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Recent instagram post's tagged with #happiness

CARDIO oder GERÄTETRAINING? Was eignet sich zum Abnehmen oder Gewichthalten am besten?◾Viele Menschen setzen zumeist auf Jogging oder den Stepper im Fitnessstudio wenn es Zeit wird ungewollten Pfunden den Kampf anzusagen. Dann wird 30 oder auch mal 45 min geschwitzt- so weit so gut. Kardiovaskulär sicherlich eine gute Geschichte, denn wie ich immer sage: Jede Art der körperlichen Betätigung ist gut!◾Problem mit dem Gewicht abnehmen hierbei ist jedoch: Nach so einer schönen Laufrunde haben die meisten von uns folgenden Gedanken: Mann war ich fleißig, aber jetzt hab ich mir auch was Gutes zu essen verdient! Dann word ordentlich reingehauen....denn: wir haben ja auch vermeintlich fleisig Sport gemacht 🙈☺️. ◾Nur leider essen wir dann zumeist deutlich mehr Kalorien, als wir bei unserem 30 Minuten-Läufchen verbraucht haben. Der Kalorienverbrauch beim Joggen wird nämlich oft überschätzt. Ein Beispiel: Wenn eine Frau mit 70 kg 30 Minuten lang moderat, aber zügig joggt, verbrennt sie NUR rund 350 Kalorien. All zu viel gönnen können wir uns also dafür nicht. Aber genau das machen viele, haben schließlich einen Kalorienüberschuss und nehmen langfristig sogar eher zu als ab!◾Einer der Vorteile beim Gerätetraining: Durch den Aufbau von Muskulatur erhöhen wir gleichzeitig auch den Grundumsatz unseres Körpers, was bedeutet dass wir mehr Kalorien zu uns nehmen müssen, um zuzunehmen. Oder anders gesagt: Es fällt uns leichter abzunehmen! Natürlich ist das sehr vereinfacht ausgedrückt, aber im Kern geht es darum gerne mal aich Gewichte in die Hand zu nehmen. Man wird mit Sicherheit nicht gleich ein Hulk Hogan....besonders nicht die Frauen👱‍♀️. Diese Angst müssen die Damen nicht haben😉◾#health #healthylifestyle #life #happiness #training #fitness #fit #krafttraining #sport #ubud #bali #campuhanridgewalk #outdoor #flexing #green #biceps #body #porträt #gesundheit #worklifebalance #insta
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CARDIO oder GERÄTETRAINING? Was eignet sich zum Abnehmen oder Gewichthalten am besten? ◾ Viele Menschen setzen zumeist auf Jogging oder den Stepper im Fitnessstudio wenn es Zeit wird ungewollten Pfunden den Kampf anzusagen. Dann wird 30 oder auch mal 45 min geschwitzt- so weit so gut. Kardiovaskulär sicherlich eine gute Geschichte, denn wie ich immer sage: Jede Art der körperlichen Betätigung ist gut! ◾ Problem mit dem Gewicht abnehmen hierbei ist jedoch: Nach so einer schönen Laufrunde haben die meisten von uns folgenden Gedanken: Mann war ich fleißig, aber jetzt hab ich mir auch was Gutes zu essen verdient! Dann word ordentlich reingehauen....denn: wir haben ja auch vermeintlich fleisig Sport gemacht 🙈☺️. ◾ Nur leider essen wir dann zumeist deutlich mehr Kalorien, als wir bei unserem 30 Minuten-Läufchen verbraucht haben. Der Kalorienverbrauch beim Joggen wird nämlich oft überschätzt. Ein Beispiel: Wenn eine Frau mit 70 kg 30 Minuten lang moderat, aber zügig joggt, verbrennt sie NUR rund 350 Kalorien. All zu viel gönnen können wir uns also dafür nicht. Aber genau das machen viele, haben schließlich einen Kalorienüberschuss und nehmen langfristig sogar eher zu als ab! ◾ Einer der Vorteile beim Gerätetraining: Durch den Aufbau von Muskulatur erhöhen wir gleichzeitig auch den Grundumsatz unseres Körpers, was bedeutet dass wir mehr Kalorien zu uns nehmen müssen, um zuzunehmen. Oder anders gesagt: Es fällt uns leichter abzunehmen! Natürlich ist das sehr vereinfacht ausgedrückt, aber im Kern geht es darum gerne mal aich Gewichte in die Hand zu nehmen. Man wird mit Sicherheit nicht gleich ein Hulk Hogan....besonders nicht die Frauen👱‍♀️. Diese Angst müssen die Damen nicht haben😉 ◾ #health #healthylifestyle #life #happiness #training #fitness #fit #krafttraining #sport #ubud #bali #campuhanridgewalk #outdoor #flexing #green #biceps #body #portrt #gesundheit #worklifebalance #insta

