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God natt Sverige, var ni än må befinna er. #sunset #midsommar #midsummer #solnedgång #östergötland #linköping #ljungsbro #linköpinglive #leaves #löv #juni #tree #trees #slätten #östgötaslätten #eklöv #oakleaves

June 2020
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3 weeks ago
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Breastfeeding can be rough on your body. . Not just your breasts but your whole being is changed from breastfeeding. . The positions you put yourself in to nourish your baby can really cause harm if not being mindful. . It can lead to neck and back pain and contribute to pelvic floor dysfunction like prolapse and incontinence. . What are you suppose to do though? . Even if you seek help from a lactation consultant you still don't know how to care for YOUR body as you breastfeed. . After breastfeeding for 2 1/2 years (not consecutive) I new it was time to share what I do. . That's why I created Breastfeeding Body Basics. . Tips on how to care for your body while you care for your baby. . Simple things that you can do daily to improve your posture, energy, flexibility, stamina, mood and pelvic health. . Get it now by heading over to my website: expectingpelvichealth.com/breastfeedingtips ( http://ow.ly/eznX30lke1U ) . You'll be amazed at how you feel once you start! . Happy breastfeeding! . . . . #breastfeeding #nursing #breastfeedingmama #mombody #postpartum #postpartumbody #postpartumcare #selfcare #nursingneck #pelvicfloordysfunction #prolapse #incontinence #diastasisrecti #4thtrimester #worldbreastfeedingweek #expectingpelvicfitness . photo credit

August 2018
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