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5 likes 1

Think outside the box 💭

2 weeks ago
39 likes 2

Recorded a let’s play of #Bioshock with @19_gjc_90 earlier what a game. That opening! 😱coming soon to the #EnigmaticPlay YouTube.

February 2020
33 likes 7

We always talk about pelvic floor, hip, and low back issues in postpartum women, but the upper half of our bodies can be impacted just as much, especially the neck and shoulder! It’s not uncommon for women to get into some pretty rough postures while caring for a baby. Shoulders rounded forward, elevated up towards the ears, back rounded. Carrying a baby around, holding them while feeding them whether it’s with a bottle or a boob, it can all get pretty uncomfortable over time. #bottleneck and #nursingneck and the soreness that go along with them are common, however they can be alleviated with some simple exercises! Roxburys: stand up tall and pull your shoulder down and back. Sidebend your head away from the side you are stretching, and tilt slightly forward. Repeat this movement, slowly stretching and releasing Shoulder circles: BIG and BACKWARDS shoulder rolls are seriously Heaven. Try them. I don’t know why I don’t do them more often Prone I and W: lay on your stomach, pulling shoulder blades back then lift your arms up. Hold this position focusing on your shoulder blades moving down and back, NOT up towards your ears. Repeat in a “W” position Wall angels: stand against a wall, squeeze your shoulder blades together, and try to keep your elbows and wrists on the wall. Move your arms up and down like you are making a snowman (or if you are from Texas and never see snow, like what you’ve seen in the movies) Sidelying shoulder rotations: keep your elbow pinned at your side, and bent at 90 degrees. Raise your arm up, then slowly lower down KEEPING your elbow in the 90 degree bent position and wrist straight. #postpartum #breastfeeding #nursing #nursingneck #physicaltherapy #rehab #physiosincrossfit #neckpain #shoulderpain #postpartumfitness

April 2020
24 likes 0

Kumpul dulur mantri BRI Cabang Magetan. melebur dosa, mohon maaf lahir dan bathin 🙏 #bri2019 #brihitsid #brimagetan #nuansalebaran #halalbihalal #mantribri #stronghumans #kompakselalu👍 #suksesbersama

June 2019
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