread #pumpkinseason #healthypumpkinbread #glutenfree #grainfree #healthybreakfast #healthyeating #healthybread #pandecalabaza #saludable #comefit #comersano #singluten #pansingluten #desayunosaludable #comesaludable #beachbody #beacbodyenespañol #recetasaludables #recetasmexicanas #countdowntocompetition #21dayfix #21dayfixrecipes #cleaneating #cleaneats #comelimpio #eatclean #whole30
89 likes 38

Que toda la casa huela a pan de calabaza saludable! ¿Quien quiere la receta? Aquí te la dejo: 👉🏻1 plátano negro, 1T puré de calabaza, 3 huevos, 1/2T de crema de almendra natural sin azúcar, 3 cdas de miel maple, 1cda de aceite de coco, 1 cdita de vainilla, 2T de harina de almendra, 1/4 T de cacao en polvo, 1/2 cdita de polvo para hornear, bicarbonato de sodio, canela, pumpkin spice, cardamomo y sal. Mezcla todos los ingredientes húmedos y en otro Bowl los secos, incorpora bien y vierte en un molde de panqué, puedes agregar chispas de chocolate amargo encima. Hornea 45-50 min a 350 grados y voila! 🧡🌿❤️ #pumpkinbread #pumpkinseason #healthypumpkinbread #glutenfree #grainfree #healthybreakfast #healthyeating #healthybread #pandecalabaza #saludable #comefit #comersano #singluten #pansingluten #desayunosaludable #comesaludable #beachbody #beacbodyenespañol #recetasaludables #recetasmexicanas #countdowntocompetition #21dayfix #21dayfixrecipes #cleaneating #cleaneats #comelimpio #eatclean #whole30

escorzachari 😍❤️

gonzalez4219 ❤️

last month
Waving into the weekend like...We can't wait for our BEA 1st annual Fall Fest/ Halloween Party tomorrow! Sure to be tons of fun!! #TGIF #CountdownToCompetition #HarmonyForever 💗💗💗
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Waving into the weekend like...We can't wait for our BEA 1st annual Fall Fest/ Halloween Party tomorrow! Sure to be tons of fun!! #TGIF #CountdownToCompetition #HarmonyForever 💗💗💗

4 weeks ago
Last practice completed before franklin competition! Even got out 6 minutes early! We’re ready 😍❇️ #ckdubs #nhsyes #wdnt #countdowntocompetition #tyntw #howmanytimescanyouspinbeforeyoufallonthefloor
120 likes 1

Last practice completed before franklin competition! Even got out 6 minutes early! We’re ready 😍❇️ #ckdubs #nhsyes #wdnt #countdowntocompetition #tyntw #howmanytimescanyouspinbeforeyoufallonthefloor

derek.thompson23 Let’s go ladies 👯‍♀️

3 weeks ago
So excited about my second competition ever at the #NRG Arena today!! We go on at 11:03am for anyone who wants to watch!! #nrgarena #nca #nationalcheerleadersassociation #lonestarclassic #cheerlife #cheerbreezy #cheerleader #countdowntocompetition #cheercompetition #cfsupergirls #cheerforce #bannonscheerforce
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So excited about my second competition ever at the #NRG Arena today!! We go on at 11:03am for anyone who wants to watch!! #nrgarena #nca #nationalcheerleadersassociation #lonestarclassic #cheerlife #cheerbreezy #cheerleader #countdowntocompetition #cheercompetition #cfsupergirls #cheerforce #bannonscheerforce

22 hours ago
We are Melanin Queens, beautifully created! 💗🧡 #Beliteallstars #Blackgirlmagic #CountdownToCompetition #HarmonyForever 💗🙏🏾🧡
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We are Melanin Queens, beautifully created! 💗🧡 #Beliteallstars #Blackgirlmagic #CountdownToCompetition #HarmonyForever 💗🙏🏾🧡

b_elite_allstars @_sassychan thank you 😘

xo.adriix 🔥🔥🔥

4 weeks ago
1/2
52 likes 15

“You don’t have to be great to get started, but you have to get started to be great.” - Zig Ziglar 😉 1st video was back in July ... 2nd video was this week. A big thank you to my AMAZING posing coach @shellie_edwardifbbpro ❤️!!! #bikiniposing #bikinicompetitorlife #practicemakesprogress #eatsleeptrainrepeat #countdowntocompetition #zigziglarquotes #posingpractice #firsttimebikiniprep #npcbikinicompetitor

therealsamelia 🤣🙌🏽

shellie_edwardifbbpro I’m so freakin proud of you 🙌🏼😘💪🏼.. I can’t wait to see you Rock the stage

