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Recent instagram post's tagged with #gymnerd

Work the booty gents, ladies like a guy with a nice ass as much as guys like a lady with one! #gymrat #gymnerd #ironbullworkout
1 likes 1

Work the booty gents, ladies like a guy with a nice ass as much as guys like a lady with one! #gymrat #gymnerd #ironbullworkout

gear_notes Great job crushing it in the gym. If you are from the US or Canada, then check out our bio to see something you might be interested in.

3 hours ago
1/4
4 likes 0

I did a normal workout then finished up with a stupid challenge. The last thing wasn’t that difficult. Just don’t slip. DM me if you want any gratuitous photos of my bloody knee. #dadbod #gymnerd #fitlife #bruisesonbothmykneesforyou

3 hours ago
1/3
16 likes 2

peachykeenswim Hi beautiful!! 💖 We are an all inclusive swimwear line with a size range from XS-5X, models of all sizes, colors, and abilities, as well as ethically made in LA! 👙💕 We post super fun body positive content, it would mean so much if you could check out our page!

kintasin_official Would love to take you in our ambassadors program ! DM us if you would be interested! ❤️

9 hours ago
1/3
5 likes 1

Starting to be more educated on specific cannabinoids and benefits, was talking to some real stoners that know their shit. Everybody is familiar cbd and the benefits especially athletes for healing. THCV I have been experimenting with a demo THCV vape and specific trains and going to the gym. I notice a similar effect of b12 and caffeinated tea, I been going twice a day. More focused on my form and I go hard on my cardio..... no munchies

9 hours ago
Who supports you in your journey to becoming the best version of you?...Whether in the gym or in the kitchen, it is so important to surround yourself with people who support you and your goals. This could mean having friends, teammates, and family members that all support and encourage you as you try to eat healthfully and strive to get better in the gym...#foodforfuel #gymnasticsnutrition #gymnastnutrition #gymnastics #USAgymnastics #gymnerd #gymnasticstraining #registereddietitian #rdapproved #askanrd #nutrition #nutritionist #healthyeating #sportsnutrition #dietitiansofinstagram #gym #fitness #gymnast #gymnasticsmotivation #gymtime  #motivation #motivationmonday #family #support
32 likes 0

Who supports you in your journey to becoming the best version of you? . . . Whether in the gym or in the kitchen, it is so important to surround yourself with people who support you and your goals. This could mean having friends, teammates, and family members that all support and encourage you as you try to eat healthfully and strive to get better in the gym . . . #foodforfuel #gymnasticsnutrition #gymnastnutrition #gymnastics #USAgymnastics #gymnerd #gymnasticstraining #registereddietitian #rdapproved #askanrd #nutrition #nutritionist #healthyeating #sportsnutrition #dietitiansofinstagram #gym #fitness #gymnast #gymnasticsmotivation #gymtime #motivation #motivationmonday #family #support

10 hours ago
We love it when our Gym Nerd App users tag us in their Gym pics. Thanks @zach_cott for the tag. Keep doing your thing.👊🏼💪🏼👍🏼 www.gymnerd.app 🏋🏻‍♂️🏋🏻‍♀️ #gymnerd #fitnessapp #workoutapp #grind #gymselfie #tag #progress #fitness #health #dedication
63 likes 0

We love it when our Gym Nerd App users tag us in their Gym pics. Thanks @zach_cott for the tag. Keep doing your thing.👊🏼💪🏼👍🏼 www.gymnerd.app 🏋🏻‍♂️🏋🏻‍♀️ #gymnerd #fitnessapp #workoutapp #grind #gymselfie #tag #progress #fitness #health #dedication

11 hours ago
Got my #GymNerd Vibe going today. Let’s get it. #productmanagement #alvingarrett #keepclimbing #thisHILL
36 likes 1

Got my #GymNerd Vibe going today. Let’s get it. #productmanagement #alvingarrett #keepclimbing #thisHILL

deshawndrehill I remember trying to wear a headband for basketball back in the day. It got drenched and the sweat was in my eyes anyway. 🤦🏽‍♂️

14 hours ago
Don't forget the importance of BODYWEIGHT EXERCISE! HA! Adding bodyweight exercises to your workout routine is great for cardiovascular endurance and muscle strength.  Plus you can do them anywhere at anytime! #flexcomics #tuffandtiny #brotankclub #unicorn #beast #fantastic #fantasticbeasts #harrypotter #gym #fitness #gymnerd #gay #gayinsta #instagay #gayguy #fitfab #bear #bearcub #gaybear #cub #gymnerd #gymhumor #ursula #gymfacts #bodyweightworkout #onelifefitnessalexandria #onelifefit
24 likes 0

