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Recent instagram post's tagged with #wod

.🛑 ✋🏽 S T O P ✋🏽 🛑.And ask.Is this.... Behaviour 🤳🏼 Belief 💭 Relationship 👥Possession 👠 Environment 🍃 ....getting me to where I ultimately need to be? 🤔____________________________________________ @shannon_maree_breen @tyronboorman @ebsrusso @mr_human_movement #strength #strongwomen #strong #conditioning #sweat #liveauthentic #canberralocals #canberra #gym #womensfitness #wod #thewodlife #fitnessgirl #fitnessmotivation
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. 🛑 ✋🏽 S T O P ✋🏽 🛑 . And ask . Is this... . Behaviour 🤳🏼 Belief 💭 Relationship 👥 Possession 👠 Environment 🍃 . ...getting me to where I ultimately need to be? 🤔 ____________________________________________ @shannon_maree_breen @tyronboorman @ebsrusso @mr_human_movement #strength #strongwomen #strong #conditioning #sweat #liveauthentic #canberralocals #canberra #gym #womensfitness #wod #thewodlife #fitnessgirl #fitnessmotivation

1 minute ago
1/2
0 likes 1

I love love love @crossfitlacemakers 💘 Where else can you roll in at 6am, get beasted for an hour, do a bit of sick on the last round and still get home smiling? 😁😁😁 shout out to @my__jennaration for nagging me to get signed up 😂

1 minute ago
That awesome feeling seeing your numbers go up with RX+ 💪🏼 loving the challenge at @epic_lifestyle_corowa I’ll learn to live sore soon... NOT! #wod #epiclifestyle #workout #wantedtospew #didnt #wallballsareshit #ihatesitups #lornajane #lornajaneactive #workout #gains #strong #crossfit #strengthtraining #helpmewalktomorrow
2 likes 0

That awesome feeling seeing your numbers go up with RX+ 💪🏼 loving the challenge at @epic_lifestyle_corowa I’ll learn to live sore soon... NOT! #wod #epiclifestyle #workout #wantedtospew #didnt #wallballsareshit #ihatesitups #lornajane #lornajaneactive #workout #gains #strong #crossfit #strengthtraining #helpmewalktomorrow

1 minute ago
Science time when necessary 🔬Manchmal muss man die Hintergründe detaillierter beleuchten, um zu verstehen, wie der Körper funktioniert. In diesem Fall ging es um Rumpfstabilität, Bandscheiben und die Wirbelsäule. Mit dem Wissen aus seinem Physiotherapie-Studium erklärt euch Coach Micha auch mal gerne die Mechanik des Körpers. Worauf kommt es bei einer Bewegungsausführung an?  Warum ist die korrekte Bewegung so wichtig? Wer fragt, kann nur gewinnen 👍
0 likes 1

Science time when necessary 🔬 Manchmal muss man die Hintergründe detaillierter beleuchten, um zu verstehen, wie der Körper funktioniert. In diesem Fall ging es um Rumpfstabilität, Bandscheiben und die Wirbelsäule. Mit dem Wissen aus seinem Physiotherapie-Studium erklärt euch Coach Micha auch mal gerne die Mechanik des Körpers. Worauf kommt es bei einer Bewegungsausführung an? Warum ist die korrekte Bewegung so wichtig? Wer fragt, kann nur gewinnen 👍

2 minutes ago
2nd workout of the day . Renewing mind now renewing body . Great start to the day #blessed #crossfit #wod #lunges #burpees #awesome
2 likes 0

2nd workout of the day . Renewing mind now renewing body . Great start to the day #blessed #crossfit #wod #lunges #burpees #awesome

2 minutes ago
My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. — Sushant Singh RajputAmazing photo posted via  @teamwodnation______Tag someone who's in love at gym room 🏋️‍ Follow @ddocrossfit for more and use #enormecrossfit to share your posts with us, cool photography is coming soon.______#crossfitathlete #crossfitfamily #crossfitwod
5 likes 1

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. — Sushant Singh Rajput Amazing photo posted via @teamwodnation ______ Tag someone who's in love at gym room 🏋️‍ Follow @ddocrossfit for more and use #enormecrossfit to share your posts with us, cool photography is coming soon. ______ #crossfitathlete #crossfitfamily #crossfitwod

4 minutes ago
Tuesday August 20 - FOR TIME -..For time.7-6-5-4-3-2-1SA DB complexRing MU.Complex: squat snatch + hang squat snatch + power snatch +push jerk..🚹Men: 65lb / 30kg DB🚺Women: 45lb / 20kg DB.-#crossfit #workoutoftheday #hwpo #gym #hardworkpaysoffs #wod #crossfitwod #crossfitlife #fitnessmotivation #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #crossfitmotivation #crossfitaddict #weightlifting #crossfitgames #dumbells #snatch #squats #pushjerk #squatsnatch #powersnatch
1 likes 0

Tuesday August 20 - FOR TIME - . . For time . 7-6-5-4-3-2-1 SA DB complex Ring MU . Complex: squat snatch + hang squat snatch + power snatch +push jerk . . 🚹Men: 65lb / 30kg DB 🚺Women: 45lb / 20kg DB . - #crossfit #workoutoftheday #hwpo #gym #hardworkpaysoffs #wod #crossfitwod #crossfitlife #fitnessmotivation #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #foodcoach #crossfitmotivation #crossfitaddict #weightlifting #crossfitgames #dumbells #snatch #squats #pushjerk #squatsnatch #powersnatch