4 weeks ago
I had so much fun at my first ever cheer competition! #cheerbreezy #cheerlife #cheerleader #countdowntocompetition
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I had so much fun at my first ever cheer competition! #cheerbreezy #cheerlife #cheerleader #countdowntocompetition

_.krystine._ Breezy baby you look beautiful 😍😍 I love youuuu!

vwhitehead53 You did a great job, Sweetheart! 💖💖

6 days ago
Today’s Word of the Day :: PERSEVERANCE persistence in doing something despite difficulty or delay in achieving success .... #CountdownToCompetition #FifteenDaysAway #BulldogPride 💙🐶
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Today’s Word of the Day :: PERSEVERANCE persistence in doing something despite difficulty or delay in achieving success .... #CountdownToCompetition #FifteenDaysAway #BulldogPride 💙🐶

last month
5 more days to go until it's time for the the first category competitions of Season 2019-2020!#danceteam. #drillteam #dancecompetition #categoryseason #categorycompetition #falldanceseason #thatddanceteamlife #danceteamers  #countdown #countdowntocompetition #theclockisrunning
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3 weeks ago
1/2
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Dallas, here we come!! Briseis is so excited for her first ever cheer competition! #bannonscheerforce #bcheerforce #cheerlife #cheerleader #countdowntocompetition

vwhitehead53 You got this, Princess Breezy!! ❤️💗💕💖

2 weeks ago
3xtra 3xtra, read all about it! Today is Flashy Flawless Friday at the Hive! The moment is here for our BEA Season 3 Bow reveal! Look at these beauties, Look at those Stones 💎💎💎😍😍😍 OMG these bows are heaven on earth touched by an angel! 🙌🏾🥰 These bows are the most beautifully made bows I've ever seen in my life. Wait until you see them in person..the videos and pics do them no justice! 🙌🏾 We are going to blinging it up on the mat this season! 💎 Thank you to @buildabow for taking my vision and creating magic! You are the GOAT Foreal! 🧡💗 BEA Season 3, I don't think they ready!! 💗🧡💎 #CountdownToCompetition #cheerbow #allstarcheer
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3xtra 3xtra, read all about it! Today is Flashy Flawless Friday at the Hive! The moment is here for our BEA Season 3 Bow reveal! Look at these beauties, Look at those Stones 💎💎💎😍😍😍 OMG these bows are heaven on earth touched by an angel! 🙌🏾🥰 These bows are the most beautifully made bows I've ever seen in my life. Wait until you see them in person..the videos and pics do them no justice! 🙌🏾 We are going to blinging it up on the mat this season! 💎 Thank you to @buildabow for taking my vision and creating magic! You are the GOAT Foreal! 🧡💗 BEA Season 3, I don't think they ready!! 💗🧡💎 #CountdownToCompetition #cheerbow #allstarcheer

beautyu2withgoddesszeann Look at all that bling 💎💎💎

2 weeks ago
Her outfit didn't get delivered in time for her to wear it to cheer practice last night, so she wore it to flying practice today instead. #camofriday #neverloseheart #cheerlife #cheerleader #competitionprep #countdowntocompetition
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Her outfit didn't get delivered in time for her to wear it to cheer practice last night, so she wore it to flying practice today instead. #camofriday #neverloseheart #cheerlife #cheerleader #competitionprep #countdowntocompetition