Don't forget the importance of BODYWEIGHT EXERCISE! HA! Adding bodyweight exercises to your workout routine is great for cardiovascular endurance and muscle strength. Plus you can do them anywhere at anytime! #flexcomics #tuffandtiny #brotankclub #unicorn #beast #fantastic #fantasticbeasts #harrypotter #gym #fitness #gymnerd #gay #gayinsta #instagay #gayguy #fitfab #bear #bearcub #gaybear #cub #gymnerd #gymhumor #ursula #gymfacts #bodyweightworkout #onelifefitnessalexandria #onelifefit

Yesterday
Coach said it aint no handstand if you can't stand still for one minute. So I keep practising ever since... any place, any time....#handstand #handstandlove #handstand365 #handstands #handstandpractise #gymnastics #gymnast #gymnasticsshoutouts #gymnerd #gymlover #gymnasticshoutout #bodybalance #fitgram #crossfit #crossfitgirl #crossfitgirlsbrasil #surf #surfgirl #deepbluesea #castle #castleonthehill #fitgram #fitgirl
399 likes 12

isysmiles @mrkiransehmi like me a year ago, it is hard work 😊

Yesterday
#TBT to one of my last #hotel #gym #workouts.  This one was in #SanDiego this past #spring. My back is the hardest area to build so I tend to normally do #heavy #exercises for #backday but I had to make do.. . .......#gymnerd #fitpastor #fitpreacher #gymlife #fitafter50 #fitover50 #gymgrind #muscle #pastor #fnxambassador #fnxfit #thisisme
10 likes 1

#TBT to one of my last #hotel #gym #workouts. This one was in #SanDiego this past #spring. My back is the hardest area to build so I tend to normally do #heavy #exercises for #backday but I had to make do. . . . . . . . . . #gymnerd #fitpastor #fitpreacher #gymlife #fitafter50 #fitover50 #gymgrind #muscle #pastor #fnxambassador #fnxfit #thisisme

fitness_club.idol amazing direct message your pic for feature

Yesterday
8×3 pause bench 😵2 min restToday my legs and glutes were still sore from yesterday's leg day but reaching your goals is going to require some GRIT, pushing through despite pain and discomfort. I hope you showed some grit today🤟🏾!!!Spotter: @kennovarelaVideo: @kali.malham#fitness #gainz #gainzville #gymlife #ebonyfitness #chest #benchpress #health #fitnesslifestyle #fitlife #powerbuilding #powerlifting #bodybuilding #strong #stronglittleman #bigchest #heavybench #strongweeb #strongnerd #fitnerd #swolenerd #swoleweeb #weebgym #gymnerd #bigpecs #pausebench #pausereps
25 likes 0

8×3 pause bench 😵 2 min rest Today my legs and glutes were still sore from yesterday's leg day but reaching your goals is going to require some GRIT, pushing through despite pain and discomfort. I hope you showed some grit today🤟🏾!!! Spotter: @kennovarela Video: @kali.malham #fitness #gainz #gainzville #gymlife #ebonyfitness #chest #benchpress #health #fitnesslifestyle #fitlife #powerbuilding #powerlifting #bodybuilding #strong #stronglittleman #bigchest #heavybench #strongweeb #strongnerd #fitnerd #swolenerd #swoleweeb #weebgym #gymnerd #bigpecs #pausebench #pausereps

Yesterday
1/5
11 likes 0

Here's an update on our major #organization project. I started with my tee shirt collection. As any of the kind souls who have helped me move over the years knows, I have a substantial collection of tee shirts that have meaning to me from over the years. Here are some from the 90s on. Most are #gymnastics related or #concerttees but there are also ones from various other events. So, yes, I'm so #GenX it hurts. I decided to give the #konmari method a shot and 4 very large crates of tee shirts fit nicely into 1 #pax drawer from #ikea. One caveat, I'm sure @mariekondo never intended anyone to fold their shirts with doggie interference. But check out some of the #vintagetees I dug up in the process. #organizationwillsetyoufree #organizingwithadog #ikeapax #organizationproject #gymkana #umdgymkana #gymnerd #iorganizeforfun #noiwontdoitforfree

Yesterday
The ThreeOfKingz is always growing, especially the Anime Uprising community side. But know that fitness and the nerd world are merged together when it comes to TOK. We are creating a new lifestyle, a new Nerd Fashion that we are trying to bring to life. So help us grow our community, and be apart of it, become Anime Uprising! #RiseToNeverFall _________________________________________________#JVNA #AnimeUpRising #002 #darlinginthefranxx #anbublackops #anime #animefan #animegirls #lewdcomplex #nerdclothing #animeclothing #lewd #nerdlife #gymclothing #gymshark #animefans #geek #gamer #nerdclothing #nerds #gamerlife #gymnerd #animegear #nerdworld #naruto #animecosplay #fitnessnerds
23 likes 0