7 minutes ago
1/5
95 likes 7

back in town, back to Kettlebells and Meal Prep 💦💪🏼 . KETTLEBELL workout of the day: . 👉🏼 KETTLEBELL DEADLIFT: go for 3 sets: 12 reps - and use a resistance band! . 👉🏼 1 LEG KB DEADLIFT: 3 sets, 15 reps, each side! . 👉🏼 BANDED KB SWINGS: 3 sets, 15 reps, One of my favorite Full Body Functional Exercise! Use a strong resistance band, a heavy Kettlebell and challenge yourself. . 👉🏼 Challenge yourself, your brain, your body always with new exercises. The magic happens outside your comfort zone ❤️ and Instagram is such a grate place to check out new exercises! . Let’s grow and work on an amazing, strong body! Happy Tuesday Growing Family ❤️ #fitness #fitfam #letsgrow #deadlifts #kettlebellworkout #kettlebelltraining #dailywods #dailywod #wod

9 minutes ago
WOD 20/08/19For Time:16 Deadlifts (225/155 LB)5 Burpees Over The Bar16 Pull Ups / C2B14 Deadlifts5 Burpees Over The Bar14 Pull Ups / C2B12 Deadlifts10 Burpees Over The Bar12 Pull Ups / C2B 10 Deadlifts10 Burpees Over The Bar10 Pull Ups / C2Bwww.crossfitguaruja.com.br#crossfitguaruja #seuboxnapraia #cf #crossfit #motivation #wod #workout #saude #fitness #life #crossfitgirls #crossfitwouman #crossfitman #hardwork #gym #crossfitbrasil #box #treinjo #revistacf #revistagrip #sport #brwod #crossfiter
3 likes 0

WOD 20/08/19 For Time: 16 Deadlifts (225/155 LB) 5 Burpees Over The Bar 16 Pull Ups / C2B 14 Deadlifts 5 Burpees Over The Bar 14 Pull Ups / C2B 12 Deadlifts 10 Burpees Over The Bar 12 Pull Ups / C2B 10 Deadlifts 10 Burpees Over The Bar 10 Pull Ups / C2B www.crossfitguaruja.com.br #crossfitguaruja #seuboxnapraia #cf #crossfit #motivation #wod #workout #saude #fitness #life #crossfitgirls #crossfitwouman #crossfitman #hardwork #gym #crossfitbrasil #box #treinjo #revistacf #revistagrip #sport #brwod #crossfiter

13 minutes ago
I have been in total denial this winter... I've been slack with my workouts because it has been so cold the last few weeks... But summers coming and I'm stepping up the intensity of my workouts so I'm getting quality over quantity. Everytime I workout it feels so good and gives me so much energy, yet it's been a struggle to drag myself out of bed in the mornings (I'm sure u can relate) just longing for warmer mornings so the metal on my bells isn't so cold ❄ ⛄ #kettlebells #summerbodiesaremadeinwinter #kettlebelltraining #wod #fitnessinspo #welcomingwellness #healthyeveryday #functionaltraining #functionaltraining #livingthefitlife
2 likes 0

I have been in total denial this winter... I've been slack with my workouts because it has been so cold the last few weeks... But summers coming and I'm stepping up the intensity of my workouts so I'm getting quality over quantity. Everytime I workout it feels so good and gives me so much energy, yet it's been a struggle to drag myself out of bed in the mornings (I'm sure u can relate) just longing for warmer mornings so the metal on my bells isn't so cold ❄ ⛄ #kettlebells #summerbodiesaremadeinwinter #kettlebelltraining #wod #fitnessinspo #welcomingwellness #healthyeveryday #functionaltraining #functionaltraining #livingthefitlife

17 minutes ago
1/3
10 likes 1

On Sunday I spent some time @mkpowersports with @maloneyperformance working on the Snatch and Clean and Jerk. . I don’t feel very coordinated in these lifts but Sean helped a lot with what I need to work on.

18 minutes ago
One of the biggest bangers!! #Repost @mylothecat with @get_repost・・・Simon as Pharoahe Monch rapping the classic, “Simon Says”. Big shout to @pharoahemonch and Lee Stone. I’m beyond done with these lists, but come on, there’s no way Pharoahe can’t be in the top 50! This character choice seems so obvious, but I’ve had this song on my list for over a year, and something finally clicked in my head this weekend. I got several other videos for Pharoahe if you scroll down, and several more on the way. #pharoahemonch #classichiphop #90shiphop
8 likes 1

One of the biggest bangers!! #Repost @mylothecat with @get_repost ・・・ Simon as Pharoahe Monch rapping the classic, “Simon Says”. Big shout to @pharoahemonch and Lee Stone. I’m beyond done with these lists, but come on, there’s no way Pharoahe can’t be in the top 50! This character choice seems so obvious, but I’ve had this song on my list for over a year, and something finally clicked in my head this weekend. I got several other videos for Pharoahe if you scroll down, and several more on the way. #pharoahemonch #classichiphop #90shiphop

8 hours ago
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