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Manifesting my dreams and minding my own business 💕🦸‍♀️..............................................................#travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #travelling #travelphotography #travelingram #travelblog #travelblogger #traveladdict #exploretocreate #passionpassport #tourism #mytravelgram #instapassport #tourist #traveltheworld#happiness #sunshine
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Manifesting my dreams and minding my own business 💕🦸‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #travel #adventure #wanderlust #vacation #travelgram #explore #holiday #travels #traveler #traveller #traveling #travelling #travelphotography #travelingram #travelblog #travelblogger #traveladdict #exploretocreate #passionpassport #tourism #mytravelgram #instapassport #tourist #traveltheworld #happiness #sunshine

1 hour ago
Jangan lupa bahagia 😄😄😄😄😄..#instasmile #instamuslim #bahagia #happyday #happy #happiness #ilustrasi #illustration
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Jangan lupa bahagia 😄😄😄😄😄 . . #instasmile #instamuslim #bahagia #happyday #happy #happiness #ilustrasi #illustration

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"Staying cozy all day in your avocado toast blankie means you'll be this same grumpy mediocre self tomorrow... Get up, get that yoga done, and fuel yourself nutritionally & spiritually before those sweeties crawl out of bed. Let them see their Mom making herself a priority and reaching for her goals. That's what they need, that's what YOU need" -myself, to myself👏
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"Staying cozy all day in your avocado toast blankie means you'll be this same grumpy mediocre self tomorrow... Get up, get that yoga done, and fuel yourself nutritionally & spiritually before those sweeties crawl out of bed. Let them see their Mom making herself a priority and reaching for her goals. That's what they need, that's what YOU need" -myself, to myself👏

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Today’s HT City Shoot for International Airlines with Skyline Team,Avia Traffic and Maryotel hotel in collaboration with CD Foundation and Kyrgyzstan Embassy. Let’s visit this beautiful country together 😊Special Thanks to Charu Das for the opportunity ❤️Blessed 🙏#shoot #airline #fun #time #live #love #laugh #camera #lights #action #best #mode #mood #happiness #love #my #work #model #lifestyle #blessed🙏
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Today’s HT City Shoot for International Airlines with Skyline Team,Avia Traffic and Maryotel hotel in collaboration with CD Foundation and Kyrgyzstan Embassy. Let’s visit this beautiful country together 😊 Special Thanks to Charu Das for the opportunity ❤️ Blessed 🙏 #shoot #airline #fun #time #live #love #laugh #camera #lights #action #best #mode #mood #happiness #love #my #work #model #lifestyle #blessed🙏

4 minutes ago
It may sound easy to feel, enjoy and give love but honestly it can be hard if you lost your trust. But you deserve to be happy and feel happiness over and over again. So start your journey today. Past ist past. Welcome the present moment! #happiness #manifestation #healing
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It may sound easy to feel, enjoy and give love but honestly it can be hard if you lost your trust. But you deserve to be happy and feel happiness over and over again. So start your journey today. Past ist past. Welcome the present moment! #happiness #manifestation #healing