last month
PROGRESS UPDATE 127-132 my weight fluctuatesNod Calories 1850Carbs 200Protein 200Fat 30-70My macros fluctuates some days too.COMPETITION DATE March 14 2020 wellness division COACHS @helenbouchardifbbpro & Daphne @highdeffitness __________________________I’ve been on off season prep since June with Helen & Daphne and in the next month or so I will be starting on season prep._Every time I show up to the gym I make sure it’s my best workout, like it’s the only workout that counts.I was scared about eating carbs all the time I’m not going to lie. My coach reminded me that carbs are used to fuel my muscle and to not worry.But when that fear would creep in I would remind myself this is not the time to lose weight and cut anything out, I have to build muscle and stay focused no matter what.I would put everything I ate to work for my body in the gym.I meal prep and show up for workouts like it’s my job that I get paid for!!! There’s no room for distractions when you compete just 💯 focus! Discipline! & patience!!! What made me choose Helen & Daphne @highdeffitness was a few reason:1. When we did the interview process she ask me what I wanted and I said i would like to try to go to the ifbb and Helen look at me and said “ what about the Olympia?” This moment made me realize she was going to me my coach! Why? Because she had the capacity to dream bigger for me then I could at the time. Your coach should  be able to help you dream bigger!!!The second reason was because she’s paved the road, Helen has been to the Olympia 2x and her and Daphne are both IFBB pros.When you have a coach that has made the way possible you know they can take you their if you put in the work.Every time I train with Helen she’s always building me up! And it motivates me to push even harder.So hears to my journey to To be the top wellness competitor in the world ( feeling like I’m having Arnold moments lately ) lolMy dream is to be on the cover of @oxygenmagazine one day!!#countdowntocompetition ##wellnessdivisionifbb #competitionprep #fitnessmotivation #bikiniwellness🍑 #ifbb #bodybuilding #progressupdate #momswithmuscles #cpabikiniposing #roadtoifbb _________
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PROGRESS UPDATE 127-132 my weight fluctuates Nod Calories 1850 Carbs 200 Protein 200 Fat 30-70 My macros fluctuates some days too. COMPETITION DATE March 14 2020 wellness division COACHS @helenbouchardifbbpro & Daphne @highdeffitness __________________________ I’ve been on off season prep since June with Helen & Daphne and in the next month or so I will be starting on season prep. _ Every time I show up to the gym I make sure it’s my best workout, like it’s the only workout that counts. I was scared about eating carbs all the time I’m not going to lie. My coach reminded me that carbs are used to fuel my muscle and to not worry. But when that fear would creep in I would remind myself this is not the time to lose weight and cut anything out, I have to build muscle and stay focused no matter what. I would put everything I ate to work for my body in the gym. I meal prep and show up for workouts like it’s my job that I get paid for!!! There’s no room for distractions when you compete just 💯 focus! Discipline! & patience!!! What made me choose Helen & Daphne @highdeffitness was a few reason: 1. When we did the interview process she ask me what I wanted and I said i would like to try to go to the ifbb and Helen look at me and said “ what about the Olympia?” This moment made me realize she was going to me my coach! Why? Because she had the capacity to dream bigger for me then I could at the time. Your coach should be able to help you dream bigger!!! The second reason was because she’s paved the road, Helen has been to the Olympia 2x and her and Daphne are both IFBB pros. When you have a coach that has made the way possible you know they can take you their if you put in the work. Every time I train with Helen she’s always building me up! And it motivates me to push even harder. So hears to my journey to To be the top wellness competitor in the world ( feeling like I’m having Arnold moments lately ) lol My dream is to be on the cover of @oxygenmagazine one day!! #countdowntocompetition #wellnessdivisionifbb #competitionprep #fitnessmotivation #bikiniwellness🍑 #ifbb #bodybuilding #progressupdate #momswithmuscles #cpabikiniposing #roadtoifbb _________

eat.cheat.train.sleep @fitnessministry.ca abs take dieting, but quads? That’s hard work day in and day out

4 weeks ago
Pink out practice! #pinkout #countdowntocompetition #bcheerforce #breastcancerawarenessmonth
34 likes 1

steviegwen Toooo cute. Auntie Gwen Love it!!!😍💕

last month
1/2
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Action shots 👑✨ #CountDowntoCompetition

last month
Sometimes by losing a battle you find a way to win a war! 💪🏾 #WarReady #CountdownToCompetition #TreasureBees 💎 #HarmonyForever 💗🙏🏾🧡
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Sometimes by losing a battle you find a way to win a war! 💪🏾 #WarReady #CountdownToCompetition #TreasureBees 💎 #HarmonyForever 💗🙏🏾🧡

last month
You all worked so hard today!! #ProudCoach #ComingForTheTitle #CountdownToCompetition #GottaBeInShape #ItsATigerThing 🧡🖤
58 likes 1

the_officialklass Be prepared for me to look like that in pictures all season😂🖤🧡

5 weeks ago
1/10
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#countdowntocompetition T-minus 48 hours and 1 more practice. A hard Thursday night at the gym. #HHSVarsityCheer fighting thru adversity and injury... #hardworkpaysoff #athletes #LETSGO

