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Instagram post's at Vancouver, British Columbia

It’s the final day of #vanstartupweek ! There’s something about events like this that just reignite that fire under your belly!  This week I’ve met so many incredible people, heard so many inspiring stories and scribbled down so many spur of the moment ideas that I can’t wait to put into action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀#startup #vancouverstartup #vanstartup #startuplifestyle #startupgrind #femaleentrepreneur #fempreneur #bossbabe #womeninbusiness #girlboss #startuplife #entrepreneur #entrepreneurlife #myownboss #ladypreneur #womeninbiz #bosslady #ladyboss #buildingbossladies #laptoplifestyle #vancouver #vancouverbusiness #vancity #vancouverbiz  #hustle #workhard #werk #womenwhohustle #dreamersanddoers
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It’s the final day of #vanstartupweek ! There’s something about events like this that just reignite that fire under your belly! This week I’ve met so many incredible people, heard so many inspiring stories and scribbled down so many spur of the moment ideas that I can’t wait to put into action! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startup #vancouverstartup #vanstartup #startuplifestyle #startupgrind #femaleentrepreneur #fempreneur #bossbabe #womeninbusiness #girlboss #startuplife #entrepreneur #entrepreneurlife #myownboss #ladypreneur #womeninbiz #bosslady #ladyboss #buildingbossladies #laptoplifestyle #vancouver #vancouverbusiness #vancity #vancouverbiz #hustle #workhard #werk #womenwhohustle #dreamersanddoers

just now
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In honour of #worldpaelladay here are just a few of the paellas I've had the pleasure to photograph (and eat) over the years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥘Photo 1 - Our family paella made by mum @art_chelo with able assistance from my brother @mcmurdoshipyards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥘 Photo 2 - From photoshoot for @inmykitchen with gorgeous paella by their fabulous host Luise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥘 Photo 3 - Shot just last month - this is a delicious Paella Negra with black rice made with squid ink by Chef @alexcendre at @cabritotapas

1 minute ago
After years of playing football (soccer) and suffering with at least one hamstring strain per season. Strengthening my hamstrings over the off/pre season has been a key focus for my programming. Focusing on single leg strengthening is vital for many team sports#fitnesstodayforahealthiertomorrow
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After years of playing football (soccer) and suffering with at least one hamstring strain per season. Strengthening my hamstrings over the off/pre season has been a key focus for my programming. Focusing on single leg strengthening is vital for many team sports #fitnesstodayforahealthiertomorrow

2 minutes ago
How gorgeous are these quilted metallic shadows from @acebeaute 😍😍 got these in last month’s @boxycharm and love how beautiful they are! You definitely have to apply then with your fingers just like the @colourpopcosmetics Super Shock Shadows, but the payoff is lovely. Is anyone getting glam tonight?? ❤️❤️❤️
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How gorgeous are these quilted metallic shadows from @acebeaute 😍😍 got these in last month’s @boxycharm and love how beautiful they are! You definitely have to apply then with your fingers just like the @colourpopcosmetics Super Shock Shadows, but the payoff is lovely. Is anyone getting glam tonight?? ❤️❤️❤️

3 minutes ago
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TGIF! Not only because it’s the weekend but also because I get to wear casual clothes to work today 🥳🤣. Sometimes having to dress up everyday AND buy a separate wardrobe for work can be annoying. I’m constantly looking for items that I can wear both in and out of work. Most times I’m unsuccessful but the other day I found a few cute pieces at Top Shop that I’m excited about! What do you guys think?! Keep in mind that sheer tights will be worn with the mini skirts... • • #workwear #workstyle #fashion #ootd #style #styleinspo #lookbook #fashionista #outfitinspiration #outoftheday #instastyle #whatiworetowork #alifestyle #topshop #topshopstyle #friday #clothesshopping #fallfashion #fallclothes #fallclothesarethebest

akitts415 I have those same black pants from top shop. Love them 🙌🏼can’t wait til I fit back in them 😖