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Poorthiii... traditional ga maruthunna.... Ma "Nidhi Papa"ni chooduu..🤩#meme #tollywoodactress #bestheroine #nidhiagarwal @nidhhiagerwal #funnymemes #happiness #trending #instagram #photo #photoshoot #tradition #traditional
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Truly beautiful sight of local reserve nature park, canal trail & the row of pine trees 🌲 .. Peaceful calm.#park #nature #travelphotography #peaceful #pinetrees #happiness #innerpeace #travelphotography #laidback #walk #waterway #smile #earthpix
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Truly beautiful sight of local reserve nature park, canal trail & the row of pine trees 🌲 .. Peaceful calm. #park #nature #travelphotography #peaceful #pinetrees #happiness #innerpeace #travelphotography #laidback #walk #waterway #smile #earthpix

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SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) : H. UPMANN MAGNUM "54”./ *** ФОРМАТ(FACTORY NAME , VITOLA ): MAGNUM 54 ./ *** КОЛЬЦО(RG , CEPO) : 54 ./ *** D: ./ *** L: 120 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 2 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : SLIDE LID BOX OF 25 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 30-35 min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING /NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): 205-840 €./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ; ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ . TEL:+79067950155 ,+79055193481 #сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade  #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба
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SERIES(ЦИКЛ): "ВСПОМИНАЯ ЛЕГЕНДЫ ПРОШЛОГО И НАСТОЯЩЕГО”./"REMEMBERING THE LEGENDS OF THE PAST AND PRESENT”./ "RECORDANDO LAS LEYENDAS DEL PASADO Y DEL PRESENTE”./ *** ОСНОВНЫЕ ХАРАКТЕРИСТИКИ ./ KEY FEATURES ./ PRINCIPALES CARACTERISTICAS : *** ТОРГОВОЕ НАЗВАНИЕ (BUSINESS NAME , NOMBRE COMERCIAL) : H. UPMANN MAGNUM "54”./ *** ФОРМАТ(FACTORY NAME , VITOLA ): MAGNUM 54 ./ *** КОЛЬЦО(RG , CEPO) : 54 ./ *** D: ./ *** L: 120 mm ./ *** КРЕПОСТЬ(STRENGTH , FORTALEZA) : 2 ./ *** ПРЕЗЕНТАЦИЯ ( PRESENTATION , PRESENTACION) : SLIDE LID BOX OF 25 CIGARS ./ *** ИЗГОТОВЛЕНО (MANUFACTURED ,FABRICADO) : ПОЛНОСТЬЮ В РУЧНУЮ ИЗ ЦЕЛЬНЫХ ЛИСТЬЕВ(COMPLETELY HANDMADE OF THE WHOLE LEAF , HECHO A MANO CON TRIPAS LARGAS). / *** ВРЕМЯ КУРЕНИЯ ( DURATION , DURACION) : 30-35 min ./ (ПРИМЕЧАНИЕ: КУРИТЬ НУЖНО ТОЛЬКО ДО КОЛЬЦА /NOTE : YOU SHOULD ONLY SMOKE UP TO THE RING / NOTA : SE DEBE FUMAR SOLO HASTA LA ANILLA)./ *** ПРИМЕРНЫЙ ЦЕНОВОЙ ДИАПАЗОН В ЕВРОПЕ ЗА КОРОБКУ (APPROXIMATE PRICE RANGE IN EUROPE FOR A BOX ,ESCALA APROXIMADA DE PRECIOS EN EUROPA POR CAJA): 205-840 €./ *** ОЦЕНКА (RATING , EVALUACION ) : 4⭐️ ; ПО МНЕНИЮ(IT IS THE OPINION OF ; ES LA OPINION DE : VITOLIE CESAR . MOСКВА/ MOSCOW/ МОSCU/ 🇨🇺WWW. EL-TABACO.RU 🇷🇺 СИГАРНОЕ ШОУ = КРУТИЛЬЩИК СИГАР (ТОРСЕДОР)+ ВИТОЛЬЕ . TEL:+79067950155 ,+79055193481 #сигарноешоу #торседор #крутильщиксигар #vintage #cigarette #cuba #love #girl #coffee #cigar #relax #cigarlife #cohiba #fitness #vegas #friends #premium #luxury #limitededition #goodlife #handmade #happiness #russia #passion #fashion #lifestyle #wine #food #свадьба