The ThreeOfKingz is always growing, especially the Anime Uprising community side. But know that fitness and the nerd world are merged together when it comes to TOK. We are creating a new lifestyle, a new Nerd Fashion that we are trying to bring to life. So help us grow our community, and be apart of it, become Anime Uprising! #RiseToNeverFall _________________________________________________ #JVNA #AnimeUpRising #002 #darlinginthefranxx #anbublackops #anime #animefan #animegirls #lewdcomplex #nerdclothing #animeclothing #lewd #nerdlife #gymclothing #gymshark #animefans #geek #gamer #nerdclothing #nerds #gamerlife #gymnerd #animegear #nerdworld #naruto #animecosplay #fitnessnerds

Yesterday
#tbt that one time I stood next to a Jeep!!!📸 @marty__mar #chippendales #letsmisbehavetour #jeep #streetwear #streetfashion #streetstyle #streetstyleinspiration #aviators #aviatorsunglasses #malemodel #longisland #newyork #travel #gymnerd #fitnesslife #guess #gbyguess #hm
115 likes 11

kipcanyon @nikkabling9 fine, whatever. 🙄

bruteimpact_support_team Hit up our dope main account🔛 bruteimpact.fashion for a collab, love the insta man!😍😎

Yesterday
You know that feeling when you meet people that are more jacked in person than you are in your cosplay suit?⠀⠀⠀⠀⠀⠀⠀⠀⠀I think they call it a Horizontal Napoleon Complex! Or a Napoleon Complex of the width! lol.⠀⠀⠀⠀⠀⠀⠀⠀⠀Always a pleasure meeting cosplay/fitness folks! Here are @tonytank_ and @brandonfitfoodie killing it as Rocket & Bane......#rocketraccoon #rocketraccooncosplay #banecosplay #cosplayfitness #cosfit #cosplayfit #captainamericacosplay #buffnerds #musclenerd #geekswholift #fitgeek #gymnerd #sdcc2019 #sdcc #sandiegocomiccon #sdcc50 #sdcccosplay #sdcc19
253 likes 14

You know that feeling when you meet people that are more jacked in person than you are in your cosplay suit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think they call it a Horizontal Napoleon Complex! Or a Napoleon Complex of the width! lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always a pleasure meeting cosplay/fitness folks! Here are @tonytank_ and @brandonfitfoodie killing it as Rocket & Bane. . . . . . #rocketraccoon #rocketraccooncosplay #banecosplay #cosplayfitness #cosfit #cosplayfit #captainamericacosplay #buffnerds #musclenerd #geekswholift #fitgeek #gymnerd #sdcc2019 #sdcc #sandiegocomiccon #sdcc50 #sdcccosplay #sdcc19

nasl_corona I love the nerf gun😂

Yesterday
1/3
24 likes 2

💥 High volume back session with the day 1 homie @fabricepeace .. focused on hypertrophy 💥 ❌ 5 min jump rope warm up ❌Pull ups: 3 SETS x 10 ❌Bent over rows 3 SETS x 10 ❌ Dead lift and row superset 3 SETS x 8 ❌Hammer strength back rows 3 SETS x 10-12 ❌T-Bar rows 3 SETS x 8-10 ❌Machine High rows 3 SETS x 10 ❌Close grip lat pull downs 3SETS x 10 ❌ Straight arm pull downs 3SETS x10 #motivations #fitnessmotivation #motivationalworkout #trainhardorgohome #personaltrainers #biohacker

Yesterday
1/7
19 likes 0

First Day of Second Grade Since my school is a grade level center (K-2), we are the leaders this year and Jumping for joy! #firstdayofschool #gymnastics #leap #futurescientist #gymnerd #futuredoctor #igotthis

Yesterday
Things happen, and you cant control what life throws at you, but you can control what your actions or response will be and your attitude towards the people and situations in your life. After all, life is what you make of it. People will know who you are and what your made of at the end of the day by your actions and attitudes towards the situations in your life. So, Make smart choices, Be level headed, and Always work hard.✴〰️〰️✴Be humble, be kind, and never be satisfied! DFTBA✴〰️〰️〰️〰️✴#motivation #bodybuilding #fitness #gains #gymlife #saiyan #dbz #dragonballz #aesthetics #legit #over9000#fit #fitness #fitlife #fitnerd #fitaddict #gains #losses #gymrat #gymnerd #gymmotivation #gyminspiration #gymgeek #fitgeek #addiction #saiyansquad #warrior #saiyan #supersaiyanintraining #trainingtobegoku #ascend #fitgeek #gyminspiration #inspire
7 likes 0

