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Всем сладких снов 😴🥱 #многомама #kochanovy #bigfamily #kochanovykids #kochanovybigfamily #sistersbrother #кираевгеньевна #артёмевгеньевич #ялюблюсвоюсемью #нашглавныймужчина #сынкаапельсинка

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Coming Soon to the #EnigmaticPlay YouTube! The team discuss the #PS5Reveal! Featuring special guest @jarvissensei we’ve got a Brady Bunch thing going on here 😁

June 2020
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Although breastfeeding has many benefits, it has one minor downfall: neck and shoulder pain. Luckily, I have yoga to help alleviate that pain. Prasarita Padottanasana (Wide-legged Standing Forward Bend) with clasped hands is an amazing stretch. I definitely feel much better now. #outdooryoga #yoga #backyard #pose #prasaritapadottanasana #wideleggedforwardbend #stretch #neckpain #shoulderpain #nursingneck #mommyprobs #breastfeedingprobs

June 2014
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Do I make this look easy? . It may look like I have it under control, but I was shaking and could not stay for very long in good form. . I have been working on reconnecting to my core since having my son just over 5 months ago. . And I wanted to see how my side plank felt. . It's still a work in progress. There is still more work that needs to be done before I add too many side planks. . I LOVE side planks. They are a great whole body exercise that really targets all the right muscles for pelvic stability. . However, after having a baby, it's not where to start...even if you were doing them during pregnancy. . I had a strong core before pregnancy and kept it strong during pregnancy, and I still need to work up to adding in a full side plank to make sure I do it right. . If you want to know how to resume exercise to reconnect to your core and pelvic floor in a safe and effective way after having a baby comment below, message me, or set up a free strategy call [link in bio]! . #postpartumfitness #postpartum #postpartumbody #Pilates #core #pelvicfloor #sideplank #mindfullness #correctiveexercise #selfcare #birthrecovery #4thtrimester #pelvichealth #expectingpelvicfitness . . . . #pregnancy #prenatal #prenatalfitness #prenatalpilates #birthprep #pelvicfloorpt #bladdercontrol #prolapse #pelvicgirdlepain #pelvicpain #nursingneck #diastasisrecti http://ow.ly/N53j30l7EXa

July 2018
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