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Because of this beautiful view my neck is stiff. . Breastfeeding is a magical experience. . But it can take a toll on your body in more than one way. . I'm sure you've heard "bring the baby to the breast" instead of slouching to bring the breast to the baby. . Well even if you prop up the baby with pillows you can still get stiff and sore. . Propping baby may not be enough to reduce the strain on your neck from gazing lovingly down at your baby. Or your sore upper back from cradling baby. Or you achey midback from arching your back while side nursing. . Not to mention everything else if nursing isn't going so well. . I am constantly checking my posture when breastfeeding to tune into my core and reduce the aches. But sometimes that's not enough. Getting up and doing simple stretches immediately after is what it takes. . Breastfeeding is a repetitive "motion" on our body. The more you do it the more likely your body is going to create a habit around the posture you take. . This can mean tight and weak muscles on top of recouping and healing muscles from pregnancy and birth. . So even though you may want to stare at your baby's beautiful head the entire time you nurse you may want to consider how that is effecting your body in the long run and take a moment to lift your head to stretch! . . . . . #breastfeeding #normalizebreastfeeding #nursing #nursingneck #backache #core #stretches #postpartumbody #postpartumrecovery #4thtrimester #momlife #baby #nourishment #selfcare #posture #mindfulness

April 2018
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29 likes 2

Bilder från gårdagens skaparverkstad @solkattenlerum. Många nya och några stamkunder 😀🥰 Många nya som inte tidigare hade provat nåltovning blev överraskade hur enkel och roligt det var. Det blev många fina nåltovade eklöv. Och några Spindelmanen i lera som kläds in på våra miljösmarta återanvändnings kroppar. #kreativitet #skaparhelg #pysselhelg #skaparlördag #skaparverkstad #pysselqvinnan #lerum #miljösmartskapande #spidelman #sprindelmannen #pysselpåköpcentrum #miljösmartåteranvändning #designarmiljöpysselmaterial #höstpyssel #eklöv #nåltova #creative #craft #ull #provarnytt

3 weeks ago
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46 likes 1

Clip from last week’s #ThrowbackThursday #EnigmaticPlay Twitch stream playing #SonicTheHedgehog on #SegaMasterSystem join me every Thursday at 8pm (BST) for a slice of nostalgia. www.twitch.tv/enigmaticplay

July 2020
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6 likes 1

New Video up! Our first day of homeschool didn’t go as planned. New changes to our homeschool. Check it out! 10kidsandagarage #homeschool #homeschooling #homeschoolmom #homeschoollife #kidsandhomeschooling #ourfirstdayofschool #largefamilylife #largefamilymom #largefamilyliving #largefamily #bigfamily #bigfamilylife

2 weeks ago
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