Things happen, and you cant control what life throws at you, but you can control what your actions or response will be and your attitude towards the people and situations in your life. After all, life is what you make of it. People will know who you are and what your made of at the end of the day by your actions and attitudes towards the situations in your life. So, Make smart choices, Be level headed, and Always work hard. ✴ 〰️ 〰️ ✴ Be humble, be kind, and never be satisfied! DFTBA ✴ 〰️ 〰️ 〰️ 〰️ ✴ #motivation #bodybuilding #fitness #gains #gymlife #saiyan #dbz #dragonballz #aesthetics #legit #over9000 #fit #fitness #fitlife #fitnerd #fitaddict #gains #losses #gymrat #gymnerd #gymmotivation #gyminspiration #gymgeek #fitgeek #addiction #saiyansquad #warrior #saiyan #supersaiyanintraining #trainingtobegoku #ascend #fitgeek #gyminspiration #inspire

2 days ago
Who's ever been confused by what pasta to choose?...Pastas can be a great source of energy. But there are so many versions on the market, the pasta aisle can be so confusing! White vs wheat, gluten vs gluten free, grain vs bean, added protein vs added veggies, WHERE TO EVEN BEGIN?...When fueling with pasta, think of what you are fueling for over the next 3 hours. Are you fueling for practice? Are you fueling for recovery and a good night's sleep?...White pasta is great for fueling for quick energy, like before practice. It is easy on your stomach and will be digested quickly. It should also be eaten as part of a balanced meal with a good source of protein, and a fruit or veggie....Whole wheat, protein +, and added veggie pastas usually have more fiber, meaning they keep you full longer,  but might be harder to digest right before practice. Eat these more than 1 hour before practice (or after), and also as part of a balanced meal....Bean based pastas are pastas made out of beans like chickpeas, black beans, lentils, and edamame. They are naturally high in protein and fiber, meaning they make up a complete meal! They will also keep you full for a long time, so probably not best to eat less than an hour before gymnastics....What's your favorite kind of pasta? Share below 👇 . #foodforfuel #gymnasticsnutrition #gymnastnutrition #gymnastics #USAgymnastics #gymnerd #gymnasticstraining #registereddietitian #rdapproved #askanrd #nutrition #nutritionist #healthyeating #sportsnutrition #dietitiansofinstagram #gym #fitness #gymnast #gymnasticsmotivation #gymtime  #motivation #pasta
23 likes 0

Who's ever been confused by what pasta to choose? . . . Pastas can be a great source of energy. But there are so many versions on the market, the pasta aisle can be so confusing! White vs wheat, gluten vs gluten free, grain vs bean, added protein vs added veggies, WHERE TO EVEN BEGIN? . . . When fueling with pasta, think of what you are fueling for over the next 3 hours. Are you fueling for practice? Are you fueling for recovery and a good night's sleep? . . . White pasta is great for fueling for quick energy, like before practice. It is easy on your stomach and will be digested quickly. It should also be eaten as part of a balanced meal with a good source of protein, and a fruit or veggie. . . . Whole wheat, protein +, and added veggie pastas usually have more fiber, meaning they keep you full longer, but might be harder to digest right before practice. Eat these more than 1 hour before practice (or after), and also as part of a balanced meal. . . . Bean based pastas are pastas made out of beans like chickpeas, black beans, lentils, and edamame. They are naturally high in protein and fiber, meaning they make up a complete meal! They will also keep you full for a long time, so probably not best to eat less than an hour before gymnastics. . . . What's your favorite kind of pasta? Share below 👇 . #foodforfuel #gymnasticsnutrition #gymnastnutrition #gymnastics #USAgymnastics #gymnerd #gymnasticstraining #registereddietitian #rdapproved #askanrd #nutrition #nutritionist #healthyeating #sportsnutrition #dietitiansofinstagram #gym #fitness #gymnast #gymnasticsmotivation #gymtime #motivation #pasta

2 days ago
1/3
32 likes 3

freddieross_ @jon_snyderr GODDAMMIT JOHN

apachesbm Great exercise to destroy the quads 👏

2 days ago
New designs from @flexcomics Whose hungry?#GymGeek #gymnerd #dounuts
34 likes 2

New designs from @flexcomics Whose hungry? #GymGeek #gymnerd #dounuts

popmyflash I have the donuts!

iambeninator @popmyflash Haha yes! That's the one we need.

2 days ago
1/2
33 likes 8

whatsallisdoin Hope you had a wonderful fun and bold day, such as yourself!

tylerarns_art Happy belated birthday!!!🖤🖤🖤

2 days ago
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