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21 likes 4

Här bor någons larver. #eklöv #ekblad #larver #blsa

June 2020
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2 weeks ago
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79 likes 4

This view never gets old. Day 12 of life. #momlife #nursingneck #somuchlove #babylife

April 2019
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Posture Programming🚶‍♀️: Here’s another anti-neck hump. It’s a windmill active stretch for the front of the shoulders and chest for shoulder mobility. if you’ve got any sort of chest tightness or forward shoulder posture issues (and if you have forward head, kyphosis, or any sort if hunchback or neck hump problems, chances are good that you might) these should help. The first slide is the full expression of the exercise; slide 2 are some stretch variations, which I like to do after the windmill. Slides 3 and 4 are peelbacks, or options that you can use instead (or as a warmup) anytime the windmill just isn’t working for you. If you need a little more oomph out of this, try it lying lengthwise on a 3-foot/meter-long foam roller (my personal favorite). 1️⃣ WINDMILL ARMS 2️⃣ Y and T STRETCHES (OPTIONAL PEELBACKS): 3️⃣ SINGLE ARM OVERHEAD REACH 4️⃣ OPPOSITE ALTERNATING ARM REACH Repost @mlopeznyc . . . . . #functionalfitness #neckhump #dowagershump #hunchback #forwardheadposture #rotatorcuff #neckpain #backpain #posture #postures #posturecorrection #goodposture #textneck #techneck #functionalstrength #nursingneck #shoulderstability #shoulders #shouldermobility #computerjob #techneck #uppertraps #selfcare #wellness #shoulderstrength #mobility

last month
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28 likes 4

Ever heard of “nursing neck?” It’s a real thing - and I have fallen victim. I just can’t stop looking at this cute little man, but also, nursing can be stressful, and a {literal} pain in the neck. So I’ve been keeping my Deep Relief roller close by to loosen me up and help manage my sore neck. It’s been working like a charm 👌🏻

December 2019
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