3 minutes ago
Do you find cannabis gets you going like coffee or the opposite? Clearly depending on the strain your smoking. 👽 For me it’s like coffee in the morning. I’ve had maybe 2-3 sips of coffee my whole life and still think it’s one of the most nasty drinks ever. Sorry all you coffee lovers. I just can’t.🥴-High Octane 🌱@high.grade.bc
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Do you find cannabis gets you going like coffee or the opposite? Clearly depending on the strain your smoking. 👽 For me it’s like coffee in the morning. I’ve had maybe 2-3 sips of coffee my whole life and still think it’s one of the most nasty drinks ever. Sorry all you coffee lovers. I just can’t.🥴 - High Octane 🌱 @high.grade.bc

theog.tsl710 ⛽️⛽️

3 minutes ago
“Summertime,” was a project I wanted to challenge myself with from start to finish. From writing and creating the track to directing and animating my own full music video. I had a lot of fun working on this even though it took me some... well most of the summer balancing between work and other side projects I couldn’t wait till next year to release. I’d also like to give a special thanks to my film crew you guys amazin @andrewsawatsky @tanner_jr 💙
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“Summertime,” was a project I wanted to challenge myself with from start to finish. From writing and creating the track to directing and animating my own full music video. I had a lot of fun working on this even though it took me some... well most of the summer balancing between work and other side projects I couldn’t wait till next year to release. I’d also like to give a special thanks to my film crew you guys amazin @andrewsawatsky @tanner_jr 💙

3 minutes ago
This view 😍 🖤 #vancouver
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This view 😍 🖤 #vancouver

3 minutes ago
What the heck...it’s Friday so I’ll play... ..Here’s to #secondhandseptember My corduroy jacket and jean skirt were both #thrifted 😊 ... and my purse was a hand-me-up (?) from my niece @margatiaaa 😁..#slowfashionmovement #vintageclothes #prelovedclothes #myvancouverlife #mytime4fun
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What the heck...it’s Friday so I’ll play... . . Here’s to #secondhandseptember My corduroy jacket and jean skirt were both #thrifted 😊 ... and my purse was a hand-me-up (?) from my niece @margatiaaa 😁 . . #slowfashionmovement #vintageclothes #prelovedclothes #myvancouverlife #mytime4fun

margatiaaa Looks amazing on you!