2 weeks ago
Just finishing up our logo on the robot#countdowntocompetition
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Just finishing up our logo on the robot #countdowntocompetition

3 days ago
Sapphires killed it at their extra practice tonight! #triplethreatsapphires #countdowntocompetition #yougotthisladies
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Sapphires killed it at their extra practice tonight! #triplethreatsapphires #countdowntocompetition #yougotthisladies

lexilou6 Way to go girls

last month
1/4
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Just some photos from today leg session but I really felt like a hitting a double front bi lol so I did. Really out of my comfort zone now and I’ve seen progression ever since 😁🔓 #keepongoing #legdayworkout #legday #countdowntocompetition #trufituniversalcity #tunnelvision

last month
Still at the weights and excited about this journey!! I hope y’all are sticking to your goals and making progress as well!#blessed #fitnessjourney #bulkchest #weights #bodybeast #countdowntocompetition #focus #goals #progress
7 likes 0

Still at the weights and excited about this journey!! I hope y’all are sticking to your goals and making progress as well! #blessed #fitnessjourney #bulkchest #weights #bodybeast #countdowntocompetition #focus #goals #progress

4 weeks ago
1/10
44 likes 7

Yooooo that sun was hitting me just right after my 3 mile run with my bestie!! This journey is going to surprise me every single day after ever single workout and I am rompértela excited for this competition journey!! #blessed #countdowntocompetition #abs #journey #process #progress #results #melanin #sunkissed #weights #quads #guns #arms #fitnessjourney2019

howzeart 😊💪🏾🕺🏾

last month
Missed one!! 💛🖤⚡️🖤💛 #results #countdown #countdowntocompetition #allstarcheer #cheerleading #cheerleaders #teamspirit
45 likes 2

charli_cj_fine Hi all!! ❤️

niyahwright2009 @charli_cj_fine can’t wait to get a chance to see you sometime!!

last month
1/2
61 likes 6

Yay Monday! Just another hour of cardio tonight with my MPA Vasoburn morning cardio and night cardio. 💪🏼🤪🏋️‍♀️ @mpasupps #mpavasoburn #womenwholift #gymtime #gym #fitchick #shelifts #countdowntocompetition #codywatkinsfitness #gymmotivation #yaymonday #cardioishardio #backworkouts

mzrich55 I have been working for 2 years toward being able to do chin ups like you. I’ve made a bit of progress, but I still use the assistance weights. I admire your strength.

happily_jem @mzrich55 thank you! It’s a fantastic goal to have- I admire you for putting in the hard work- it isn’t easy! I remember the day I did my first one and I’m still proud of that moment. 💪

last month
1/10
34 likes 1

Yooooo that sun was hitting me just right after my 3 mile run with my bestie!! This journey is going to surprise me every single day after ever single workout and I am rompértela excited for this competition journey!! #blessed #countdowntocompetition #abs #journey #process #progress #results #melanin #sunkissed #weights #quads #guns #arms #fitnessjourney2019

fitness_lovers.ig Wow 💪💪 DM us your picture📸

last month
1/2
8 likes 2

vwhitehead53 You did better than last time!! Keep on going, you will make it to the top soon!! Cheer on, Breezy!!👏👏👏❤️💞💖🥇🏆

jjsmith1229 Congratulations ❤️❤️

15 hours ago
1/3
38 likes 10

.....Aaand just like that! Food fuel, REST fuel, and heavy lifting resumes! ✅ Tempo squats using Safety Squat Bar (SSB)- increase weight by 20# ✅ Deadlifts w/ belt- increase weight by 40# (NOTE: the belt still sucks but trying to get better with it on, as I see my form must improve - in video, I look too ‘loose’). It’s not the weight that’s the problem, it’s the belt!😫 BUT, I will ‘embrace the belt’ as coach @prettystrongbec says!😉 #2becontinued #countdowntocompetition #progress #squats #deadlifts #motivation #powerlifting #powerlifter #momswhopowerlift #liftheavy #girlswhopowerlift #buildingmuscle #strongandconfident #lift #fitmom #strength

