My top 3 takeaways from our 3-day Fascia/Yoga Healing retreat in Boca by @magicalhandsphysicaltherapy 🌴
1. According to Myofascial Release therapy, the shoulders and scapula represent your Inner Child. Mine were abnormally tense. Maria said “Little Nalie, just wants to dance and play!” This resonated SO much with me. As many of you know (and how you actually ended up following me)... I LOVE to dance 💃🏻 but lately, being the driven person that I am; on this mission to heal and heal others... I’ve been taking life a little too seriously. It’s time to let loose! (Seriously contemplating on signing up for dance lessons in Montreal or something 🤔 suggestions?)
2. Tension in the neck can mean you’re too controlling... 🙋🏽♀️ I need to learn to surrender, have FAITH and go with the flow. 😉
3. While my work can sometimes feel exhausting, gathering so many beautiful, inspiring, like-minded THRIVERS from all around the world, who’ve now become my dear FRIENDS... friends I would have never met otherwise, brings so much LIFE and meaning to every post, podcast and crazy project I have ever decided to undertake. I feel so grateful to have spent these last 3 days with them!
Overall, in the midst of my busiest month... this retreat was the perfect PAUSE ⏸ and realignment ✨ to come back to my purpose feeling plentiful, and ready to serve 💜
Thank you @magicalhandsphysicaltherapy for having me ✨ #releaseinboca #rialign #healingretreat #naliestraveldiaries