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꧁💚ZAAN💚꧂ @mr.x_afridi ```_ ENJOY 🔥ıllıllı Eɪ ᴋ ᴇ ❤◂◄ ⠀⠀⠀▮▮⠀ ⠀⠀►▸ᴄ ᴏ ᴍ ᴍ ᴇ ɴ ᴛ 💬” s ʜ ᴀ ʀ ᴇ ♻” 😻ᴋᴇᴇᴘ ғᴏʟʟᴏᴡɪɴɢ 😻”_____________________♥️@mr.x_afridi ♥️_____________________❣KEEP FOLLOWING 🔥 ❣_____________________ M̶U̶S̶T̶±̶T̶U̶R̶N̶ ̶O̶N̶ ̶N̶O̶T̶I̶F̶I̶C̶A̶T̶I̶O̶N̶S̶.....🔕🎶 ... @mr.x_afridi 🌎 ıllıllı _```💗ι fєєℓ αвσυт уσυ💗💞мαкєѕ му нєαят💞💝ℓσиє тσ вє fяєє💝#me#style#fashion#instamood#smile#new#design#instafashion#photo#beach#happiness#happy#life#bodybuilding#photographer#success#instagram#beauty#mood#picture#fashionblogger#foodporn#cute#picoftheday#sweet#bestoftheday#Home#italy#fashionista#followforfollowback
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꧁💚ZAAN💚꧂ @mr.x_afridi ```_ ENJOY 🔥ıllıllı Eɪ ᴋ ᴇ ❤ ◂◄ ⠀⠀⠀▮▮⠀ ⠀⠀►▸ ᴄ ᴏ ᴍ ᴍ ᴇ ɴ ᴛ 💬” s ʜ ᴀ ʀ ᴇ ♻” 😻ᴋᴇᴇᴘ ғᴏʟʟᴏᴡɪɴɢ 😻” _____________________ ♥️@mr.x_afridi ♥️ _____________________ ❣KEEP FOLLOWING 🔥 ❣ _____________________ M̶U̶S̶T̶±̶T̶U̶R̶N̶ ̶O̶N̶ ̶N̶O̶T̶I̶F̶I̶C̶A̶T̶I̶O̶N̶S̶..... 🔕🎶 ... @mr.x_afridi 🌎 ıllıllı _``` 💗ι fєєℓ αвσυт уσυ💗 💞мαкєѕ му нєαят💞 💝ℓσиє тσ вє fяєє💝 #me#style#fashion#instamood#smile#new#design#instafashion#photo#beach#happiness#happy#life#bodybuilding#photographer#success#instagram#beauty#mood#picture#fashionblogger#foodporn#cute#picoftheday#sweet#bestoftheday#Home#italy#fashionista#followforfollowback

3 minutes ago
Traveling to Venice was a dream come true for me, but it was also where the fantasy stopped. I was overlooking  beautiful bridges, gondolas flowing through peaceful streams of water, and the most romantic side cafes. I was thinking to myself this is the place you've always wanted to be. And then it hit me, I'm still not happy. It was so confusing to have everything I thought I wanted and yet still feel everything I didn't want to feel. The take away: Circumstances do not merit peace. Happiness is not a destination. And everything isn't as glamorous as it always looks. Peace is an inside job. Happiness occurs when what you've done at your job is successful. Thank you Venezia 🌿
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Traveling to Venice was a dream come true for me, but it was also where the fantasy stopped. I was overlooking beautiful bridges, gondolas flowing through peaceful streams of water, and the most romantic side cafes. I was thinking to myself this is the place you've always wanted to be. And then it hit me, I'm still not happy. It was so confusing to have everything I thought I wanted and yet still feel everything I didn't want to feel. The take away: Circumstances do not merit peace. Happiness is not a destination. And everything isn't as glamorous as it always looks. Peace is an inside job. Happiness occurs when what you've done at your job is successful. Thank you Venezia 🌿