4 minutes ago
We forget to be human.We forget that our value is cannot be found in numbers.The number of followers we have, the number in our bank account, how many friends we can claim as our own, how many years we have under our belt, or don’t have, how many inches around our waistline, how much our car cost, how many years of schooling we’ve put up with, the number of hours we’ve spent worrying about our fucking numbers.F*ck the metrics.F*ck the numbers in which we constantly measure ourselves against.You are a human person.With a heart in your chest and a soul that permeates your being.You are not the culmination of digits that circulate your life.Your value is not predicated on how much the bank is willing to loan you or how big or small of a t-shirt you can fit into.We cling to numbers because they are safe.They are easy to explain.They prevent us from diving into the non-linear seemingly chaotic landscape of our soul.And what we are left with is a blank stare and a feeling of emptiness.We stare blankly because when we are living in the metrics we are disconnected from our soul. We stare blankly at the world and it stares blankly back at us.And we feel empty because when we chose to attach to the numbers we neglect the calling of our soul. We cannot truly create when we are not connected to our soul. In our emptiness, we pump out emptiness into the world and wonder why we get emptiness in return.Whether the end comes and you are laying on your death surrounded by the ones you love, or whether you are alone and it is one swift and final moment you have to reflect, I can assure you of one thing.You’re not going to give one sh*t about the numbers.So let them go.Go be you. Go live your life.Let the numbers be a byproduct of a full heart and a free soul.And leave this earth knowing you really lived this life.___ ___ ___Your Host - Katie B........#realrebelpodcast #rrpcrew #livefree #setyourselffree #detachment #letgo #createfromtheheart #freeyourself #freeyourmind #freeyoursoul #justbeyou #powerfulwords #dailyreminders #letyourselfbe #justbe #youareenough #freeyourbody #freeyourspirit #spiritualrebel #speakyourtruth
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We forget to be human. We forget that our value is cannot be found in numbers. The number of followers we have, the number in our bank account, how many friends we can claim as our own, how many years we have under our belt, or don’t have, how many inches around our waistline, how much our car cost, how many years of schooling we’ve put up with, the number of hours we’ve spent worrying about our fucking numbers. F*ck the metrics. F*ck the numbers in which we constantly measure ourselves against. You are a human person. With a heart in your chest and a soul that permeates your being. You are not the culmination of digits that circulate your life. Your value is not predicated on how much the bank is willing to loan you or how big or small of a t-shirt you can fit into. We cling to numbers because they are safe. They are easy to explain. They prevent us from diving into the non-linear seemingly chaotic landscape of our soul. And what we are left with is a blank stare and a feeling of emptiness. We stare blankly because when we are living in the metrics we are disconnected from our soul. We stare blankly at the world and it stares blankly back at us. And we feel empty because when we chose to attach to the numbers we neglect the calling of our soul. We cannot truly create when we are not connected to our soul. In our emptiness, we pump out emptiness into the world and wonder why we get emptiness in return. Whether the end comes and you are laying on your death surrounded by the ones you love, or whether you are alone and it is one swift and final moment you have to reflect, I can assure you of one thing. You’re not going to give one sh*t about the numbers. So let them go. Go be you. Go live your life. Let the numbers be a byproduct of a full heart and a free soul. And leave this earth knowing you really lived this life. ___ ___ ___ Your Host - Katie B . . . . . . . . #realrebelpodcast #rrpcrew #livefree #setyourselffree #detachment #letgo #createfromtheheart #freeyourself #freeyourmind #freeyoursoul #justbeyou #powerfulwords #dailyreminders #letyourselfbe #justbe #youareenough #freeyourbody #freeyourspirit #spiritualrebel #speakyourtruth

4 minutes ago
Blurred lips & blue liner today! I’m always heavily inspired by @katiejanehughes ❤️💙 she’s such a visionary and sees the beauty in absolutely everything! This photo has not be retouched, I loved it with my imperfections and everything! (Just filters/tone adjusting). What do you guys think???? 💙❤️
0 likes 1

Blurred lips & blue liner today! I’m always heavily inspired by @katiejanehughes ❤️💙 she’s such a visionary and sees the beauty in absolutely everything! This photo has not be retouched, I loved it with my imperfections and everything! (Just filters/tone adjusting). What do you guys think???? 💙❤️

4 minutes ago
Happy Friday all !  Live a life less complicated, keep it simple❤️ wear that bun or ponytail, just put your sunglasses and some lipgloss on. Be the version of fabulous you want to be!!🤩 When it comes to family and good friends they just want to spend time with you! #friyayvibes #keepitsimple #simplicity #ponytailstyle #mombun #casualfriday #iwokeuplikethis  #family #friendtime #sunglasses #lipgloss #simplicity #alifelesscomplicated #relax #selfcare #fallvibes #delta #surrey #northdelta #vancouvervibes #vancitybuzz #hairdresserlife
0 likes 0

Happy Friday all ! Live a life less complicated, keep it simple❤️ wear that bun or ponytail, just put your sunglasses and some lipgloss on. Be the version of fabulous you want to be!!🤩 When it comes to family and good friends they just want to spend time with you! #friyayvibes #keepitsimple #simplicity #ponytailstyle #mombun #casualfriday #iwokeuplikethis #family #friendtime #sunglasses #lipgloss #simplicity #alifelesscomplicated #relax #selfcare #fallvibes #delta #surrey #northdelta #vancouvervibes #vancitybuzz #hairdresserlife

5 minutes ago
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💚👊

5 minutes ago
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