marcusjoyner3rd I see you 😊

liftingliftsme @marcusjoyner3rd still workin!😉

last month
Como todo en esta época tiene que ser de calabaza 🧡 que les parecen estas donitas facilísimas de calabaza cargadas de proteína? Solo necesitan 👉🏻 2 tazas de harina de su preferencia (avena, almendra, integral, sin gluten), 1/2 taza de puré de calabaza, 2 huevos, 2/3 taza de leche de su preferencia, 1/4 taza de miel de maple pura, 1cdita pumpkin spice. Revuelve muy bien los ingredientes y llévalos a un molde de donas engrasado con poco aceite de coco, yo agregue pedacitos de chocolate amargo sin azúcar y al horno por 20 min 350 grados. Déjame saber si las hiciste y les gustaron! 🍩🧡🌿 #proteindonuts #proteindonut #blw #toddlerlunch #toddlerbreakfastideas #babyledweaning #donasdeproteina #healthyfood #healthyeating #healthyrecipes #healthybreakfast #desayunossaludables #desayunosaludable #comefit #comersano #comesaludable #healthcoach #cleaneating #eatclean #cleaneats #sugarfree #glutenfree #whole30 #countdowntocompetition #carbcycling #21dayfix #21dayfixresults #beachbody #beachbodycoach #beachbodyenespañol
82 likes 43

Como todo en esta época tiene que ser de calabaza 🧡 que les parecen estas donitas facilísimas de calabaza cargadas de proteína? Solo necesitan 👉🏻 2 tazas de harina de su preferencia (avena, almendra, integral, sin gluten), 1/2 taza de puré de calabaza, 2 huevos, 2/3 taza de leche de su preferencia, 1/4 taza de miel de maple pura, 1cdita pumpkin spice. Revuelve muy bien los ingredientes y llévalos a un molde de donas engrasado con poco aceite de coco, yo agregue pedacitos de chocolate amargo sin azúcar y al horno por 20 min 350 grados. Déjame saber si las hiciste y les gustaron! 🍩🧡🌿 #proteindonuts #proteindonut #blw #toddlerlunch #toddlerbreakfastideas #babyledweaning #donasdeproteina #healthyfood #healthyeating #healthyrecipes #healthybreakfast #desayunossaludables #desayunosaludable #comefit #comersano #comesaludable #healthcoach #cleaneating #eatclean #cleaneats #sugarfree #glutenfree #whole30 #countdowntocompetition #carbcycling #21dayfix #21dayfixresults #beachbody #beachbodycoach #beachbodyenespañol

cravehealthyhabits_ @instamador para que esponje deja reposar la mezcla antes de llevarla al molde y si la miel maple da un sabor más dulce puedes agregar azúcar morena o el endulzante que gustes

instamador @cravehealthyhabits_ mil gracias! Como cuanto tiempo sugieres q lo deje reposar?

last month
Juniors in Knoxville at 24/7 #dpnation #countdowntocompetition
109 likes 4

Juniors in Knoxville at 24/7 #dpnation #countdowntocompetition

mgargargagliano These ladies worked HARD!!! Proud momma!!!

sam.samantha5 Miss you guys so much and great job even though I was not there

4 weeks ago
What better way to spend a Saturday then with the most amazing cheerleaders ... a little practice and boomerangs for the WIN! #allstarcheer #countdowntocompetition #sparklers #rubies #diamonds #wegotthis
15 likes 0

What better way to spend a Saturday then with the most amazing cheerleaders ... a little practice and boomerangs for the WIN! #allstarcheer #countdowntocompetition #sparklers #rubies #diamonds #wegotthis

last month
They say we're the Extra team and we'll be that. Isn't Extra always better?!!! Just wait until you see us in Season 3.. we are bringing you 3xtra Realness and swag out of this world! 💎💎💎💎💎 #Beliteallstars #CountdownToCompetition #ELITE
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They say we're the Extra team and we'll be that. Isn't Extra always better?!!! Just wait until you see us in Season 3.. we are bringing you 3xtra Realness and swag out of this world! 💎💎💎💎💎 #Beliteallstars #CountdownToCompetition #ELITE