3 minutes ago
Meet @madhulahari She’s truly the most beautiful soul I’ve known in my life. She loves feeding healthy and yummy food to people and all of us fondly call her ‘mom’. .I’m so happy and proud Madhu, thank you for always being my biggest strength and for motivating me, your words keep ringing in my head whether at work or in life in general. Still have a lot to learn from you! Love you 😘 and congratulations for @orkacafeindia Many more to come & next is Chennai ! 💓.Guys! check out Orka Cafe in Hyderabad for fitness food, wellness food, food for any medical condition, made with utmost care & also you’re sure to get bowled over by the good vibes when you visit this place! @madhulahari @jnobin .#orkacafeindia #hyderabad #fitness #wellness #happiness
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Meet @madhulahari She’s truly the most beautiful soul I’ve known in my life. She loves feeding healthy and yummy food to people and all of us fondly call her ‘mom’. . I’m so happy and proud Madhu, thank you for always being my biggest strength and for motivating me, your words keep ringing in my head whether at work or in life in general. Still have a lot to learn from you! Love you 😘 and congratulations for @orkacafeindia Many more to come & next is Chennai ! 💓 . Guys! check out Orka Cafe in Hyderabad for fitness food, wellness food, food for any medical condition, made with utmost care & also you’re sure to get bowled over by the good vibes when you visit this place! @madhulahari @jnobin . #orkacafeindia #hyderabad #fitness #wellness #happiness

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Osserva la tua vita, guarda bene per chi sei utile e per chi sei prezioso. È sufficiente questo per compiere una scelta di vita, per la tua trasformazione ed evoluzione personale.Ricorda che sono utili gli oggetti e preziose le persone.Luciana Zillio- [ ] #coraggio #felicità #happiness #amore #love #energia #crescitapersonale #spiritualità #motivazione #autostima #life #magia #coach #atteggiamento #esoterismo #padova #benessere #coachzillio #followme #wellness #salute #lucianazillio #spiritualgrowth #anima #soluzione #perfect #olistico #lifestyle #lifecoach #soul
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Osserva la tua vita, guarda bene per chi sei utile e per chi sei prezioso. È sufficiente questo per compiere una scelta di vita, per la tua trasformazione ed evoluzione personale. Ricorda che sono utili gli oggetti e preziose le persone. Luciana Zillio - [ ] #coraggio #felicit #happiness #amore #love #energia #crescitapersonale #spiritualit #motivazione #autostima #life #magia #coach #atteggiamento #esoterismo #padova #benessere #coachzillio #followme #wellness #salute #lucianazillio #spiritualgrowth #anima #soluzione #perfect #olistico #lifestyle #lifecoach #soul

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"I’m a big believer that it doesn’t take money to have awesome adventures. Just motivation and some inspiration..." 🚲Take your bike out for a spin.👟Take the little ones for a run around your local park.✖️Check out @geocaching near you for a treasure hunt. ⛺️Wild camp for a free night away by the campfire. Whatever you do this week, just do you.#lakedistrict #ecofriendlyliving #sustainableliving #zerowaste #sustainability #recycle #gogreen #waterwelltravel #environment #geocaching #earth #sustainableliving #greenliving #reuse #love #natural #cycle #instagood #motivation #lifestyle #sunshine #happiness #inspire #climbeverymountain #instagood #osprey #womenwhohike #greatday #wildcamp #livingthedream
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"I’m a big believer that it doesn’t take money to have awesome adventures. Just motivation and some inspiration..." 🚲Take your bike out for a spin. 👟Take the little ones for a run around your local park. ✖️Check out @geocaching near you for a treasure hunt. ⛺️Wild camp for a free night away by the campfire. Whatever you do this week, just do you. #lakedistrict #ecofriendlyliving #sustainableliving #zerowaste #sustainability #recycle #gogreen #waterwelltravel #environment #geocaching #earth #sustainableliving #greenliving #reuse #love #natural #cycle #instagood #motivation #lifestyle #sunshine #happiness #inspire #climbeverymountain #instagood #osprey #womenwhohike #greatday #wildcamp #livingthedream

just now
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