bowsbyninao EXTRAAAAA, GLAM, AND FABULOUS DAHHLING!👑🎀

b_elite_allstars @bowsbyninao awwww thank youuuuuu🧡💗🧡💗🧡💗

4 weeks ago
Yeah... today was one of those days😔No heavy lifting, all accessories today. I’m learning my body and all of its cues...It’s one thing to push my body and not get to my morning goal, AND it’s another when I don’t have enough food and rest fuel to execute a lift that will not cause injury! Siggggh...I need a Chiro adjustment STAT (on Friday🙌🏾) , must eat dinner tonight and sleep for at least 6 hours (yeah don’t judge...). It is what it is...these are (some of) the main things that helps me with my training as the goal is to get stronger every week! 😉#tobecontinued #countdowntocompetition #progress #powerlifter #momswholift #grrrlarmy #girlswholift #motivation
27 likes 18

Yeah... today was one of those days😔 No heavy lifting, all accessories today. I’m learning my body and all of its cues... It’s one thing to push my body and not get to my morning goal, AND it’s another when I don’t have enough food and rest fuel to execute a lift that will not cause injury! Siggggh...I need a Chiro adjustment STAT (on Friday🙌🏾) , must eat dinner tonight and sleep for at least 6 hours (yeah don’t judge...). It is what it is...these are (some of) the main things that helps me with my training as the goal is to get stronger every week! 😉#tobecontinued #countdowntocompetition #progress #powerlifter #momswholift #grrrlarmy #girlswholift #motivation

last month
Awesome Job Platinum at our showcase this evening! #diamonds #diamondelite #cheer #dance #tumbling #countdowntocompetition #platinum #spacebabes #shinebright
12 likes 0
8 hours ago
Walking into Monday like 👆🏼#Gucci #mondaymood #mondayvibes #mondays #countdowncomp #countdowntocompetition #dancecompetition
162 likes 4

dancingimages Ohh yeah!! ❤️❤️❤️ @arabella_shines

skinnie85 Get it girl!! Man I love the shoes.

3 weeks ago
Still at the weights and excited about this journey!! I hope y’all are sticking to your goals and making progress as well!#blessed #fitnessjourney #bulkchest #weights #bodybeast #countdowntocompetition #focus #goals #progress
15 likes 2

Still at the weights and excited about this journey!! I hope y’all are sticking to your goals and making progress as well! #blessed #fitnessjourney #bulkchest #weights #bodybeast #countdowntocompetition #focus #goals #progress

oluwamilla ❤️

howzeart Your energy is a very helpful reminder 😊🕺🏾. Thank you! 🖤👑😊

4 weeks ago
Bow Season! 🎀 #countdowntocompetition
23 likes 1

Bow Season! 🎀 #countdowntocompetition

the_real_consuela_1147 Oooh my !!! So cute 💕

3 weeks ago
Who gone check us boo? Our 1st Competition is only 54 days away and we are ready to slay! Catch us on the mat how bout that! #CountdownToCompetition #WeReady #Blackgirlmagic #Beliteallstars #HarmonyForever 🐝💗🧡🐝
89 likes 5

Who gone check us boo? Our 1st Competition is only 54 days away and we are ready to slay! Catch us on the mat how bout that! #CountdownToCompetition #WeReady #Blackgirlmagic #Beliteallstars #HarmonyForever 🐝💗🧡🐝

4 weeks ago
@happily_jem gettin' some work done 👏🏽⁠--------------------------⁠Yay Monday! Just another hour of cardio tonight with my MPA Vasoburn morning cardio and night cardio. 💪🏼🤪🏋️‍♀️ mpasupps #mpavasoburn #womenwholift #gymtime #gym #fitchick #shelifts #countdowntocompetition #codywatkinsfitness #gymmotivation #yaymonday #cardioishardio #backworkouts
51 likes 1

@happily_jem gettin' some work done 👏🏽⁠ --------------------------⁠ Yay Monday! Just another hour of cardio tonight with my MPA Vasoburn morning cardio and night cardio. 💪🏼🤪🏋️‍♀️ mpasupps #mpavasoburn #womenwholift #gymtime #gym #fitchick #shelifts #countdowntocompetition #codywatkinsfitness #gymmotivation #yaymonday #cardioishardio #backworkouts

chinaboy4444 Great back 😍😍😍

5 weeks ago
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